Santosh Chinchane’s Post

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Food Technologist| Food Supply Chain Specialist -Suri Agro Fresh | Ex -Reliance Retail - Quality Assurance| | Mondelez | Wimwi Foods |Niftem| Indian and Imported fruits| Founder @Alpas Insights Food Innovation

🍎🍌🍊 Wondering which fruits to munch on throughout the day? Look no further! As your 'Quality Person', here's a handy list of fruits perfect for every part of your day: Fruit's O'Clock: Enjoy the Right Fruit at the Right Time! 🌞🍉🌙 1️⃣ Morning: Start your day with a refreshing boost! Opt for mildly acidic fruits like apples, strawberries, pears, and grapes. These fruits aid digestion and absorption, leaving you feeling refreshed and ready to take on the day. Don't forget to start with a glass of warm water. 🍎 2️⃣ Before Lunch: Boost your satiety with fruits like watermelons, peaches, and fresh dates! Enjoy a pre-lunch snack that keeps you feeling full and satisfied. 🥭🍉 3️⃣ After Lunch: Aid digestion with fruits like oranges, pineapples, and kiwis! Enjoy the digestive properties of these fruits after your meal. 🍍🥝 4️⃣ Afternoon (2-3 pm): Beat the afternoon slump with energy-boosting fruits like bananas, apples, and citrus fruits! Stay productive and energized throughout the day. 🍌🍊 5️⃣ Night: Wind down your day with calming fruits like bananas, apples, and grapes! These fruits promote relaxation and a good night's sleep. Remember to avoid eating an hour before bedtime for a peaceful rest. 🌙🍇 Remember, variety is key! Mix and match these fruits to create delicious snacks and meals that keep you feeling your best all day long. 🌟 #HealthyEating #FruitLover#fruitsquality

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Yogi Pokal

Future Founder/CEO | Curating the CURATE @Reliance Retail | Ex-Udaan | Ex-Ninjacart | AIEEA-PG 2018 AIR-41 | Startups | Quality Professional

6mo

I will have to skip breakfast, lunch and dinner with so much fruit on my plate, then.😅

Shankar Singh

Operation supervisor at Premium fruit Reliance Retail

6mo

👌👌

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ARPAN KUMAR

Assistant Manager Of Quality (Premium fruits) Reliance Retail Limited ,,Ex! Swigy Ex!! Big Basket

6mo

👌👌

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