A new study published this week by the Food as Medicine Institute at the The Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University shows that, while diet quality has improved slightly between 1999 and 2020, significant disparities exist and the proportion of American adults with an ideal diet remains extremely low, at 1.58%. Dariush Mozaffarian, director of the Food as Medicine Institute, said: “While we’ve seen some modest improvement in American diets in the last two decades, those improvements are not reaching everyone, and many Americans are eating worse. Our new research shows that the nation can’t achieve nutritional and health equity until we address the barriers many Americans face when it comes to accessing and eating nourishing food.” At Season Health, we are working to address the barriers that prevent Americans from accessing food and nutrition care. Through our tech-powered platform, we are able to provide clinical care and improve nutritional and health equity — delivering food to every zip code in the US via local grocery stores and our medically-tailored meal partners. We invite you to read the article below and reach out to us at partnerships@seasonhealth.com to discuss how we can improve nutritional equity for your patients while improving their health outcomes. #foodasmedicine #nutrition #registereddietitian https://lnkd.in/gpCAnnzr
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Consultant Dietitian| Specializing in Weight Management and Nutritional Therapy| Certified by Nutrition International| CEO BNDC| Get Your Personalized Diet Plan
Greetings! I am Muhammad Usman, a Clinical Dietitian and Nutritionist with one year of experience. A healthy and balanced diet is essential for maintaining good health and preventing chronic disorders. I can create a personalized eating plan to ensure you receive all the essential nutrients your body needs. Let me help you achieve optimal health through tailored nutrition guidance. A healthy diet plays a significant role in managing and potentially treating various chronic disorders. Scientific research highlights the impact of dietary habits on the progression and management of diseases such as cardiovascular disease, chronic kidney disease, diabetes, and other metabolic and neurological conditions. Cardiovascular Disease (CVD): A heart-healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of developing cardiovascular diseases. Diets like the Mediterranean diet, which emphasize healthy fats such as olive oil, nuts, and fish, are particularly effective. These dietary patterns help reduce blood pressure, improve cholesterol levels, and decrease inflammation, thereby lowering the risk of heart disease and stroke. Chronic Kidney Disease (CKD): Dietary management is crucial in CKD to slow disease progression and manage symptoms. Diets low in protein, phosphorus, potassium, sodium, and calcium are recommended to mitigate complications such as hyperkalemia and hyperphosphatemia. Diets like the DASH (Dietary Approaches to Stop Hypertension) and whole foods plant-based diets have shown promise in improving kidney function and delaying disease progression. Diabetes: For individuals with diabetes, particularly type 2 diabetes, dietary modifications can help control blood sugar levels and improve insulin sensitivity. Diets high in fiber, low in simple sugars, and rich in complex carbohydrates, such as those found in vegetables, whole grains, and legumes, are beneficial. A plant-based diet has been shown to reduce the risk of developing diabetes and to manage blood glucose levels effectively. Obesity and Metabolic Syndrome: Obesity is a significant risk factor for various chronic diseases, including type 2 diabetes, hypertension, and cardiovascular diseases. Weight management through a balanced diet that includes a variety of nutrient-dense foods can help reduce obesity-related risks. Reducing the intake of processed foods, sugars, and unhealthy fats while increasing physical activity is crucial for preventing and managing obesity and metabolic syndrome. Contact me to get personalized diet plan 🍓 #dietplan #mealplannig #nutritionist #dietitian #onlineconsultation #onlinenutritionist #healthyeating #healthydiet #diet #food #mealplans
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UK House of Lords "Food, Diet and Obesity Committee" from 25th March: 𝘄𝗵𝘆 𝗶𝘁 𝗶𝘀 𝗮 𝗺𝘂𝘀𝘁-𝘄𝗮𝘁𝗰𝗵 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. Across 2 sessions, the top international scientists on the topic, with a breadth of experience on supporting policy-making have shared their knowledge and feedback from their home countries. Full review: 👉 https://lnkd.in/dbibuKUQ 💡 Highlights: ⚗️ 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗣𝗢𝗜𝗡𝗧 𝗢𝗙 𝗨𝗟𝗧𝗥𝗔-𝗣𝗥𝗢𝗖𝗘𝗦𝗦𝗘𝗗 𝗙𝗢𝗢𝗗𝗦 (𝗨𝗣𝗙𝘀)? "𝘜𝘭𝘵𝘳𝘢-𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘰𝘥𝘴 𝘢𝘳𝘦 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘳𝘦𝘱𝘭𝘢𝘤𝘦 𝘶𝘯𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘰𝘳 𝘮𝘪𝘯𝘪𝘮𝘢𝘭𝘭𝘺 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘰𝘥𝘴 𝘢𝘯𝘥 𝘤𝘶𝘭𝘪𝘯𝘢𝘳𝘺 𝘱𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘢𝘭𝘴𝘰 𝘵𝘰 𝘣𝘦 𝘰𝘷𝘦𝘳-𝘤𝘰𝘯𝘴𝘶𝘮𝘦𝘥" (Prof C. Monteiro). It works, as shown in Dr. Hall's study (summarized in our blog). 🧐 𝗨𝗣𝗙𝘀 𝘃𝘀 𝗛𝗙𝗦𝗦 (𝗛𝗶𝗴𝗵 𝗶𝗻 𝗙𝗮𝘁𝘀, 𝗦𝗮𝗹𝘁, 𝗦𝘂𝗴𝗮𝗿) Much common ground,and some discrepancy, with adverse health impacts specific to UPF: gut microbiome, mental health, addictive nature. "𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘴𝘮𝘴 𝘣𝘺 𝘸𝘩𝘪𝘤𝘩 𝘥𝘪𝘦𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘩𝘪𝘨𝘩 𝘪𝘯 𝘶𝘭𝘵𝘳𝘢-𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘰𝘥𝘴 𝘢𝘳𝘦 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘰 𝘥𝘦𝘭𝘦𝘵𝘢𝘳𝘪𝘰𝘶𝘴 𝘩𝘦𝘢𝘭𝘵𝘩 𝘰𝘶𝘵𝘱𝘶𝘵𝘴. 𝘚𝘰 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘯𝘰 𝘥𝘪𝘴𝘱𝘶𝘵𝘦 𝘐 𝘥𝘰𝘯'𝘵 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘰𝘴𝘦 𝘭𝘪𝘯𝘬𝘢𝘨𝘦𝘴 𝘣𝘦𝘪𝘯𝘨 𝘱𝘳𝘦𝘴𝘦𝘯𝘵" (D. K. Hall). 🛒 𝗪𝗛𝗬 𝗗𝗢𝗡'𝗧 𝗪𝗘 𝗖𝗛𝗢𝗢𝗦𝗘 𝗕𝗘𝗧𝗧𝗘𝗥? Experience has shown that demand shift (consumer palate) to push market offer (eg. reformulation) does not work. You can't blame the consumer when the consumer has little choice and is bred to come back for more. But seeing the public interest for UPFs, let's use the UPF window. ❓ 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗗𝗢 𝗔𝗡𝗗 𝗪𝗛𝗘𝗡? "𝘞𝘦 𝘸𝘰𝘯'𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘦𝘢𝘵, 𝘶𝘯𝘵𝘪𝘭 𝘸𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦𝘮" (Dr Jebb) The evidence at this stage is sufficient to start acting: the time is now. Suggestions: labeling, fiscal measures, improve access & availability, protect vulnerable populations, food sourcing restrictions, marketing restrictions, teaching cooking to children... In Chile "𝘸𝘦 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘪𝘯 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴, 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘪𝘯 𝘪𝘯𝘵𝘢𝘬𝘦 𝘰𝘧 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥𝘴, 𝘴𝘵𝘳𝘰𝘯𝘨 𝘳𝘦𝘧𝘰𝘳𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘱𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳𝘭𝘺 𝘪𝘯 𝘴𝘰𝘥𝘪𝘶𝘮 𝘢𝘯𝘥 𝘴𝘶𝘨𝘢𝘳" (Dr. Corvalán), which in time should drive positive health outcomes. 🆘 𝗦𝗼 𝗹𝗲𝘁'𝘀 𝗔𝗖𝗧 𝗡𝗢𝗪. 👉 Full sessions: https://lnkd.in/d_ypfcn2 #upf #nova #ultraprocessedfood #hol #foodandhealth #hfss
UK House of Lords Food, Diet and Obesity Committe from 25th March: a must-watch for anyone around the world interested in nutrition
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Nutrition Diets Heavy in Ultra-processed Foods Linked to Earlier Death: Study By: Dennis Thompson Published on: Jul 01, 2024, 4:31 am Updated on: Jul 01, 2024, 4:31 am Key Takeaways Ultra-processed foods appear to increase people’s risk of death People who ate more ultra-processed foods had a higher risk of death than those who ate the least Deaths related to heart disease and diabetes were particularly more likely https://lnkd.in/gsivAetW
Diets Heavy in Ultra-processed Foods Linked to Earlier Death: Study
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Founder/CEO (Grain Free Mama's and A Place At The Table Global Community), Author (Food Breakthrough book and cookbook), Speaker, Natural Food Scientist
🌿 Exciting News from Grain Free Mama's! 🌿 We’re thrilled to share our latest feature article, "Leveraging Nutritional Education and Community Engagement to Propel Yourself Towards a Healthier Future." At Grain Free Mama's, we believe in not just offering top-quality food products but also empowering our community through education. 📚 This article dives into the transformative power of understanding food and nutrition, and how it can elevate your health and vitality. We discuss how our community, A Place At The Table Global Community, plays a crucial role in nurturing a space for learning and sharing about health and wellness. 🔗 Read the full article here: https://lnkd.in/gWMFftr5 We're on a mission to create a healthier world, and it starts with knowledge and community. Join us to redefine what healthy eating looks like and feel empowered to make choices that support your well-being. #HealthEducation #CommunityEngagement #GrainFreeMamas #HealthyLiving #Nutrition
Leveraging Nutritional Education and Community Engagement to Propel Yourself towards a Healthier Future
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Privilege to sit down with PA Future to discuss the challenges of investing in our broken food system. I discuss: - What science is telling us about the obesity crisis. - How Government nutrition policy may be influenced by ‘junk food’ providers. - Studies showing how our diet affects our DNA (including our height). - What are ultra processed foods and why can’t we stop eating them.
Q&A with TAM's Babington: People are waking up to health and nutrition crisis - PA Future
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🍎 YOUR DIET IS A BANK ACCOUNT. GOOD FOOD CHOICES ARE GOOD INVESTMENT 🍎 Here are some data points related to eating healthy. 1. Obesity and Overweight: - According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. - In 2016, more than 1.9 billion adults (18 years and older) were overweight, and over 650 million were obese. - Obesity is linked to various health problems, including heart disease, stroke, type 2 diabetes, and certain types of cancer. 2. Nutrient Deficiencies: - The Global Nutrition Report 2020 estimates that about 1 in 3 people globally suffer from at least one form of malnutrition. - Micronutrient deficiencies, such as iron, vitamin A, and iodine deficiencies, affect millions of people worldwide, leading to impaired physical and cognitive development. 3. Benefits of Eating Fruits and Vegetables: - The Centers for Disease Control and Prevention (CDC) recommends consuming at least 5 servings of fruits and vegetables per day. - A study published in the International Journal of Epidemiology found that consuming 10 portions (800 grams) of fruits and vegetables per day may reduce the risk of heart disease, stroke, cancer, and premature death. - Fruits and vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants that support overall health and reduce the risk of chronic diseases. 4. Impact of Processed Foods: - Processed foods often contain high levels of added sugars, unhealthy fats, and sodium. - A study published in the BMJ Open journal found that ultra-processed foods make up over half of the total daily energy intake in many countries. - Regular consumption of processed foods has been associated with an increased risk of obesity, type 2 diabetes, heart disease, and certain cancers. 5. Economic Burden: - Unhealthy diets contribute to the economic burden on healthcare systems worldwide. - The World Obesity Federation estimates that obesity-related healthcare costs account for 2-7% of total healthcare spending in many countries. - Investing in promoting healthy eating habits and preventing diet-related diseases can lead to significant cost savings in the long run. #eatinghealthy #avoidjunk #healthiswealth
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Nutrition is the cornerstone of health, a truism that the U.S. FDA has taken to heart. With diet-related diseases on the rise, the FDA is stringently innovating with nutrition initiatives aimed at transforming the public health landscape. A new front-of-package labeling system is at the forefront of these changes, aimed at maximizing consumer understanding and empowering healthier food choices. As they say, knowledge is power, and with clearer, more accessible nutrition information, the public is better equipped to select nutritious options and foster healthier lifestyles. The FDA is also taking strides in updating the definition of the nutrient content claim healthy, offering an invaluable tool to navigate the overwhelming world of dietary recommendations. From providing guidelines on Dietary Guidance Statements to permitting salt substitutes in standardized foods, the FDA’s initiatives are poised to promote a seismic shift in our dietary trends. The White House Conference on Nutrition and Health highlighted the critical interplay between diet and our overall well-being, amplifying the urgency of a united front against diet-related diseases. The FDA's alignment with the National Strategy on Hunger, Nutrition, and Health further underlines its commitment to a healthier nation. Adding more layers to this holistic approach, the FDA invites active engagement from the public and stakeholders. Through its public meetings and open comment periods, it is fostering a collaborative dialogue to inform and shape healthier policies. The upshot? The FDA’s innovative efforts serve as a crucial blueprint for a healthier society, combating diet-related diseases and promoting healthier living. If you care about your health and the health of those around you, let's applaud and support these monumental steps. Because, at the end of the day, our health is our wealth, and the FDA's nutrition initiatives could very well be the key to a healthier future for us all. #FDANutritionInitiatives #HealthierLiving #PublicHealth #NutritionLabels #DietaryGuidelines #HealthyFoodChoices Read more on our blog: https://lnkd.in/eGuGUbPN
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Dietary protein intake, especially #plantprotein, in #midlife, is associated with #higher odds of #healthyaging and with several domains of positive health status in a large cohort of female nurses. Study published in The American Journal of Clinical Nutrition Jan, 17, 2024. https://lnkd.in/gz2nSY4P Healthy aging was defined as a composite end point: being free from 11 major chronic diseases, having no impairment in memory or physical function, and being in good mental health, as defined previously for the NHS participants. #Women whose #diets included more high-protein foods, especially #plantedbased #protein, were 46% more likely to remain #healthy later in life. However, women who consumed higher levels of animal protein — like beef, chicken, milk, seafood and cheese — were 6% less likely to stay healthier as they aged. Most people do not consume enough protein, research shows, which can lead to conditions like sarcopenia and increase fracture risk as we age. And it often becomes more difficult to eat a healthy diet in older age, due to issues like food insecurity, changes in the body’s ability to absorb nutrients, or malnutrition. Even in middle age, eating a protein-healthy diet can be challenging, for reasons such as lower socio-economic status and poor food literacy, among others. Higher levels of #plantbased protein were more #consistently and strongly #correlated with health factors over time, including #cognitivehealth. Higher consumption of plant protein made a noticeable #impact on #heartdisease, including reduced LDL #cholesterol, #bloodpressure and #insulinsensitivity. Higher #animalprotein intake was tied to higher levels of these markers, along with increased insulin-like growth factor, which has been detected in multiple #cancers. Dairy protein alone (mainly milk, cheese, pizza, yogurt, and ice cream) was not significantly associated with better health status in older adulthood. In an analysis of data from more than 48,000 women, researchers found that each 3% increase in the amount of plant protein consumed was associated with a 38% higher likelihood of staying healthy as the women got older, meaning fewer or no chronic diseases, better physical mobility and little cognitive decline. Adult women, 31 to 59, need the equivalent of 5 ounces to 6 ounces daily, according to the recommended dietary allowance. A 3% increase in protein in a 2,000-calorie diet — typical for middle-age women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one cup of cooked beans or cooked lentils. https://lnkd.in/gEdpU6gD
Eating more plant protein in midlife may help promote healthier aging in women, study says
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The Food is Medicine Institute at the Friedman School of Nutrition Science and Policy at Tufts is serving as a catalyst to drive change by ensuring the integration of nutritional interventions in healthcare that will help treat or prevent disease. You can learn more about Food is Medicine by reviewing this fact sheet: https://lnkd.in/ekf5BB4c #foodismedicine #food #nutrition #health
Tufts-Food-is-Medicine-Institute_2023-FIM-Fact-Sheet.pdf
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🌱🥦🍇 Plant-based diets are healthy, but not all plant-based foods are equal! 🚫 📖Read here: https://bit.ly/3xdPnDw ⚠️ Recent research warns against ultra-processed plant-based foods (UPFs), linking them to a higher risk of cardiovascular diseases compared to less-processed options. 🏥💔 📊 Over 118,000 people were studied, revealing that UPFs, even when plant-based, may have negative health impacts due to their composition and processing methods. 🍔🥤 🚀 Time to rethink our dietary choices! Let's focus on fresh, minimally processed plant foods for better cardiovascular health. 🌿💪 ❤️🌱 Credit: The Lancet Regional Health #HealthyEating #PlantBased #HeartHealth #cardiovascularrisk #ultraprocessedfood #meded #eMedEvents
Plant-based UPFs linked to Cardiovascular Health - eMedNews
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Online, Erkend Diëtiste die jou de weg helpt vrijmaken naar een gezond lijf en leven dat je échte, diepe voldoening biedt. ✨ Back to the essence.
2wThanks for sharing this!