Happy Wellness Wednesday! Taking time to express gratitude is a useful way of finding the positive in our day to day lives. Gratitude is a useful way to engage in some mindful exercises that allow us to recall positive experience and build our skill set. As we enter into the busy holiday season, whether you participate or not, taking the time to slow down and express gratitude for the small and big things in life will help. #mentalhealthawarness #gratitude #community #mentalhealthawareness #mentalhealthaccess #mentalwellness #mentalhealth #worklifebalance #accesstocare #healthcare #wellnessjourney #mentalwellness #mentalhealthjourney #mentalhealthcommunity #therapeuticjourney