Samaritans’ Post

In the rush of everything a days work brings, it’s easy to forget to check in on each other. Taking a moment to ask a colleague how they’re really doing can make a huge difference. Mental health is just as important as work, and a quick "How are you?" shows you care. Let’s support each other both in and outside of work. 💙 #MentalHealthMatters #SupportEachOther #WorkplaceWellness

As a freelancer and "solopreneur", I find this really important 👇 For those of you who don't know me well, I've battled Bipolar Disorder throughout: --> a PhD --> a postdoc --> a post-academic professional career --> various personal circumstances It's taught me lots of things. Importantly, it's taught me this: Someone "reaching out" makes all the difference when you're struggling -- or even just when you need a humble cup of tea. Never underestimate the power of the almighty tea break, coffee morning, or a simple "hello" in your corridor or DM. My DMs are always open to fellow freelancers, solopreneurs and science-folk alike 📩 Have a lovely day ☕ #Freelancer #Soloprneur #Entrepeneurship #StartUp #Biotech

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Reaching out to a colleague can make a world of difference. "Hey, how are you doing?" These simple words can be a lifeline to a colleague struggling with their mental health. You don't need to be a therapist to show you care. A listening ear and a kind heart can make a huge impact. #MentalHealthMatters #ReachOut #BeKind You never know who might be struggling. A smile can hide a lot of pain. If you notice a colleague seems down, anxious, or just not themselves, please reach out. Let them know you're there for them. You have the potential to make a positive difference in their life. #MentalHealthMatters #YouAreNotAlone Let's create a workplace where it's okay to not be okay. Check in with your colleagues, offer support, and help break the stigma around mental health. Together, we can foster a more compassionate and understanding work environment. #MentalHealthMatters #EndTheStigma #WorkplaceWellbeing NHS England Samaritans PAPYRUS Prevention of Young Suicide Mind Shout UK Campaign Against Living Miserably Shield Health & Safety

So by now we should all (I’d hope) know that Blue Monday is nothing more than a PR / marketing hack. Let me clarify, that’s to say the term and the fixed day are. Not the fact many people may be struggling today. Mental health, we all have it. It can be “good”, “bad” (whatever that means), or like most of us it can be a constant learning not defined by a single day, or at least that’s what I think. I’ve shared the cup analogy before about filling your own cup first and letting others benefit and there’s others such as the social / emotional battery analogy too which essentially recognises that we all have a battery or pot as I’d say and it’s important we recognise that. We can’t give 100% if we’re only running on 50%. That means we’re at 50% capacity and only have 50% to give to everything we have in life, normally resulting in the smallest amount reserved for ourselves. We all have our own “stuff” so instead of buying into the PR, maybe use today to consider the image below and if you’re able to, reach out. You’d be surprised the impact a cuppa and a chat can have.

Apparently, today is Blue Monday; thought to be the unhappiest day of the year but its a myth. Any day can be an extremely happy or unhappy day. We can all reach out for support or to be supported, any day of the week. Lets make everyday a brew day. ☕ #mentalhealthandwellbeing #samaritans #reachingout #support #businesswellbeing #youarenotalone

Let’s Turn Blue Monday into Brew Monday! ☕ Today, often referred to as Blue Monday, is labeled the “saddest day of the year.” But here’s the thing—it doesn’t have to be. The Samaritans remind us that meaningful connections and a simple chat can make a world of difference. That’s why they’ve rebranded this day as Brew Monday, encouraging everyone to grab a cup of tea (or your favorite drink) and connect with someone you care about. In our team, we’re embracing Brew Monday by sharing photos of our favorite mugs, I can't wait to see how many they get right, which do you think is mine? Whether it’s a colleague, a friend, or a family member, taking the time to check in and share a conversation can lift spirits—not just today but every day. 💬 Who are you inviting for a Brew Monday catch-up? If today your finding it difficult please reach out to Samaritans they are open 24/7 📞116 123 #BrewMonday #MentalHealthAwareness #ConnectionMatters #Samaritans #TeamKindness #BelongingAtBentley

Brew Monday: Let’s Share a Cuppa and Support Each Other ☕ January can be a tough month, and Brew Monday is the perfect reminder to take a moment to connect. Whether it's a hot drink, a chat with a friend, or simply taking time to pause and breathe, let’s make the most of this day to support one another. Let’s raise our cups and lift each other up this Brew Monday! #MCAS

🌟 Brew Monday: Let's Turn the Blues into Brews ☕💙 A simple cup of tea or coffee shared with a friend, family member, or colleague can brighten the day for both of you. 🌞 This week, let’s take a moment to check in with the people we care about. Whether it’s a quick chat over a brew or a virtual catch-up, small connections can make a big difference. 💬👫 Here’s how you can join in: 🍵 Brew Up: Make your favorite hot drink. 📞 Reach Out: Call, message, or meet someone you’ve been meaning to connect with. 💖 Lift Up: Share a kind word, a listening ear, or a smile—it all matters. Remember, you’re never alone. Let’s warm up this chilly season, one cup at a time. ☕ Let us know who you'll be sharing a brew with this week! 👇

Gentle reminder: If you get to spend this weekend with good food, great friends, slow mornings, and walks in nature... you're rich. "The secret to having it all is knowing that you already do." —— Btw, I send a weekly email about this called The Quiet Rich. 70,000 people get it every Monday. It's about getting "rich" in things that matter most (like quality time, energy, and mental toughness). Take 5 secs to add your email to my list: TheQuietRich.co