#yoga isn't just about being physically fit, but more of a journey to discover yourself. Wishing everyone a very happy #yogaday. . . . #internationalyogaday #yogaday2024 #health #body #mindbodyspirit #mindfulness #balance #peacefullife #yogkriya #Saransh #SaranshInc #usa #india
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Building @XBACKTOROOTS where modernity meets our roots I Writer I Creator I Educator I IIT Dropout I Corporate Professional I Govt. Certified Yoga Coach I 23K+views DM for guest talks / 1:1 advice on yoga.
There is no linear route. Growth is cyclic too. A little implementation and change in habit ,that is all it takes. Rest is compounding. This is Back To Roots With Vibha Sharma. Helping you become mentally stronger, smarter and wiser. DM for one on one session. #mindfulness #growthmindset #innerstrength #learninganddevelopment #yoga #habitbuilding #xbacktoroots
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Feeling overwhelmed? Take a 5-minute breath break with us! ♀️ ocused on a simple yet powerful breathing exercise designed to: Calm your mind and reduce stress Boost your focus and productivity Increase energy and improve alertness ✨ Promote relaxation and inner peace No fancy equipment needed - just yourself and the willingness to invest a few minutes in your well-being. #mbayogaguru #yoga #breathingexercise #mindfulness #stressrelief #wellness #wellbeing #productivity #linkedinlive #yoga
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Discover the essence of yoga with these 5 ancient poses rooted in Hindu culture: 1.Tadasana (Mountain Pose) 2.Surya Namaskar (Sun Salutation) 3.Virabhadrasana (Warrior Pose) 4.Padmasana (Lotus Pose) 5.Savasana (Corpse Pose) Discover the power of these poses and enrich your wellness journey today! 🧘♂️🌸 #Yoga #Mindfulness #Wellness
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Seeking inner peace and mental clarity? 🧘🏻♂️🧠 Join a LIVE Q&A session on the Thinkly App with Yoga experts Anjali Seernani and Jyoti Keswani as they guide you through the powerful techniques of 'Parikarmas' and 'Bhavanas' for 'Chittaprasada' - achieving mental clarity and emotional well-being. Ask your questions and learn how to cultivate a calm and focused mind in this interactive session. ✨ #Thinkly #AMA #Yoga #Mindfulness #Parikarmas
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Studying Master's in Yoga and Psychology| Certified Yog Instructor| Dance Choreographer| Parent Student Counsellor| Portuguese expert
*"Perfect Your Chakrasana!"* Want to perfect your posture? • Improve flexibility and strength • Enhance spinal flexibility • Boost energy and confidence • Get personalized guidance • Correct alignment and technique • Transform your practice DM me for class details! #Yoga #Chakrasana #WheelPose #Flexibility #Strength #Wellness #Mindfulness #YogaClass
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Take a moment for yourself and try these easy relaxation techniques to release tension and promote a sense of calmness.😌 #Relax #SelfCare #StressRelief #Mindfulness #Meditation #Yoga #KneadToRelax
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10 Quick Meditation Techniques for Busy People to Manage Stress https://lnkd.in/gHaPZtmU #Meditation #MentalHealth #Mindfulness #StressManagement #WorkLifeBalance #Productivity #SelfCare #Fitness #Wellbeing #Positivity #StressRelief #EmotionalWellness #WorkplaceWellness #Resilience #Yoga #MentalHealthAwareness #PersonalDevelopment #PositiveMindset #HealthyLifestyle #WorkplaceStress
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I help employees and teams reduce stress, increase engagement, and revive energy by Yoga and mindfulness practices virtually or on-site in the office | Yoga Teacher | Mindfulness Facilitator | Speaker | Author.
Want to increase productivity at work? Or regain your focus? Take 60-second breaks and prioritize your well-being so you can conquer the day! 20 seconds of diaphragmatic breathing 20 seconds of hamstring kicks 20 seconds of dynamic finger and wrist movements Always rooting for you! #TheMindfulMinute #Yoga #Mindfulness #MovementIsMedicine
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In this video, we explore the path to achieving inner unification and transcending the ideas of internal and external. How can we reshape our understanding? Ready to delve into the power within? 🚀🌟 #InnerUnification #TranscendIdeas #selfdiscovery #selfawareness #yoga #meditation #mindfulness
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