Sheldon Sonnenberg’s Post

Dealing with sciatic pain? 😩 You're not alone—it's one of the most common issues I hear about as a physical therapist. But don't worry, there's a simple stretch you can do right now to relieve that pain in your buttock and leg! 🍑💪 Sit on a firm surface, cross your ankle over your knee, and lean forward for a good stretch. Hold for 20-30 seconds and feel the relief! Just remember—don’t do it while driving! 😉 If your pain has progressed and you can’t get into this position, schedule a consultation with us at Innovative Therapy. Let’s get you feeling better! 💥 #MaryThomas #InnovativeTherapyPC #SciaticRelief #PiriformisStretch #PhysicalTherapyTips #PainFreeLiving #SimpleSolutions #MoveBetter #StretchAnywhere #TakeActionNow

𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? Suffering from knee pain? A physical therapist can help! Christy will develop a customized rehabilitation program and gauge your knee's progress during rehabilitation. Depending on the severity of your knee pain, age, and lifestyle, your physical therapist may prescribe activities such as strength training, functional exercises, or electrical stimulation for the knee. These can help increase your strength, function, and reduce your pain. Book your appointment today! #Fyzicaleastlouisvile#fyzical#physicaltherapy#fyzicaltherapyandbalancecenters#louisvillecolorado#louisville#colorado#boulder#broomfield#longmont#health#wellness#therapy#bookwithus#concussion#pt#new

𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? Suffering from knee pain? A physical therapist can help! Your physical therapist will develop a customized rehabilitation program and gauge your knee's progress during rehabilitation. Depending on the severity of your knee pain, age, and lifestyle, your physical therapist may prescribe activities such as strength training, functional exercises, or electrical stimulation for the knee. These can help increase your strength, function, and reduce your pain.

Cupping therapy is generally not painful, although some people may experience mild discomfort or temporary bruising. During cupping, suction is created within the cups, which can cause the skin and superficial muscle layer to be drawn up into the cup. This may result in a sensation of tightness and pulling on the skin, but it is usually not described as painful. The sensation experienced during cupping therapy can vary from person to person, but many people find it to be a relaxing and soothing experience. #CuppingTherapy  #firecuppingtherapy #CuppingTherapyCourse

Myth or Fact? Cupping therapy myths debunked!  Myth: Cupping damages the skin permanently. Fact: Those marks? They're temporary and fade away. They're not bruises, just signs your body is healing. Embrace the process! Learn more at our website: https://lnkd.in/dGcUpPJS. #CuppingTherapy #HealthMyths #WellnessJourney #HolisticHealth

🚫 Common Mistakes in Managing Frozen Shoulder 🚫 Frozen shoulder can be frustrating, but many people unknowingly make their recovery even harder. Are you making these common mistakes? From avoiding movement to skipping physical therapy, there are better ways to heal. Swipe through our carousel to learn how to avoid these mistakes and improve your shoulder mobility. 💪 #FrozenShoulderRecovery #PhysicalTherapy #ShoulderHealth #MythBusting #HealthAndWellness #Rehabilitation #LinkedInHealth #PatientEducation #ShoulderInjury

Decompression vs. Traction Many people confuse decompression with simple pulling or stretching. Let's clear it up! Decompression isn’t just about lying on a table and being pulled apart. It’s a specific therapeutic technique aimed at relieving pressure on the spine and discs. Traction, on the other hand, involves pulling and holding tension. If done too aggressively, it can lead to muscle spasms instead of relief. Remember: True decompression is about targeted relief, not just pulling! Have questions? Drop them in the comments! #ChiropracticCare #Decompression #Traction #SpinalHealth #WellnessJourney

Every form of stress, whether mental, emotional or physical, leaves its impression on the body's tissues (muscle, fascia and etc.). By treating the tissues we can address those stresses, regardless of their origin. I highly recommend manual therapy, as it engages and mobilizes large areas of tissue throughout the body. #manualtherapy

Physical Therapy Guide to Vertigo Read Time: 3 minutes Vertigo is a sensation or feeling that the person or their environment is spinning. It can cause balance problems and often is a result of a problem in the inner ear. People who have vertigo may complain of feeling dizzy. Dizziness is also described as feeling lightheaded. Vertigo and lightheadedness often have different causes and different treatments, but they can occur together. https://lnkd.in/gsUDRkqq #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations