Sakara Life’s Post

This week's Substack is the start of a series on how the conjugate method can be used for the non-athlete who is training for strength, health, and longevity. https://lnkd.in/ezRxyBM7

Health Ignorance Isn't Bliss: Dr. Chitale's Wake-up Call Dr. Mihir Chitale delivers a powerful message about the dangers of neglecting our health. In this compelling reel, he addresses the common mindset of 'ignorance is bliss' when it comes to health issues - a potentially life-threatening approach. The experienced surgeon emphasizes why taking your health seriously isn't optional but essential, sharing insights from years of treating patients who delayed medical attention. Learn why proactive health management and regular check-ups are crucial for preventing serious complications and maintaining long-term wellness. #HealthFirst #PreventiveCare #DrChitale #HealthAwareness #WellnessWisdom

🌿 Embrace a holistic approach to health with our latest blog post: 'The Benefits of an Integrated Approach to Health'. Discover how combining traditional medicine with holistic therapies can lead to better outcomes and overall well-being. This comprehensive health model promotes balance in physical, mental, and emotional aspects, fostering a healthier life. Explore how integrated health addresses the root causes of health issues, rather than just treating symptoms. Through personalized treatment plans that include diet, exercise, and mental health strategies, see how you can engage more actively in your health journey. Join the movement towards a more conscious and collaborative health model. Read the full article here: https://wix.to/VErrFUC #HealthCare #Wellness #IntegratedHealth #Holistic #PatientEngagement

Guys, Stop Neglecting Your Health! Watch the video and let us know what self-care activity you enjoy and will try and indulge in this week. #menshealthweek #menmentalhealth #internationalmenhealthweek

Do you think erectile dysfunction will just go away on its own and that there's no need for immediate action? Think again! Taking a proactive approach to your health is crucial. This video highlights the real consequences of ignoring ED. Reach out to us today so we can tackle ED together and help you regain your confidence and vitality! https://lnkd.in/ea-bMfrs Visit https://lnkd.in/eaCgueY4

Did you know that America has a National Stop Snoring Week? Read our latest article to learn more about the impacts of snoring and what it can mean for your health.

Are you ready to reclaim your health? Join us to discover the connection between your brain and stress, and learn how to take control. Your health revolution starts now. Book a free call to learn more: https://buff.ly/43IzYa9 #StressManagement #HealthRevolution #stressrelief #takecontrol #yougotthis #StressManagement #mentalhealthawareness #StressFreeLife

Dr. Jacoby discusses the fifth and final factor of health: A sound central nervous system. 🧠✨ Keeping your nervous system in top shape is key to controlling and coordinating every function in your body. Let’s ensure your spine and nervous system are working together for optimal health! Book an appointment to get started! https://lnkd.in/etcQY_Kk #ChiropracticAdjustment #PatientCare #SpineHealth #HolisticHealing #NervousSystem #Wellness

There's no such thing as a silly question Often you want to ask your GP about something health related but feel embarrassed or are told there's not enough time. Well not with me - ask away and I'll do my best to answer. Read my double page spread in today's daily mirror about whether you should give up X or Y vices. But remember, this is not cut and dried and everyone is individual so if you want some tailored health advice, give me a call https://lnkd.in/dPRsX27 #drsuhailhussain, #privategp, #conciergemedicine, #personalphysician, #familydoctor, #holisticmedicine, #wellness

Stop making exercise more complicated than it needs to be. Here's a simple three-step formula for life-long health: 1. Do a form of exercise you enjoy 2. Do it often 3. Do it forever