Shanaz Ikonne’s Post

## ⚖️ Work-life balance & mental health: A recipe for success? We all juggle responsibilities, but when work takes over, our well-being suffers . Prioritizing both is **crucial** for a fulfilling life! **Why?** * **Mental health matters!** Stress from work imbalance can lead to burnout, anxiety, and even depression . Taking care of your mind is **essential** for overall health . * **Productivity powerhouse!** A balanced life means a rested and focused you, leading to **increased productivity** at work . * **Happy relationships! ** Neglecting personal life strains connections with loved ones . Make time for those who matter . * **Fuel your passions! ** Life isn't just about work! Nurturing hobbies and interests recharges you and brings **joy** ✨. **Remember, balance looks different for everyone!** ⚖️ Find what works for you and prioritize your well-being. **Let's talk! ** * What are your tips for achieving work-life balance? * How do you prioritize your mental health? * Share your thoughts in the comments! **Like, comment, and share this post if you agree!** ✨ #worklifebalance #mentalhealthmatters #wellbeing #selfcare #productivity #happiness **Together, let's create a world where work **and** life thrive!**

## ⚖️ Work-life balance & mental health: A recipe for success? We all juggle responsibilities, but when work takes over, our well-being suffers . Prioritizing both is **crucial** for a fulfilling life! **Why?** * **Mental health matters!** Stress from work imbalance can lead to burnout, anxiety, and even depression . Taking care of your mind is **essential** for overall health . * **Productivity powerhouse!** A balanced life means a rested and focused you, leading to **increased productivity** at work . * **Happy relationships! ** Neglecting personal life strains connections with loved ones . Make time for those who matter . * **Fuel your passions! ** Life isn't just about work! Nurturing hobbies and interests recharges you and brings **joy** ✨. **Remember, balance looks different for everyone!** ⚖️ Find what works for you and prioritize your well-being. **Let's talk! ** * What are your tips for achieving work-life balance? * How do you prioritize your mental health? * Share your thoughts in the comments! **Like, comment, and share this post if you agree!** ✨ #worklifebalance #mentalhealthmatters #wellbeing #selfcare #productivity #happiness **Together, let's create a world where work **and** life thrive!**

Remember to take time for yourself today and every day 🧠 💜 In aid of World Mental Health Day, it's important for us to understand that achieving a healthy work-life balance and prioritising yourself every once in a while is essential. We're all guilty of taking work home. Sometimes its necessary, but when you start to prioritise work over your health, then it is time to take a step back and remember to look after your mind and body. Useful Steps Below: ✨𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞- At the end of the day, ensure you've established a plan for the following day, along with things that you want to achieve. This allows you to wind down for the evening and feel refreshed, planned and ready to hit the ground running the next morning! ✨𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬- Set clear working hours! It's so easy for us in the recruitment industry to take our work home, whether it be an extra candidate call or a LinkedIn message. But when you find yourself working for hours on end once the work day is done, how can you rest and reset for the next day? ✨𝐄𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐭-𝐰𝐨𝐫𝐤 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲- Healthy body = healthy mind! If you feel like the stress of work is becoming overwhelming and you can't shake it off, try physical activity to boost endorphins and clear your mind! ✨𝐑𝐞𝐝𝐮𝐜𝐞 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐭𝐢𝐦𝐞- This allows your mind to unwind and reset. Constant exposure to screens, especially social media or work related emails, can increase stress & anxiety. By cutting back on screen time, you give your brain a break from overstimulation- leading to better emotional well-being! Any other ideas that spring to mind - I'd love to hear! 👇👇👇 #WorldMentalHealthDay #WMHD #Healthymind #Worklifebalance

All You Need is a Break! 🌟 Happy weekend ! 🌟 Feeling the weight of the week? It's time to recharge and refresh. Here's why taking a break is essential: 🔹 Boost Productivity: A well-deserved break can reignite your creativity and efficiency. 🔹 Mental Well-being: Stepping away helps reduce stress and improve mental clarity. 🔹 Physical Health: Rest periods can prevent burnout and maintain overall health. 🔹 Work-Life Balance: Embrace time for yourself to foster a healthier work-life balance. Remember, taking a break isn't a luxury; it's a necessity. Enjoy your Sunday, and let’s start the new week rejuvenated! 🌞 Follow Tushant Nandwani #SelfCare #Productivity #MentalHealth #WorkLifeBalance #HappySunday #Recharge #BreakTime

Feeling burnt out? You’re not alone. Many of us are facing the pressure to constantly be ‘on’ and productive. But it’s important to remember that we’re human, and we need time to rest and recharge. Set boundaries between work hours and personal time. This means switching off from work emails and notifications outside of working hours. It also means not feeling pressured to be available 24/7. Set achievable goals for each day. Don’t try to cram too much into your day. By setting realistic goals, you’ll be less likely to feel overwhelmed and stressed. Make time to cultivate other hobbies. Having interests outside of work is important for your mental and emotional well-being. Make time for activities that you enjoy and that help you to relax and de-stress. Take a mental health break every so often. This could be anything from taking a short walk in the park to taking a few days of vacation. It’s important to give yourself time to disconnect and recharge. By following these tips, you can help to prevent burnout and create a better work-life balance. Remember, your well-being is important. Don’t be afraid to prioritize your self-care. #burnoutprevention #selfcare #mentalhealth #worklifebalance #boundaries #goals #wellbeing #stressmanagement #mentalhealthawareness #selflove 

All You Need is a Break! 🌟 Happy Sunday! 🌟 Feeling the weight of the week? It's time to recharge and refresh. Here's why taking a break is essential: 🔹 Boost Productivity: A well-deserved break can reignite your creativity and efficiency. 🔹 Mental Well-being: Stepping away helps reduce stress and improve mental clarity. 🔹 Physical Health: Rest periods can prevent burnout and maintain overall health. 🔹 Work-Life Balance: Embrace time for yourself to foster a healthier work-life balance. Remember, taking a break isn't a luxury; it's a necessity. Enjoy your Sunday, and let’s start the new week rejuvenated! 🌞 #SelfCare #Productivity #MentalHealth #WorkLifeBalance #HappySunday #Recharge #BreakTime

We've all been there, working from sun up to sun down and never seeing the light of day. So when are you supposed to take care of your mental wellbeing? We obviously don't recommend long days where you don't see the sun, but if you have to do it... Here are some tips for integrating mindfulness and some nature into your day: 🌳 Incorporate short breaks outdoors to reduce stress hormones and boost happiness. Even a few minutes surrounded by nature can rejuvenate your mind and body. 🧠 When faced with challenges, step outside. Embrace the sights and sounds of nature to stimulate divergent thinking, providing fresh perspectives and innovative solutions to your work tasks. 🌱 Bring nature indoors to your workspace. Decorate with plants, open windows for fresh air if you can and let in that natural light(nobody likes the florescent overheads). And if you need an added touch, listen to nature sounds to create an atmosphere that will enhance focus and productivity. Remember, integrating mindfulness and nature into your workday will. help to foster balance, creativity, and well-being. -- What are your favourite ways to take a mindfulness or nature break throughout your work day? We would love to know! 🖤 #MindfulnessAtWork #NatureIntegration #WorkplaceWellness

All You Need is a Break! 🌟 Happy Sunday! 🌟 Feeling the weight of the week? It's time to recharge and refresh. Here's why taking a break is essential: 🔹 Boost Productivity: A well-deserved break can reignite your creativity and efficiency. 🔹 Mental Well-being: Stepping away helps reduce stress and improve mental clarity. 🔹 Physical Health: Rest periods can prevent burnout and maintain overall health. 🔹 Work-Life Balance: Embrace time for yourself to foster a healthier work-life balance. Remember, taking a break isn't a luxury; it's a necessity. Enjoy your Sunday, and let’s start the new week rejuvenated! 🌞 Follow Nataraj Sasid #SelfCare #Productivity #MentalHealth #WorkLifeBalance #HappySunday #Recharge #BreakTime

I am NOT exaggerating but – Binge-watching your favorite show on Netflix can help boost your productivity. It is proven that self-care boosts productivity. Even if it means watching 2 hours of Netflix, getting a few hours of extra sleep, or frequently catching up with your close ones. These self-care activities not only recharge you but also make the rest of the 10-12 hours you spend at work more efficient and productive. Because now you have something to look forward to at the end of the day as a reward for all your hard work. It is also proven to result in –   ☑ Increased productivity levels:  Taking breaks and doing things you enjoy can make you more focused and productive when you return to work. ☑ Improved mental health:  Investing in your well-being reduces stress and increases overall happiness, leading to better performance. ☑ Better work-life balance:  Finding a balance between work and personal life is crucial for long-term success and satisfaction. On some days my schedule starts at 11 AM, I chill with my friends on a weekday, or help my mom with grocery shopping in the afternoon. But then when I sit back to work, my brain wants to compensate for the time lost, and naturally my focus, efficiency, and productivity increase. That’s how I trick my mind to do more in less time by putting it on guilt trips. My advice would be never to let anyone question your choices if those choices make you feel better, improve your performance, or boost your efficiency at work. Remember - there are no strict rules to finding what works for you. So what’s the guilt about? Do what works for you! What's your go-to way to recharge? ‘ #explorewithaman #productivity #selfcare #mentalhealth #worklifebalance

Working from home has brought many changes, and while there are benefits, it has also significantly impacted my mental health. The isolation and blurred lines between work and personal life have taken a toll, making it difficult to maintain a healthy mindset. One instance that stands out was when I realized I hadn’t left the house for days, feeling increasingly disconnected and anxious. This experience made me realize how important it is to address mental health proactively. Here’s what I’ve started doing to take care of my mental health while working from home: 1. Creating a Routine: I'm establishing a daily routine that includes set work hours, regular breaks, and a clear end to the workday. This helps create a sense of normalcy and separates work from personal time. 2. Setting Boundaries: I'm trying to set boundaries with work, such as turning off work-related notifications after hours and creating a dedicated workspace. This helps prevent burnout and maintains a healthy work-life balance. 3. Staying Active: Exercise has become a crucial part of my routine. Whether it’s a morning jog, a yoga session, or a quick workout, staying active helps reduce stress and improve my mood. 4. Connecting with Others: To combat feelings of isolation, I make an effort to stay connected with friends, family, and colleagues. I try to attend virtual or offline meetups and events and reach out to new people to maintain a sense of community. 5. Practicing Mindfulness: Mindfulness practices like meditation and deep breathing exercises have been incredibly helpful. Taking a few minutes each day to clear my mind and focus on the present has made a big difference in managing anxiety. 6. Taking Breaks: Regular breaks throughout the day are essential. I make sure to step away from my desk, stretch, and get some fresh air. These breaks help recharge my mind and prevent burnout. 7. Seeking Professional Help: When needed, I won't hesitate to seek professional help. Talking to a therapist or counselor can provide valuable support and coping strategies. Working from home effectively is still a work in progress, but these steps have significantly improved my mental health. If you’re facing similar challenges, I encourage you to try some of these strategies. It’s essential to prioritize your mental well-being, especially during these times. #MentalHealth #WorkFromHome #WFHChallenges #Routine #Mindfulness #StayingActive #Connection #ProfessionalGrowth #MentalWellbeing #LinkedInJourney