Seniors Helping Seniors San Luis Obispo County’s Post

*** DAILY AFFIRMATION *** Caring for others isn't just an act, it's a choice. Choose patience when they're struggling. Choose love when they're hurting. Choose kindness when they need it most. Spread love and compassion wherever you go! #SpreadLove #ChooseKindness #CareForOneAnother #BeTheChange #LoveConquersAll #CaregiverSupport #DailyAffirmation #MentalHealth https://lnkd.in/g4sWR3CW

🌟 R U OK? Day 🌟 Today is a powerful reminder to check in on those around us. It’s not just about asking if someone’s okay—it’s about opening up a conversation that can make a real difference. 💛 Take a moment to reach out to friends, family, or colleagues and ask, “Are you okay?” Your genuine care and support can be a lifeline. Remember, it’s okay to talk about what’s going on in our lives and to seek help when we need it. Let's spread kindness, lend an ear, and show that we care. Together, we can build a community of support and understanding. 💪✨ #RUOKDay #MentalHealthMatters #SupportEachOther #talk #bettertogether

🌟 R U OK? Day 🌟 Today is a powerful reminder to check in on those around us. It’s not just about asking if someone’s okay—it’s about opening up a conversation that can make a real difference. 💛 Take a moment to reach out to friends, family, or colleagues and ask, “Are you okay?” Your genuine care and support can be a lifeline. Remember, it’s okay to talk about what’s going on in our lives and to seek help when we need it. Let's spread kindness, lend an ear, and show that we care. Together, we can build a community of support and understanding. 💪✨ #RUOKDay #MentalHealthMatters #SupportEachOther #talk #bettertogether

Ever wondered how we can help our little ones grow up confident and happy? Here's what you can do - 🤝 Seeds of Self-Love Plant the seeds of self-love early on. Encourage self-affirmations and teach your child to appreciate the uniqueness that makes them special. 🤝 Be Their Biggest Cheerleader Celebrate their victories, no matter how small, and let them know you're always in their corner. 🤝 Help them Express Whether through art, words, or dance, help them safely express themselves. 🤝 Teach Healthy Self-Talk When faced with challenges, help them reframe negative thoughts into empowering affirmations. 🤝 Foster Resilience Help them develop resilience by navigating challenges. Teach them that setbacks are temporary, and with resilience, they can overcome anything. 🤝 Teach Empathy and Kindness:** A kind heart is a confident heart. Instill the values of empathy and kindness, showing them that true strength lies in compassion. Raising confident kids takes a lot of patience & practice. Here's to raising kids full of self-assurance, resilience, and kindness. Do you have any questions? Let's talk! #confidentkids #confidence #parenting #kidsmentalhealth #happykids #therapy #kidsactivities #positiveparenting #strongkids #kids #confidencebuilding #mentalhealth #calmkids

It's #MentalHealthAwareness Day and 🌟𝗗𝗮𝘆 𝟭𝟬 of my 31 Days of Kindness Challenge🌟 𝗠𝘆 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗧𝗼𝗱𝗮𝘆 💖 When I told my son recently that I was going to do a conference talk on 'kindness,' he asked me...."But us kids learn about kindness at school... aren't adults supposed to know this stuff by now?" He's right. We should know about kindness. I think we did once know. But somewhere along the line, we forgot. There is a kindness deficit in most organisations today. And our people are paying the price. ✨ But one small act of kindness can create a ripple that becomes tens of thousands...that becomes millions.....😄 So, let's go. It's Day 10 ✅ 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗧𝗼𝗱𝗮𝘆: 𝗔𝗦𝗞 𝗔 𝗖𝗛𝗜𝗟𝗗 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥 ✅ ➡️ Ask a child in your life what kindness means to them.... and if you're very brave, ask them how they think you can be kinder. ➡️ Now, do that thing, just for today. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 • Commit to one act of kindness every day this month • Share your experiences on LinkedIn using the hashtag #31DaysOfKindness • Inspire your colleagues, friends and family to join in #mentalhealth #childwisdom #MentalHealthAwareness #KindnessatWork #31DaysOfKindness

Compassion and kindness have the power to transform our lives and the lives of those around us. When we show genuine care for others, we create a ripple effect of positivity and connection. Remember, caring for others doesn’t mean neglecting yourself. In fact, it’s essential to nurture your own well-being so you can give from a place of abundance. Take time to reach out to loved ones, offer a helping hand, or simply share a kind word. These small acts of kindness can make a big difference. Simultaneously, prioritize self-care and ensure your own needs are met. By balancing care for others with self-care, we build a more compassionate and supportive community. How do you show care for others and yourself? Share your tips below! ⬇️ #Compassion #Kindness #SelfCare #Community #SupportEachOther #instituteforlivingcourageously

As a mom to a neurodivergent child, it's easy to lose sight of who you are. Between meeting the needs of your child, managing a household, and navigating the complexities of life, it can feel like you've forgotten how to focus on yourself. Many of the moms I work with reach a point where they realize they're ready for something new—but they just don’t know where to begin. I guide them through 5 simple steps to help reconnect with their passions and rediscover who they are beyond caregiving. The first step? It’s surprisingly simple, but SO impactful. ✨ Do something you loved as a child. ✨ Often, we stop doing things that bring us joy because we believe we should have “grown out” of them. But when you reconnect with those activities—whether it's drawing, running, or building with LEGOs—it helps break down barriers and opens you up to a new way of seeing yourself. This is just the beginning. The path to rediscovering yourself starts here, with joy and curiosity. Are you ready to learn the rest of the steps? Let’s chat. DM me or comment "READY" below and we’ll dive into how you can get started. #NeurodivergentParenting #MidlifeMoms #RediscoverYourself #MomsOfNeurodivergentKids #LifeCoaching #HumanDesign

Looking to start a new habit that can benefit the whole family this year? Gratitude journaling is a powerful tool that allows children to look back and reflect on all the positive things in their life.I shared my top tips for how to create a gratitude routine that works for your family with Lauren West-Rosenthal. Check out the article on Parents.com here: https://lnkd.in/gpTarpuc #childrensmentalhealth #gratitude #newyearnewhabits

"Kindness is shown not in taking over, but in offering support with respect and compassion." True kindness isn’t about taking control or fixing someone else’s life. It’s about standing beside them with respect and compassion, offering support that empowers rather than overwhelms. When we approach others with genuine care, we give them the space to grow and thrive on their own terms. In The Fixer's Dilemma: Balancing Help and Healthy Boundaries, you’ll learn how to offer kindness that uplifts without taking over. Discover how to support others in a way that honors their journey. Ready to embrace compassionate support? Click the link in bio to get your copy today! #FixersDilemma #KindnessWithCompassion #RespectfulSupport #HealthyBoundaries #EmpowerOthers #ChristianLiving #FaithJourney #ChristCentered #PersonalGrowth #BalancedLife #LetThemGrow