Sakara Life’s Post

Eating real foods that are easily absorbed in the body can have a lasting impact on your health. This week, Dr. Myers is joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and the Kresser Institute. Discover the importance of nutrient density, the concept of bioavailability, nature’s many benefits to mental and physical well-being, and tips for raising happy and healthy kids. Tune in. 👇 https://lnkd.in/ew7u_uWT

Quack nutritionists or imposters are in radio, advertisement, television, social media, even people close to you. Quacks are well camouflaged, convincing, destructive and profit driven. A quack sees your hunger for information, products and services long before you see them. They are good with words just to help you part with your hard earned money. Only later do you realize that you have been conned. However, you can learn to spot and beat the quack at their own game. Learn to identify nutrition misinformation, a fake product and avoid being conned by a quack nutritionist. Your health is most important. #copied

Hello, Happy Saturday!!! As a Certified Nutritionist which other myths and misconceptions you have come across? "🍏 Myth Busting Time! 🌐 Let's debunk common misconceptions about Nutritionists. They're not just about weight loss! Nutritionists tailor advice, consider your unique needs, and promote holistic well-being. Say goodbye to one-size-fits-all myths! 💪🥑 #charitysafehaven #NutritionMyths #WellnessFacts"

It's not just a resolution; it's a lifestyle! Discover tips from our registered dietician, Kelly Anne Erdman, that keep your diet thriving and fruitful all year round. 🍎🥦 1️⃣ Set realistic goals – lasting change takes time. 2️⃣ Be accountable – track progress with tools like apps and online journals. 3️⃣ Build a healthy support system – share your goals with those who cheer you on. 4️⃣ Get moving – combine exercise with a balanced diet for the best results. 5️⃣ Talk to an expert - ignite your journey with a nutritionist. Read more diet tips here: https://lnkd.in/gGfz7unZ #dietitians #YYC #yycliving

Five fun facts about food to help you live healthier and longer lives.

Unlock the Secret to Gut Healing with The Real Gut Doctor's Top 5 Superfoods 🌟 Embark on a journey to soothe and rejuvenate your gut with The Real Gut Doctor's expertly selected superfoods! Dive into the world of healing with: 1. Bone Broth: Sip your way to a stronger gut lining with this collagen-rich elixir, packed with amino acids to reduce inflammation and enhance immunity. 2. Fermented Foods: Transform your gut microbiome with probiotic-packed delights like kombucha, yogurt, and kefir, balancing bacteria for optimal health. 3. Salmon: A treasure trove of omega-3s, vitamin D, and glutamine, salmon is your go-to for fortifying gut walls and combating inflammation. 4. Polyphenol - Blueberries, Sweet Cherries, and Walnuts: Infuse your diet with these nutrient-dense stars, offering polyphenols to strengthen intestinal walls and fight inflammation. 5. Leafy Greens & Vegetables: Power up with veggies rich in fiber, vitamins D and A, boosting gut mucus and maintaining digestive harmony. Say goodbye to leaky gut and hello to vibrant health with these nutritional powerhouses. Embrace The Real Gut Doctor's wisdom and let nature's best heal you from within. 🍇🥦🐟 #GutHealing #Superfoods #FunctionalMedicine #RegenerativeWellness #LuxuryWellness #HealthLifestyle #EliteHealth #PreventativeCare #SelfCareHealth #GourmetHealth #HealthyEating #WholeFoodsRevolution #YourHealthMatters Request a free discovery call to determine the root cause of your digestive woes:

Discover additional ways to maintain a healthy gut in our second GUTread. Dive into a rich variety of both familiar and innovative foods identified as superstars in the essential task of restoring and maintaining optimal GUT health. Take your culinary journey to new heights by seamlessly incorporating these nutritional powerhouses into your everyday cooking routine. 🌱 #guthealth #wellnessjourney #healthyliving #foodasmedicine #fermentedfoods https://lnkd.in/daf36Xzu

Want to age gracefully and healthily? Check out our top 5 tips for maintaining a vibrant and fulfilling life as you get older. From balanced nutrition to staying socially active, these simple steps can make a big difference.

🔎Did you know that 70% of our immune system is linked to our digestive health?* This underscores the importance of offering customers tailored products helping to maintain digestive health and support their overall well-being.    During Vitafoods Europe, you will have the chance to taste three innovative concepts addressing gut health and immunity. Swipe to get a sneak peek of "HappyBelly Shot", a functional beverage designed to support digestive health.   Interested about discovering the other concepts? Do not miss the opportunity to taste them by visiting our 𝐛𝐨𝐨𝐭𝐡 𝐃𝟏𝟎𝟔 at Vitafoods Europe, from May 14 to 16.   #Symrise #digestivehealth #immunity #guthealth #ingredient   *Wiertsema et al. (2021), Nutrients

#health How Long to Digest Food: The Science Behind Digestive Delays Discover the essential insights into digestive health by understanding “How Long to Digest Food.” This guide simplifies the science behind digestion, exploring factors that influence the speed of food movement through your system. Understanding how long it takes to digest food is essential in managing digestive health. This in-depth guide dives into the science of digestion and factors that impact how quickly or slowly foods move through your system. https://lnkd.in/dscAf3yt