Sheetal Ajmani, MD’s Post

Sheetal Ajmani, MD

I help high-achieving women live radiantly again through major life transitions | Speaker | Podcast Host | Author | Founder | Thought Leader

9mo

Dinacharya - your daily habits and routines. This word comes from Ayurveda, the ancient medical system of India, and it describes the importance of aligning your daily habits and routines with Nature’s rhythms 🌿 In this way, you achieve an optimal state of well-being, vibrant energy, and inner radiance ☀️ ✅ Learn more in my 4-video course on the foundations of Ayurveda, “Radiant Self-Care Through Ayurveda.” Get it here ⤵️ https://lnkd.in/eZyKxgZf #ayurveda #selfcare #circadianrhythm #healthyhabits #dailyhabits #lifestylemedicine #integrativemedicine #womeninbusiness #womensupportingwomen #radiantlivinginstitute

Transcript

In Ayurveda, as you know, I've studied Ayurveda as well the ancient medical system of India. There's a word called Dinacharya which basically means daily habits and routines and it's a big part of Irvetta and it's all about. Cultivating those daily habits and routines in your life that are gonna really help you feel your best and and optimize your strengths as well. And that that looks different for each of us too. And it will also looks different during different seasons in our life. And a big part of it and something that we were talking about a little bit before we started the recording. A big part of that is also aligning some of those routines and rhythms with nature's rhythms, because ultimately we're all connected. With nature herself.

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Sheetal Ajmani, MD

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