Sanjukta Mitra Sethu’s Post

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐮𝐜𝐤 𝐚𝐭 𝐖𝐨𝐫𝐤? 𝐇𝐞𝐫𝐞'𝐬 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐌𝐨𝐯𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 We’ve all had those days at work - whether it’s grappling with a tricky project, racing against deadlines, or just trying to keep up with the daily grind, some days feel heavier than others. It’s perfectly natural to feel unmotivated or overwhelmed at times. But remember: 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁. If you’re feeling stuck, here are three practical steps to help you reset and get back on track: 1️⃣ 𝗦𝘁𝗮𝗿𝘁 𝗦𝗺𝗮𝗹𝗹: Choose one simple task to tackle – it could be replying to an email, tidying your desk, or jotting down an outline. Small wins help build momentum and can give you a quick sense of accomplishment. 2️⃣ 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Reflect on the bigger picture – why does your work matter? Whether it’s contributing to your team, supporting your organisation, or achieving personal goals, keeping your purpose in mind can help rekindle your motivation. 3️⃣ 𝗧𝗮𝗸𝗲 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲: When your mind feels cluttered, step away for a brief reset. Spend 10 minutes prioritising tasks, go for a short walk, or clear your workspace. Even small pauses can refresh your focus and energy. Feeling stuck isn’t a sign of failure - it’s simply part of being human. The key is to give yourself the time and space to regroup and keep moving forward, one small step at a time. 🌱 #WorkLife #Motivation #Productivity #Resilience #Mindset

When I was younger, I had a mentor who asked me a simple, yet jarring question: “If someone studied your routine without ever meeting you, what would they say you value most?” At first, I shrugged it off. I was busy. My days were packed, running from task to task. Surely, they’d see that I valued hard work, right? But then I decided to try the exercise. I mapped out a typical day, hour by hour. And what I realized shocked me: -I spent more time responding to emails than pursuing long-term goals. -I prioritized urgent distractions over meaningful connections. -Self-care? Exercise? Completely missing. It hit me like a ton of bricks: my routine didn’t reflect the values I thought I had. It reflected survival mode. I wasn’t building a life around what mattered—I was putting out fires and calling it progress. That’s when I made a change. I started asking myself: 1. Does my routine reflect my priorities? 2. Am I dedicating time to what truly fulfills me? 3. If someone followed my schedule, would they see the person I want to become—or just someone trying to keep up? Your routine is like a mirror. It doesn’t lie. If your mornings start with social media instead of intentional planning, what does that say? If you’re skipping lunch to “stay productive,” what does that communicate about your health priorities? So here’s the challenge: take a day to reflect. Audit your schedule. Ask yourself if it aligns with the life you want to build, not just the one you’ve fallen into. Because at the end of the day, your routine isn’t just about tasks—it’s a blueprint of your values. And if it doesn’t reflect who you truly are, isn’t it time to rewrite the story? What’s one small shift you could make in your routine today to align with your values? Let’s talk about it. #PersonalDevelopment #LifeLessons #RoutineMatters #GrowthMindset #IntentionalLiving #TimeManagement #SelfReflection #ValuesMatter #LinkedInTips

What's one regular habit that has made a positive difference in your professional life? 🌟 Unconventional Daily Ritual for Enhanced Productivity 🌟 Every morning, before diving into emails or tasks, I spend 10 minutes mind-mapping with pen and paper. 📄✍️ It’s an analog ritual in our digital world, but it's become my secret weapon for productivity and creativity. By starting the day this way, I declutter my mind and lay out a clear roadmap for the day ahead. The tactile experience of writing helps me connect with ideas more deeply, often sparking creative solutions that I might miss if I jumped straight to the screen. 🧠 How has this habit changed my workday? Clarity: I gain a clear vision of my priorities and break down complex projects into manageable tasks. Focus: The process centers my attention, reducing distractions and mental fatigue. Creativity: It fosters out-of-the-box thinking, leading to innovative approaches to challenges. 🗣️ Challenge: I challenge you to think creatively about your own daily routines. What unconventional habits have you adopted that contribute to your success? Let’s spark a conversation on innovative work habits and share what’s working for you! #ProductivityHacks #Creativity #InnovativeThinking #WorkHabits #MindMapping

The Secret to Loving Your Day-to-Day? It’s not about the big goals. It’s about learning to love what you do daily. Here’s how: ↳ Find purpose in small wins. Every task, no matter how simple, adds up. Focus on the impact of those small steps – even answering emails can be a part of something bigger if you let it be. ↳ Create rituals that make work enjoyable. Coffee in hand, a morning playlist, a 5-minute break ritual… These small habits give structure and joy to what could feel mundane. Think about how you can design your day to give back to you. ↳ Look at each task as a skill. Responding to a client, organizing files, planning a project – these aren’t just tasks; they’re skills that build over time. When you reframe them as growth opportunities, every day becomes an investment. ↳ Celebrate your own consistency. Some days it’s harder to show up, but you do it anyway. That’s resilience. The more you notice these small moments of consistency, the more you realize: you’re creating a work ethic you can be proud of. 👉 How do you bring joy into your daily routine? Let’s hear your tips below! #DailyHabits #WorkJoy #GrowthMindset #CareerTips #SmallWins #Routine

I have to admit something. Once again I caught myself wasting time. Maybe it was scrolling, getting stuck overthinking, or letting small distractions pull me away from what really matters. Whatever the reason, no matter how much I talk about tools and strategies, I’m guilty of forgetting to use them sometimes. Life happens 🤷♀️ So, here’s my nudge for all of us to refocus: 🔹 Define what matters most – What are your top 3 priorities today or this week? Write them down. Seeing them clearly helps avoid getting derailed. 🔹 Set boundaries with distractions – Whether it’s a timer, “do not disturb” mode, or scheduling downtime, limit time spent on things that don’t add value. 🔹 Plan your day with intention – Even 5-10 minutes to map out your day can create focus and clarity. 🔹 Reflect when you drift – Ask yourself: Does this align with what I care about right now? What distracted me and why? 🔹 Be kind but accountable – It’s okay to slip up, and it’s important we hold ourselves to what we know works. There will be times we get off track and that’s ok, as long as we catch ourselves and realign with what truly matters. What tools or strategies help you stay focused on what’s important? I’d love to hear your tips because we’re all a work in progress. #FocusOnWhatMatters #StopWastingTime #IntentionalLiving #MindsetMatters #PersonalGrowth #StayFocused #Accountability #SelfImprovement

A "Not-To-Do List" is a powerful tool for improving productivity, focus, and overall mental well-being. By creating a "not-to-do list," you empower yourself to stay disciplined, make intentional choices, and focus on what truly matters. 1. Minimizes Time Wasters 2. Fosters Personal Growth 3. Reduces Decision Fatigue 4. Helps Prioritize What Matters 5. Encourages Better Boundaries 6. Boosts Mental Clarity and Peace 7. Enhances Focus and Productivity → Helps Prioritize What Matters - Focuses your time and energy on meaningful activities. → Minimizes Time Wasters - Identifies and avoids distractions that steal your time. → Reduces Decision Fatigue - Removes unnecessary decisions to conserve mental energy. → Fosters Personal Growth - Highlights bad habits to replace with productive behaviours. → Enhances Focus and Productivity - Eliminates distractions for deep, meaningful work. → Boosts Mental Clarity and Peace - Reduces stress and aligns actions with your values. → Encourages Better Boundaries - Helps you say no to commitments that don’t align with your priorities. ⭕ How do you create a "Not-To-Do List" ? 1. Identify Time Wasters: Reflect on your daily routine and pinpoint activities that drain time or energy. 2. Focus on Triggers: Recognize situations that lead to unproductive habits (e.g., social media when bored). 3. Set Boundaries: Decide on limits for things like emails, meetings, or leisure activities. 4. Review Regularly: Adjust the list as your priorities and challenges evolve. ⭕ Items on your Not-To-Do List: 1. Personal Life: Don’t check your phone first thing in the morning. Don’t say yes out of guilt. 2. Work Life: Don’t micromanage team members. Don’t schedule unnecessary meetings. 3. Productivity: Don’t multitask during focus hours. Don’t work without taking breaks. P.S. Could you write down your thoughts in a comment ? → Share this post to help others. → Subscribe to my newsletter from my website. → Book your 1:1 session today to transform your life. #productivity #todolist #lifecoaching

Are you tired of procrastination holding you back? Master these 7 steps to boost your efficiency and take control of your time! "The secret of getting ahead is getting started." Procrastination can derail your progress and impact your productivity. By adopting effective strategies, you can reclaim your time and enhance your efficiency, leading to greater success in your personal and professional life. 1. Set Clear Goals Why It Matters: Goals guide your success, energize your efforts, and keep you on track for meaningful progress. How to Achieve This: ◉ Use SMART Criteria: Make goals specific and measurable. ◉ Write Them Down: Keep them visible for accountability. ◉ Review Regularly: Check in often to stay aligned. 2. Break Tasks into Smaller Steps Why It Matters: Small steps reduce overwhelm, make starting easier, and build momentum as you complete each one. How to Make It Work: ◉ Identify Key Steps: Break larger tasks down. ◉ Create a To-Do List: Keep track of each step. ◉ Set Deadlines: Assign deadlines to maintain urgency. 3. Create a Schedule Why It Matters: Scheduling promotes time management, reduces stress, and helps you stick to a structured plan. How to Implement It: ◉ Use a Planner: Map out your day visually. ◉ Prioritize Wisely: Tackle high-priority tasks first. ◉ Include Breaks: Recharge regularly to avoid burnout. Swipe ➡️ through the carousel for more insights! "The future depends on what you do today." What strategies do you use to overcome procrastination? Share your experience in the comments. #Personaldevelopment #inspiration #mindfulness #leadership #efficiency #community #linkedin #procrastination ♻️ Repost this to help others, too. 📌 And follow, Mohd Umar Khan, for more tips on enhancing your productivity!

I Never Knew About This One Hack Before... Every task—whether it’s writing an email, making a phone call, attending a meeting, eating healthy, exercising, or even socializing—requires the right mindset. When I was learning more about time management to tackle my issues with time, I always came across advice like “just do it,” “avoid distractions,” “turn off your phone,” and “focus on what needs to be done.” I was told that managing time effectively would come with practice. But even after trying all these tips, I often found myself back at square one, unable to stick with the plan for long. Nothing really changed in how I managed my time. Then I Realized: Time management starts in your mind. It's not just about setting goals or sticking to a schedule—it's about associating what you do with why you’re doing it. I’m not talking about those Big Goals we set for ourselves. I’m talking about that emotional fulfillment you get from completing a task—those quick wins that make all the difference. For instance, let’s say you schedule a workout for after work. Yet when you get home, you start finding excuses, and before you know it, you’ve skipped the session. Sound relatable? But what if, instead, you focus on the outcome—how you’ll feel after you finish your workout? You’ll be refreshed, energized, and get that little victory boost. With this mindset, working out stops feeling like a burden and starts feeling like a reward. Time management isn’t just about controlling your schedule—it's about managing your mindset. The secret is to connect each task to how it makes you feel once it’s done. Focus on the small victories, the sense of achievement, and the positive emotions that follow completion. When you shift your mindset from “I have to” to “I want to feel accomplished,” everything changes. Tasks feel lighter, procrastination loses its power, and productivity becomes a natural result. #MindsetShift #TimeManagement #ProductivityTips #EmotionalFulfillment #Focus #SuccessMindset #PersonalGrowth #SelfImprovement #QuickWins #EmpowermentCoach

𝗬𝗼𝘂 𝗗𝗼𝗻'𝘁 𝗡𝗲𝗲𝗱 𝗠𝗼𝗿𝗲 𝗛𝗼𝘂𝗿𝘀 𝗜𝗻 𝗧𝗵𝗲 𝗗𝗮𝘆 𝗧𝗼 𝗕𝗲 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲. 🕒✨ I remember the days when I felt like there weren't enough hours to complete everything. ⏳ I would rush through my tasks, constantly feeling like I was chasing time. It was exhausting and unproductive. 🏃♀️💨 Can you relate? 😫 Let’s talk about prioritization and time blocking. Instead of adding more to my plate, I learned to focus on high-impact activities that moved the needle forward. 🎯🔝 For instance, I started my day by identifying the top three tasks that would make the biggest difference. ✅✅✅ These became my non-negotiables. By tackling them first, I ensured that I still made significant progress even if my day got derailed. I call this the ‘3 MIT Rule.’ 📝🚀 This has been most people's biggest takeaway from reading my book 30 Days To Happiness! 📚🌟 Time blocking was another game-changer. By dedicating specific blocks of time to different tasks, I created a rhythm that kept me on track and minimized distractions. 🗓️ No more multitasking and feeling scattered. I found that by being intentional with my time, I accomplished more and felt less stressed. 🧘♀️✨ If you're tired of feeling like there aren't enough hours in the day, let's change that narrative! 💬🔥 💪🏽✨Get access to my proven training to free up 10 hours in your week and 10 times your productivity inside our free community. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗧𝗜𝗠𝗘' 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲. 🕒 #ProductivityTips #TimeManagement #EfficientWork #WorkLifeBalance #BusinessGrowth

😔 Feeling Stuck at Work? You’re Not Alone Ever had those days (or weeks) where no matter what you do, it feels like nothing changes? Deadlines pile up, problems seem unsolvable, and you start to wonder, “What’s the point of even trying?” That feeling has a name: learned helplessness. It can happen when work feels overwhelming, and you start to believe that your actions won’t make a difference. But here’s the thing: Even one small step can make a difference. 💻 Work on a task you’ve been procrastinating—just for 15 minutes. ✍️ Brainstorm one idea to improve a process or project. 📧 Send an email to someone who inspires you, asking for their perspective. It doesn’t have to solve everything. It’s not about being perfect. It’s about showing yourself that you still have the power to act, no matter how small the action. When we start to take small, intentional steps, we begin to shift the narrative—from feeling stuck to feeling capable. If you’re in that place right now, I see you. I know how hard it can be, but you don’t have to navigate it alone. Let’s talk. Send me a message, and we’ll explore how to take that first step forward together. You’ve got this—and I’m here to support you. 💬 #workplacewellness #resilience #takeaction #growthatwork #careeradvice #mindsetmatters #stressmanagement #overcomestuckness #careercoaching #selfleadership #professionaldevelopment #mentalhealthatwork