Shabnam Jafarzadeh’s Post

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sports nutritionist and dance instructor

One of the common myths about dance is this statement: " When you go on a starvation or very low-calorie diet, first the body burns up its extra fat and then you start losing muscle." In fact, the opposite is true.... In most cases, the body turns to its alternative source of glucose, which is muscle tissue. You can watch the full version of the video here 👇 https://lnkd.in/d8YY7P73 . #sportsnutrition #dancernutrition #danceinstructor

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