Shantanu Samanta’s Post

Name: Video editing with Andrew Huberman and David Goggins | Shantanu Samanta posted on the topic | LinkedIn
Uploaded: 2024-03-19T16:57:57.947Z
Channel: Shantanu Samanta
Description: Edited This Interesting Conversation between Andrew Huberman and David Goggins in Premiere Pro, Did not include their footage and tried to depict whatever was being said only using images and stock footage. #andrewhuberman #davidgoggins #videoediting #premierepro

Shantanu Samanta

Student at Osmania University

7mo Edited

Edited This Interesting Conversation between Andrew Huberman and David Goggins in Premiere Pro, Did not include their footage and tried to depict whatever was being said only using images and stock footage. #andrewhuberman #davidgoggins #videoediting #premierepro

Transcript

Most people don't know this, but there's a brain structure called the anterior mid cingulate cortex. But what's interesting about this brain area is there now a lot of data in humans showing that when people do something they don't want to do, add 3 hours of exercise per day or per week. Or when people who are trying to die and lose weight resist eating something. Right. When people do anything, that they, and this is the important part that they don't want to do right. It's not about adding more work, it's about adding more work that you don't want to do. This brain area gets bigger. Now here's what's especially interesting about this brain area. And by the way, I'm only learning this recently because it's new data, but there's a lot of it. The anterior mid cingulate cortex is smaller and obese people, it gets bigger when they die. It's larger. In athletes, it's especially large or grows larger, in people that see themselves as challenge and overcome some challenges, and in people that live a very long time, this area keeps its size in many ways. Scientists are starting to think of the anterior mid cingulate cortex not just as one of the seats of willpower, but perhaps. Actually the seat of the will to live.

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