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𝐀 𝐟𝐮𝐭𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐝𝐨𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚𝐠𝐞 Have you ever stood beneath a mighty Oak tree, marvelling at its majestic nature? The Oak doesn't become mighty overnight. It builds its roots over years to become 𝑻𝒉𝒆 𝑶𝒂𝒌 we all want to be. Just like our namesake, you too can live longer and stronger through simple, consistent actions. Imagine the thrill of cycling down a hill, wind in your hair and heart pounding, the rush of freedom fueling your every move.  It's not just a dream – it's entirely possible when you have the right support - a community of like-minded individuals who know that age is just a number, and believe that they’re more than that. #AgeLikeAnOak isn't just a catchy phrase – it's our philosophy. Like the old saying goes, "As you sow, so you reap” - the choices we make today shape our tomorrows. That's why we're passionate about empowering you with the knowledge and tools to nurture your health, starting right now.  We're not here to sell you a quick fix or empty promises - we're here to be your partners who guide and help you through the journey of becoming 𝑻𝒉𝒆 𝑶𝒂𝒌. Welcome Aboard! #AgelikeAnOak #TheOakAge #healthyaging #wellness #longevity #healthcare #health #healthcareindustry #healthandwellness

❄️ The holidays can be hectic, but small steps can make a big difference. 💬 What’s your go-to tip for staying heart-healthy during the holidays? Share below! #HolidayHeartHealth #WomenHeart #HealthyLiving

Change Takes Time - Release of our Monarch butterfly 🥚 🐛 🦋 My daughter narrates the release of 1 of our Monarch butterflies Few things catch my attention about what she says related to being ready to move forward 1 of 2 butterflies in this container emerged and flew away on this day It took several hours after emergence for the butterfly to be ready to fly away The second butterfly was not ready until several days later ---------- Are you ready to spread your wings? - Be patient, change takes time! ---------- Working with a health and wellness coach can help you navigate through the stages of change 🥚 Help you navigate through challenges and overcome setbacks 🐛 Provide support, information, and resources along the way 🦋 Be a source of motivation and accountability Tami Maier, PhD, NBC-HWC National Board Certified Health and Wellness Coach coach.tami@tamimaiercoaching.com #health #wellness #transformation #healthcoaching #wellnesscoaching #change #environment #engineer #butterfly #action #change #transformation #goal #goalsetting

Embracing Uniqueness: The Health Benefits of Offbeat Holiday Traditions The holiday season is a time for gathering, celebration, and often, a sprinkle of the unconventional. Have you ever considered how your family's quirky holiday traditions might not only bring joy but also foster deeper connections? Research suggests that families who engage in unique rituals are more likely to bond, creating memories that last a lifetime. From "Ribsgiving" to fried oysters for breakfast, these traditions are more than just fun; they can also enhance our emotional well-being. #Uniqueness #Traditions #Health #Benefits #Offbeat https://lnkd.in/dbqEXBVt

Here are 12 great tips to help you with your holidays. #moderationtips #moderationmanagement #holidaytips https://loom.ly/b8GeeTU

Experience the rejuvenating effects of travel on your health. Our guide reveals how vacations can restore vitality and promote a youthful outlook on life.

As we ease out of the holiday season, let’s reflect on how we care for ourselves year-round. The little choices we make daily, beyond just the festive weeks, are what truly shape our health and well-being. So if your routines felt off recently, give yourself grace. It's the big picture that matters most. Here’s to a balanced and mindful start to the new year! 🎉 #HealthyHabits #MindfulLiving #SelfCareJourney #PostHolidayReset #NewYearWellness #GraceOverPerfection #HealthyChoicesMatter #WellnessMindset #BalancedLiving

Unleash Your Best Life: A Journey to Optimal Health and Wellbeing Join me on this transformative journey where we explore how to take control of our health and live our best lives. Discover practical tips and insights to achieve optimal wellbeing and experience a higher quality of life, regardless of age or circumstances. Don't miss out on this empowering conversation! Watch the complete episode at: https://lnkd.in/g5EYP_BM or visit https://lnkd.in/gJZPnWvB #LiveYourBestLife #OptimalHealth #WellbeingJourney #QualityOfLife #TransformYourHealth #HealthAndWellnessTips #EmpoweredLiving #HealthyLifestyle #SelfCareMatters #WellbeingWisdom

How many of you are headed home for the holidays? 🤔 It's time to consider the health of your loved ones as you visit them this holiday season. If you notice their health is declining or not as well as you thought, reach out to our office, and we will get back with you after the holiday! 📧 info@shieldsandboris.com #shieldsandboris #family #holidays #homefortheholidays #estateplan

Our platform is ready! Start now, no need to wait for January. Learn how to safely and effectively get started on the most effective movement based habit building system ever designed. The Micro Movement Method. #sevenmovements #behaviordesign #healthcare #diseasestatemanagement #parkinsonsdisease #obesity #diabetes #cancer #multipleschlerosis #movementismedicine