Serenity Healthcare’s Post

Feeling burnt out at work? Recharge by taking a mental health day!🔋   According to Psychology Today, we experience improved mental well-being, increased productivity, and physical health benefits when we take time away from work for ourselves.   Research also shows that when you're happier you're more productive, so do yourself a favor and take the time you need to reset and recover. Your mind and body will thank you.   What will you do on your next day off?   #Productivity #MentalHealth #MentalHealthAwareness

This month serves as a poignant reminder that mental wellness is not a luxury reserved for those with abundant free time. It's a fundamental aspect of our overall health and happiness. Let's break the stigma and embrace self-care as an integral part of our daily lives. Too often, individuals suffer in silence due to fear of judgment or repercussions. Just one action can help others feel free to focus on their mental wellness - such as speaking out against stereotypes and discriminatory language related to mental health. Let’s remind ourselves that investing in mental wellness isn't just a personal endeavor - it impacts those around us. #MentalHealth #Kindness #MentalWellness #CaringForOthers

At work all know me as Lucia. But at home, I'm usually called by my second name Marisa. It's like my A-side and my B-side. 🎭 We all have an A-side and a B-side. The A-side is what we show in the professional environment: focused, productive, dedicated. But the B-side, our personal side, is equally important. This is the side that often takes a back seat but deserves attention and respect. 🌱 During Mental Health Awareness Month, it is crucial to remember that true productivity and satisfaction at work come from balance. Taking care of our mental health is essential for us to be complete and effective in both sides. 💡 Take some time for yourself. Reflect on your personal and professional needs, and find a healthy balance between them. Let's value our B-side as much as the A-side. After all, my Lucia can't not exist without my Marisa... #MentalHealth #PersonalAndProfessionalBalance #Wellbeing #SustainableProductivity

We are faced with choices every day as to our priorities and the focus we give to different activities. As someone who harps on a lot about emotional wellbeing in my professional capacity, it has become more important to me over the last couple of years to build in time each and every day to do something which supports my mental health. So that is why I got up just after 5am today to enable me to run 5 miles before work. Perhaps this is not everyone’s idea of fun, but it is probably my top Protective Interruption if any areas of my life are feeling a bit off balance. After all, running reminds me that I have both physical and mental strength and have the resilience to keep going even when the journey feels tough. #mentalhealth #mentalhealthmatters #mentalhealthawareness #emotionalwellbeing

Maintaining mind, body, and spirit contributes to positive mental health and can change your ability to participate in things you enjoy. An #AthabascaU counsellor and #MentalHealth coordinator offer 6 ways to help you promote mental health and wellness. #MentalHealthAwarenessWeek

May is Mental Health Awareness Month! 🧠🌟 At HLG, we recognize the importance of mental well-being in both our personal and professional lives. This month, let's prioritize self-care, destigmatize conversations around mental health, and support one another. Remember, it's okay not to be okay, and seeking help is a sign of strength. Let's foster a workplace culture where everyone feels valued, supported, and empowered to prioritize their mental health. Finding strategies to keep a healthy mind and staying balanced not only enhances our well-being but also elevates performance. Whether it's through mindfulness practices, regular exercise, or simply taking breaks when needed, let's commit to nurturing our mental health to unlock our full potential. Together, we can create a healthier and happier work environment. #HLG #LocalGovernment #May #MentalHealthAwarenessMonth #HLGCares

Share with us 📚 The complexities of the human mind have inspired countless resources for us to explore, with different research, perspectives and approaches to caring for and nurturing our mental wellbeing. So we'd love to know, what page-turner has left an impression on you, helped you care for yourself, or provided you with insight to your mental wellbeing? Let us know in the comments below ⬇️ #LeoraAI #Leora #EmployeeWellbeing #PeopleAndCulture #MentalHealth #MentalHealthAtWork #EAP #HolisticCare #MentalHealthAwareness

When life throws curveballs, it's not just about weathering the storm but also having the resilience to bounce back stronger. Our ability to navigate challenges often hinges on the foundation of our mental health and well-being. Labour Day serves as a poignant reminder to pause, reflect, and prioritize our mental wellness. It's a day to step off the hamster wheel of obligations and take a moment to recharge our spirits. Remember, our mental well-being is the cornerstone of our overall happiness and success. ☀️ #LabourDay #SelfCare #mentalhealthawareness #m3bp

🌍🧠 Today, on 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, let's collectively raise our voices and shine a light on an issue that affects us all - mental health. 🤝 In the workplace, at home, and in our communities, let's break the stigma surrounding mental health. It's time to have open conversations, provide support, and promote well-being for all. 💪 As professionals, we understand the importance of a healthy mind. Remember, taking care of your mental health is not a sign of weakness but a testament to your strength and resilience. 🌟 Here are a few ways we can contribute to better mental health: 1️⃣ Prioritize Self-Care: Make time for activities that recharge your mind and body. 2️⃣ Support One Another: Reach out to colleagues, friends, and family who may be struggling. 3️⃣ Learn and Educate: Educate yourself about mental health and advocate for awareness. 4️⃣ Seek Help When Needed: It's okay to ask for help, whether from a professional or a trusted friend. 🚀 Together, we can create a world where mental health is treated with the same importance as physical health. Let's be advocates for change, and together, we can make a difference. Pepup HR Consulting Private Limited #WorldMentalHealthDay #MentalHealthMatters #WellBeing #EndTheStigma #LinkedInPost #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #EndTheStigma #MentalHealthAwareness #Mindfulness #Wellness #SelfCare #SupportEachOther #HealthyMind #WorkplaceWellbeing #MentalHealthAdvocacy #YouAreNotAlone #TogetherWeCan #StrongerTogether #BeKindToYourMind #EmotionalWellness #PositiveMentalHealth #Empowerment #Resilience

Are you? On a path of self-discovery and self-learning In need of tools to reduce your stress, distractions and overload. Often feeling overloaded and overwhelmed by your environment. Overreacting to sensory stimuli such as noises, bright lights, people close to you, smells or food. Feeling bored and understimulated by your environment. In conflict with your partner and/or children due to differences in how you do or manage things. In conflict with colleagues and feel that they just don’t understand you. Wanting easy, simple and effective strategies to be productive... Worried about your mental health and wellbeing. Not reaching your full potential and believing you can be more successful at life and work. Let us help you. Click here to lean more and buy your Sensory Matrix™ assessment: https://lnkd.in/eiS7kFYE #Sensoryintelligence #sensory #7senses #sensorymatrix