Lower back pain and golfer’s elbow are the most common golf injuries.⛳️
Many injuries can be caused by playing golf, including injuries to the ankle, elbow, spine, knee, hip, hand, and wrist. Lower back pain and golfer’s elbow are the most common golf injuries. Always warm up before a round of golf. A good warm up prepares your body for more intense activity by getting your blood flowing and raising your muscle temperature. Before you play golf, do some simple stretching exercises, focusing on your shoulders, back, and legs. Then hit a few golf balls on the driving range, starting with your wedges and progressing up the bag to full swings with the driver. It will not only help your game, but will help prevent injury in the long run. Although a good warm up is essential for all golfers, it is especially important if you have arthritis that is aggravated by playing golf. Aligned Orthopedic Partners - Tysons 571-899-3590 8401 Greensboro Dr., Ste 120 McLean, VA 22102 https://lnkd.in/eXd6qqKU #orthopedics #sportsmedicine #orthopedicsurgery #golfinjury
