Shaun Porter’s Post

🌟 Wishing everyone a fulfilling and meaningful 2025! Reflecting on 2024, it’s been a transformative year for me as a Medical Director. The journey has been both humbling and enriching, providing me with invaluable opportunities to grow as a leader and improve how I connect with my team. 💡 Yet, the most profound lessons have come once again from those I serve - my patients. They’ve given me insight regarding a crucial truth: 🚨 We are living in an increasingly artificial era. We’re in the midst of what can only be described as a pandemic of mobile phone dependency and physical loneliness. The impact on our health and well-being is real, and all too often, catastrophic. As I approach my 40th year of life, I’ve come to realize that we must take intentional steps to prioritise what truly matters. Here’s some advice I wish to share: 💡 1. Unplug at the end of the day: Leave your phone and computer away. Give your mind the space to relax and unwind. 💡 2. Keep devices out of the bedroom: Create a sanctuary for rest and sleep - our health truly depends on it. 💡 3. Prioritize real human connections: Spend enough time with loved ones, in person, without the distraction of screens. Meaningful face-to-face moments are irreplaceable. At the end of the day, Family & Friendship (Love) are what make everything else - including our careers - meaningful. Here’s to a year in which we focus on the things that matter the most. #Leadership #Health #MentalHealth #PublicHealth #WorkLifeBalance #HumanConnection #2025Goals #Wellness #PersonalGrowth

🎉 New Year, New Beginnings! Welcome, 2025! 🌟 As I reflect on the journey so far, I’m overwhelmed with gratitude for the challenges that shaped me, the lessons that strengthened me, and the milestones that brought me closer to my purpose. Born in a small village with limited resources, I never imagined that one day I would transform not just my own life but also inspire and guide countless others toward a healthier, more empowered version of themselves. ✨ From overcoming personal struggles like polycythemia and obesity to helping individuals and families break free from diseases and live medication-free lives, 2024 was nothing short of incredible. 💡 This year, I’m carrying forward the momentum. I’m excited to make 2025 a year of transformation—not just for me but for everyone in my community. My mission remains clear: to empower more people to reclaim their health, reverse aging naturally, and become the CEOs of their lives. 🌟 Here’s my promise for 2025: ✅ Help more individuals achieve a disease-free and medicine-free life. ✅ Share insights and tools to reverse age and rediscover vitality. ✅ Build a community that thrives on health, happiness, and growth. To everyone reading this, let’s make 2025 the year we prioritize our health and unlock the potential within us. Together, we can break barriers and achieve the extraordinary. 💪 What’s your biggest goal for 2025? Let’s inspire each other—drop it in the comments below! If you’re ready to prioritize your health, reverse aging naturally, and live a disease-free life, don’t wait! Be a part of this empowering community where we grow, transform, and support each other every step of the way. Click the link in the comments to join now and kickstart your health journey! Let’s make 2025 the year you reclaim your vitality and become the CEO of your own health. 🚀💪 #NewYear2025 #TransformationJourney #ReverseAging #HealthAndWellness #Empowerment #health

I'm starting 2025 with renewed hope and gratitude. After a challenging 2024 marked by persistent health struggles, I finally underwent a much-needed surgery that's putting me on the path to recovery. 🚀 Working in the federal market, getting caught up in the relentless pace, complex requirements, and demanding schedules is easy. Like many of us, I pushed through countless meetings, deadlines, and desire to change government despite my declining health. I convinced myself that "powering through" was the only option. It wasn't. Your physical and mental health isn't just another calendar item to be rescheduled when things get busy. To my fellow professionals, especially those in the federal space: Take that sick day. Schedule those medical appointments. Listen to your body when it's telling you to slow down. The work will still be there tomorrow, but your health might not be if you ignore it. Today, as I recover and rebuild my strength, I'm not just healing physically – I'm rebuilding my approach to work-life balance with health at the center. It's not selfish to prioritize yourself. It's essential for sustainable success. Here's to 2025, filled with better boundaries, mindful choices, and the courage to put our well-being first. Sometimes, the most important investment we can make isn't in our business but in ourselves. #WorkLifeBalance #FedGov #PersonalGrowth #WellnessJourney #ProfessionalDevelopment #Leadership #GovCon

🌟 Announcing My 2025 Intentions: A Year of Empowerment, Vision, and Action For years, I’ve poured my heart into building something meaningful for others. But this year is different; 2025 is the year I’m amplifying everything I’ve learned to transform lives through health, empowerment, and connection. This isn’t just another year. It’s the start of a new chapter, one where I’m not just dreaming, I’m fully owning my health, my purpose, and my voice. 💡 The Vision for 2025 I’m stepping boldly into my role as a creator, speaker, and advocate for generational health. Through webinars, telehealth, and traveling to speak on stages, my mission is clear: To inspire families to take control of their health and create a legacy of wellness. Frameworks like O.W.N.E.R.™ and G.E.N.E.S.™ will be at the forefront, offering actionable tools to help families thrive in mind, mouth, and body. ✨ What This Year Represents This isn’t about starting over, it’s about building with purpose. Creating systems and content that allow me to work from anywhere, inspire others, and live the life I’ve envisioned: freedom, health, and impact. Showing up for myself because if I’m not thriving, I can’t empower others to thrive. 📈 My 2025 Goals ✔️ Launch impactful programs that teach families the art of owning their health. ✔️ Expand my reach through speaking engagements and collaborations with visionary leaders. ✔️ Build content that inspires and drives action because transformation starts with a single step. 💪 A New Energy for 2025 This year, I’m stepping into 2025 with clarity, ambition, and the drive to create something that lasts far beyond me. To my amazing community: Thank you for walking this journey with me. Let’s make 2025 the year we’ll always look back on as the one that changed everything. 💬 Your Turn: What’s one thing you’re claiming for yourself in 2025? Drop it in the comments. I’d love to hear your vision and cheer you on! #GenerationalHealth #OWNERYOURHealth #Genes #Empowerment #ownit #feflect #You #selfcare

FAM: 💥Ladies, It’s Time to Take Control of Our Health and Our Lives!💥 In a world that often demands more than it gives, we as women must reclaim our power. Our health is not just about survival—it’s our wealth. It’s the foundation of everything we dream, build, and sustain. Yet, too often, we let stress, toxicity, and neglect creep into our hearts, minds, and bodies. Did you know that 75-90% of all doctor visits are stress-related? Stress increases cortisol levels, which not only leads to weight gain, fatigue, and mood swings but also contributes to heart disease—the #1 killer of women. Chronic stress robs us of our energy, joy, and longevity. But here’s the truth: You have the power to change this. You don’t have to live in survival mode. It’s time to take your control back. • Mentally: By silencing the negative voices and embracing your inner strength. • Physically: By honoring your body with movement, nutrition, and self-care. • Spiritually: By nurturing your soul and aligning with your purpose. I’m on a mission to transform the lives of 50 million women from the inside out. Because when women thrive, families, communities, and entire nations prosper. That’s why I created the Kinectdots Transformation Bootcamp—a 90-day program designed to equip you with the tools, strategies, and support to thrive in 2025 and beyond. In this bootcamp, you’ll: ✨ Learn how to reduce stress and master your mindset. ✨ Build a body that feels strong, energized, and unstoppable. ✨ Develop the resilience to navigate life’s challenges with grace and tenacity. ✨ Gain a supportive community of like-minded women committed to greatness. Your future starts now. Don’t wait for the “right time” to put yourself first—because the right time is today. Click this link:https://lnkd.in/g4_-AEPs to join us. Together, we will redefine what it means to be FIT for life—physically, mentally, and spiritually. Let’s prosper in health, wealth, and purpose in 2025. Let’s transform, together. @highlight –Sheryl Grant Global Transformation Leader | FIT for Life #HealthIsWealth #FITForLife #StressFreeLiving #WomenThrive #TransformationBootcamp #Kinectdots

🎉 2024 is winding down. Are you ready to take charge of 2025? 🎉 As the year comes to a close, we often start thinking about the new year goals — the ones we’ve been meaning to achieve but keep pushing off. ✨ What’s the ONE thing you’d like to achieve next year? Maybe it’s finding balance in your hectic schedule. Maybe it’s overcoming burnout. Maybe it’s taking back control of your time. But something always holds us back — busy days, overwhelm, or just not knowing where to start. This year, let’s do it differently. Let’s tackle that one goal together in the first 90 days of 2025. Imagine the relief of crossing it off your list and creating real momentum for the year ahead! ⚡️ What if you don’t have a clear goal yet? That’s okay too. Confusion about what really matters to you is often the first step. I’ll help you find clarity, direction, and purpose. 💡 To my fellow women in healthcare: You are always caring for others. Isn’t it time to prioritize yourself and create the change YOU want to see? Let’s make 2025 the year of transformation. You don’t have to do it alone. 📅 Ready to get started? Book a call with me today to create a plan for the first 90 days of the new year. 👉 Booking link in the comment. Let’s make it happen. Your future self will thank you. #womeninmedicine #burnoutrecovery #healthleadership #transitions #healthcarecoaching #physicianmom Hi, I am Dr. Nicole and I help women physicians and women in healthcare to who are struggling and burnt out pivot to regain control and to find joy and flexibility and enjoy their life and work again. Pic of Niagara Falls from a recent visit.

🎉 Welcome, 2025! A new year brings a chance to reset. This year, instead of ambitious resolutions, let’s focus on small, achievable actions that build momentum over time. Whether it’s prioritising your health, strengthening community ties, or simply taking time for yourself, every step forward is progress. What’s one small goal or intention you’re setting for the year ahead? Let’s support one another in making 2025 a year of meaningful change. 🌟 #NewYearNewMindset #2025Goals #TheMasonFoundation

As the final hours of 2024 tick away, I’m reminded that the new year isn’t just a reset—it’s an opportunity to build on the foundation we’ve laid. For busy professionals like many of you, the focus isn’t about doing more but doing what truly matters. This year, I’ve seen so many of my clients redefine success—not just in boardrooms, but in how they show up for their health, families, and themselves. That’s the energy I’m taking into 2025: quality over quantity, progress over perfection, and sustainable wins over quick fixes. What’s one intention you’re setting for the year ahead? Let’s inspire each other to enter 2025 with purpose and clarity. Wishing you health, happiness, and continued growth in 2025. Here’s to making it your strongest year yet! 💪 #NewYearsEve #Intentions2025 #WorkLifeBalance #HealthyHabits #LinkedInGoals

🌟 Reflecting on 2024: A Year of Growth, Challenges, and Purpose 🌟 As the year draws to a close, reflecting on what 2024 has meant for me and Renu Therapy. It’s been a journey of learning, hardship, and achievement. This year, we deepened our commitment to something bigger than ourselves: helping people unlock their full potential through the transformative power of cold therapy. We saw lives change—not just in physical health but in mental resilience and overall well-being. That’s the heart of what we do. But growth never comes without challenges. Balancing expansion with staying true to our values wasn’t always easy. At times, the road felt steep, and the weight of responsibility was heavy. Yet every hurdle brought clarity, and every setback reinforced our mission: to put people first in health and wellness. I’m proud of what we achieved this year: ✅ Bringing innovative products to market (Cold Stoic 3.0 and Aurelius) ✅ Building a stronger community of like-minded health enthusiasts. ✅ Hearing stories of how Renu Therapy has become a vital part of our customers' wellness journeys. Looking ahead, 2025 isn’t just about doing more—it’s about doing better. It’s about making a bigger impact, creating a more connected community, and ensuring that every step forward is rooted in purpose. To anyone reading this: Whatever challenges you faced in 2024, let them be the foundation of your strength. Whatever wins you celebrate, let them fuel your momentum. Let’s step into the new year with a mindset of possibility, action, and unwavering belief in a healthier, more resilient future. Here’s to a brighter 2025—together. 💙 #HealthAndWellness #ColdTherapy #Leadership #GrowthMindset

𝗧𝗵𝗶𝘀 𝗜𝘀 𝗜𝘁—T𝗵𝗲 𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲 𝗜𝘀 𝗧𝗼𝗻𝗶𝗴𝗵𝘁! 𝗧𝗵𝗲 𝗰𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻 𝗶𝘀 𝗼𝗻, 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝘀𝗵𝗶𝗻𝗲! It’s the first day of 2025, and your last chance to join 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺! at the special promo price. This opportunity vanishes at midnight tonight. If you’ve been holding off for the right time to put yourself first—to prioritize your health, energy, and happiness—this is it. Let me tell you, there’s no better way to start 2025 than by saying YES to the best version of you. 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺! 𝗵𝗮𝘀 𝗶𝗻 𝘀𝘁𝗼𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂: ▪️A Clear Plan: No more guessing games—you’ll have a simple, effective system to feel amazing every day. ▪️Lasting Confidence: Gain the tools and mindset to create changes that stick. ▪️Unstoppable Support: Join a community of women who are rooting for you every step of the way. Midnight is the deadline, and I don’t want you to miss this. You deserve to thrive—𝘁𝗼 𝘄𝗮𝗸𝗲 𝘂𝗽 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘃𝗶𝗯𝗿𝗮𝗻𝘁, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱, 𝗮𝗻𝗱 𝘂𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲. Ready to make this the year everything changes? Let’s do this together! ➡️ Sign Up Now Before It’s Too Late! (See the link in the comments below) Here’s to making 2025 your year to thrive. You’ve got this! #HealthTransformation #FeelYourBest2025 #ThriveIn2025 #HealthyLiving #NewYearNewYou #PrioritizeYourself #UnstoppableYou #CompleteHealthRevolution #TransformWithJen #HealthyHabit #2025Goal