Sanguina, Inc.’s Post

Interesting way to gain perspective on hot flashes.

Awareness is great, but guess what it’s not usually great for? Helping you to know how to make a change. Giving information on what’s happening and why it’s happening in perimenopause and menopause is absolutely essential and where we need to start, but we can’t take this as having ‘done’ menopause. To help this information you’re giving make a difference int he lives of those experiencing menopausal changes, you need to go beyond awareness. If you’d like to chat about offering your team something beyond awareness to support World Menopause Day in October, reach out and let’s arrange a call to discuss. #worldmenopauseday2024 #menopauseawareness #menopauseatwork

Do you crave time alone, but somehow think it means you're selfish or do you feel guilty taking time for yourself, away from loved ones? If so, this video might shed a bit of light on the importance of taking time for yourself and why it's normal and necessary during midlife more thank any other time in life! #midlife #menopause #perimenopause #midlifewomen

♀ Held on 18th October every year, #WorldMenopauseDay aims to draw attention to the menopause, its effects on those that experience it, and the resources and support available to make going through it as easy as possible. Menopausal symptoms can be very disruptive, which is why, as an employer, it’s vital that you understand the effects the menopause can have on your people, how you can look to offer support, and the wide-reaching benefits of doing so. 📰 Read our latest article highlighting the importance of World Menopause Day and how you can accommodate your people going through the menopause here > https://lnkd.in/eF3XcJFu #MenopauseAwarenessDay #MenopauseAwareness #WorldMenopauseAwarenessDay #Menopause #EmployeeBenefits

What's the true meaning and purpose of menopause? It certainly isn't solely about a series of symptoms meant to be managed. There is so much more wisdom, power and opportunity in this normal and healthy stage of life. It's called The Second Spring in Eastern Medicine and this is where the story gets good! #midlife #menopause #perimenopause

Did you know your core goes deeper than your six-pack? Your pelvic floor is a hammock of muscles supporting your bladder, bowels, and reproductive organs. Strong pelvic floor = better control, improved intimacy, and a happier you! (Especially important during menopause!) Stay tuned for more pelvic floor health tips this week! #womenshealth #menopause #pelvicfloor #corelifewellness

Work productivity can be influenced by menopausal symptoms. However, by recognizing these challenges and implementing supportive measures, workplaces can cultivate environments that prioritize the well-being of employees throughout life's transitions. #menopauseatwork #menopauseawareness #menopausesupport #perimenopause #menopause

Let’s talk menopause! 🌸 Check out the short video below, and watch the full conversation with Dr. Tessa Mayo and Dr. Sally Hunter on our YouTube channel for an in-depth discussion. Watch here: https://lnkd.in/eNHcXSbX #MenopauseAwareness #modality #menopause

Valentine’s Day is a day to celebrate the one you love, but it’s not always plain sailing when trying to navigate perimenopausal and menopausal symptoms as well as maintaining a healthy relationship. Relationships can be put under immense strain during this time and can be made more difficult by the fact that many couples don’t openly discuss menopause or perimenopause. Our series of images explores ten ways your partner can support you through your menopause. You can share this post with your partner, as well as our ‘Menopause and Relationships: A guide for partners’ booklet which can be found here: https://lnkd.in/ediV5wVW #Menopause #Perimenopause #MenopauseSupport #MenopauseAndRelationships #MenopausePartners #MenopauseAwareness #ValentinesDay

Are you caring for someone who is perimenopausal or menopausal? It’s not always easy for women, or their loved ones or carers to spot the symptoms of menopause. We’ve created a new resource for support workers and family carers to help them navigate the perimenopause and menopause of those they care for. Learn more about recognising symptoms and ways to record these in our new article here: https://lnkd.in/eBBbyxbi