Sharon Banyas Hefetz’s Post

Join Us tonight on Tea Time Talks Live for an Enlightening Discussion on Self-Care ! You are invited to a thought-provoking discussion on "Self-Care: Embracing it as a Lifestyle". Whether you're just starting your journey towards better well-being or are already passionate about self-care, this event promises valuable insights and practical tips for integrating self-care into your daily life. We will explore the importance of self-care beyond occasional indulgences, discussing its profound impact on mental, emotional, and physical health. Discover strategies to prioritize self-care amidst life's demands and gain inspiration from real-life success stories. Let's come together to nurture a community that values self-care and supports each other on our wellness journeys. Don't miss this opportunity to connect, learn, and empower yourself towards a healthier and happier lifestyle. We look forward to seeing you live on FB! #SelfCare #WellnessJourney #PanelDiscussion #HealthAndWellbeing

"Practice what you preach" is a powerful reminder to align our actions with our words. When it comes to self-care, leading by example is essential. I've recently embarked on a journey of prioritizing self-care by incorporating regular walks, embracing digital detoxes, and indulging in my hobbies with passion and purpose. It's not just about advocating for self-care; it's about living it. By taking these steps, I'm not only nurturing my well-being but also setting an example for others to follow. Remember, self-care isn't selfish; it's necessary for our overall health and happiness. Let's lead by example and make self-care a priority in our lives. Additionally, I am also doing this for LTR-wide initiative as an EE initiative. #SelfCareJourney #PracticeWhatYouPreach #HealthyHabits #WellnessWednesday #DigitalDetox #PassionPursuit #LivingByExample #SelfCareIsNotSelfish #NurturingWellBeing #LeadWithPurpose #LTRWellnessInitiative

Taking care of yourself during grief is essential. August is a great time to focus on self-care and wellness. Discover ways to nurture your well-being and find solace in everyday moments. 🌻 #villagefh #livinglifewell #SelfCare #GriefWellness

Self-Care Should Be Your Priority No, self-care isn’t selfish, and let me explain why: When we fail to care for ourselves properly, we end up failing others. If we don't prioritise our health, we will eventually become reliant on others. Neglecting our emotional well-being results in unhappiness and instability, burdening those close to us. Financial neglect may lead to dependence on others for support. Failing to nurture personal happiness undermines our ability to be positive role models. If we aren't content and healthy, our ability to help others diminishes. Therefore, self-care isn't selfish—it's a responsibility we owe to ourselves and those we care about. By prioritising self-care, we not only respect our own well-being but also improve our capacity to support and inspire those around us. So if there’s something you can do today to start taking better care of yourself, what would it be, and how does that make you feel? If you struggle to with self-care or prioritising time for yourself, then let me help you supercharge your self-worth…….annazannides.com for ways you can work with me. #selfcare #youareenough #beyourself

Taking care of yourself isn't just about grand gestures; it's about embracing the little moments of self-love that add up to big differences.  A deep breath can center you amidst chaos, while the warmth of a furry companion can soothe your soul. Stretching your body releases tension, and a leisurely walk in nature can rejuvenate your spirit.  In the hustle and bustle of life, it's easy to overlook these simple acts of self-care. But taking the time to prioritize yourself, even in the smallest ways, is essential for your well-being.  So, today, let's commit to embracing these little moments of self-care. Take a deep breath, cuddle your pet, stretch your body, or take a stroll outside.  Whatever it is that brings you joy and peace, make time for it. Because when you take care of yourself, you're better equipped to take on the world. #mentalhealthadvocate #mentalhealthjourney #breakthestigma#youarenotalone #endthestigma #mentalhealthwarrior#mentalhealthsupport #mentalhealthmatters#mentalhealthawareness #mentalwellbeing #mentalwellness#mentalhealthrecovery #mentalillnessawareness#mentalhealthquotes #mentalhealthisimportant#mentalhealthcare #healthmatters #mentalhealthcommunity#mentalhealthadvocacy #qotd #selfcare

Life can take unexpected turns, and for various reasons, financial, health, or otherwise, having your mom move into your home may become the best option for her well-being. This transition can be challenging for both of you, so it’s important to approach it with patience. The goal should be to ensure she feels comfortable and happy while maintaining her independence. Establishing a routine that includes her favorite activities and keeping communication open is key to helping her adjust. Don’t forget to prioritize her health by scheduling regular check-ups and promoting a healthy lifestyle. By following these steps, you can make her transition smoother and ensure she feels supported and cared for. #assistedliving #seniorliving

Feeling overwhelmed and exhausted lately 💤 It's okay to take a step back and prioritize self-care 🌸 Your well-being matters more than anything else 💖 Remember, it's not selfish to take care of yourself 🌞 Recharge, refresh, and come back stronger 💪 You got this! 🌟 #MentalHealthMatters #SelfCare #BurnoutRecovery #TakeABreak #WellbeingFirst https://naturalsleep.shop/

Learning to "refill your cup" is a necessary skill

Have you ever felt selfish for taking some me-time? It's time to shift that perspective! Let's talk about the difference between being selfish and practicing self-care. 💖 SELFISH: Putting your own needs above everyone else's, often at their expense. It’s about taking without giving back. SELF-CARE: Taking deliberate actions to preserve or improve your own health and happiness. It’s about nurturing yourself so you can be your best self for you (and others). 🌸 Self-care is not selfish! In fact, it's the opposite. When you take care of yourself, you recharge your energy and become more capable of supporting those around you. I understand that taking time for yourself can feel uncomfortable at times—I’ve felt it too. And I also know how AMAZING it feels to take that me-time you know you need and come back to your loved ones refreshed with the energy to care and support them. Please remember that it’s OK to check-in with yourself, notice what you need and take time to take care of yourself. In fact, when you do, you’re setting an example for your children, showing them how to prioritize their own well-being. Moreover, you are showing them that adults have the right to acknowledge their needs and take action to meet those needs. Remember, taking care of yourself is a gift to both you and those you love. What self-care practice will you try today? And if you need some ideas, just ask! I've got lots of fast and fun self-care ideas for you to choose from! 🌈 #SelfCare #DailyJoy #HappyMindset #SelfCareTips #ElevateYourDay #HappyMindsetApp #HappyMindsetMoment #BusyProfessionals

During busy season, it's important to prioritize #selfcare. It's easy to get caught up in the chaos and forget to take care of ourselves. Remember to take a step back and #breathe . Take a break when you need it, and try to accept the things in life that may be out of your #control. Let's make this busy season a little less stressful by taking care of ourselves. #goodegg #selfcare #mentalhealthawareness #wellness