Shelly Ibach’s Post

Scientists Have Identified 5 Different Types of Sleep Link: https://lnkd.in/eRDE5cza The Five Sleep Types These are the five sleep phenotypes researchers singled out based on data from 5 million nights of sleep across roughly 33,000 people. While many factors went into the study, the researchers also identified some trends that help to intuitively separate the 5 sleep phenotypes. - Phenotype 1: What we think of as “normal” sleep. In this phenotype, people get about eight hours of uninterrupted sleep for at least six days in a row. This is the type of sleep recommended by the National Institutes of Health and was the most common sleep type researchers found. - Phenotype 2: People sleep continuously about half the nights, but they only sleep for short periods of time in bouts of less than three hours the other half. - Phenotype 3: People sleep mostly continuously, but they experience interrupted sleep around one night each week. The interrupted night is characterized by one period of relatively long sleep of about five hours, and one period of short sleep of less than three hours. - Phenotype 4: People again sleep mostly continuously. But they experience rare nights, in which long bouts of sleep are separated by a mid-sleep waking. - Phenotype 5: People only sleep for very short periods of time every night. This phenotype was the rarest the researchers found, and represents extremely disrupted sleep. #sleep #sleepapnea #osa #cpap #hme #sleep2024 #sleeptrends #healthcare #health #phenotype

Based on the systematic literature review conducted on the effects of physical activity on cortisol levels and sleep outcomes, here is a report summarizing the key findings and implications: 1. Background: Managing stress and achieving good quality sleep are crucial for overall health, and physical activity plays a significant role in influencing both factors. Despite the established bidirectional relationship between stress and sleep, few studies have focused on the impact of physical activity on cortisol (a stress biomarker) and sleep, especially in older adults. 2. Methods: The review followed PRISMA guidelines and included original intervention studies such as randomized controlled trials (RCTs) and non-RCTs with relevant control groups. Eligible studies focused on adults or older adults participating in physical activity programs, with cortisol and sleep measurements as outcomes. 3. Results: Ten original studies with low-to-moderate risk of bias were included in the review. The review found moderate- and low-certainty evidence suggesting that physical activity effectively lowers cortisol levels and improves sleep quality. However, the generalizability of these findings to the broader population is limited due to the predominant inclusion of participants with breast cancer, few males, and no older adults in the studies. 4. Conclusion: Physical activity programs show promise in regulating cortisol levels and improving sleep outcomes. The benefits may be especially relevant for adults with long-term conditions or existing poor mental health. More research is needed, particularly focusing on males, older adults, and diverse populations, to better understand the relationship between physical activity, cortisol, and sleep across different demographics. 5. Recommendations: Encourage regular physical activity as part of health promotion strategies, considering its potential benefits for stress management and sleep quality. Prioritize research efforts towards understanding the specific mechanisms by which physical activity influences cortisol regulation and sleep patterns in various population groups. Develop tailored physical activity interventions targeting specific health conditions or age-related factors to optimize stress reduction and sleep improvement outcomes. 6. Limitations: Limited diversity in participant demographics across included studies hinders broader applicability. Variability in intervention types, durations, and outcome measures among studies may influence result generalizability. The need for more robust studies, including larger sample sizes and diverse populations, to strengthen evidence and inform targeted interventions. This report underscores the importance of physical activity not only for physical health but also for stress management and sleep quality, highlighting avenues for future research and tailored intervention strategies.

New Post: Here’s What They Reveal About Your Health - Research from 5 million nights of sleep revealed that sleep trackers can help detect chronic and acute health conditions by analyzing transitions between identified sleep phenotypes, offering a deeper insight into health than traditional sleep metrics alone. Researchers have identified five distinct types of sleep; the patterns of transition between these types provide insights into …

The Power of Sleep: Fueling Work Performance Beyond the Office 💼💤⚡️ In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to work and other commitments. However, its impact on our work performance extends far beyond merely staying awake at our desks. Let's delve into the multifaceted relationship between sleep and work performance, exploring how a good night's rest can be the key to unlocking productivity, creativity, and overall well-being. 1. **Cognitive Sharpness:** Sleep is the unsung hero of cognitive function. Research conducted by the National Sleep Foundation reveals that adequate sleep enhances attention, memory, and problem-solving skills. When we prioritize quality sleep, we set the stage for sharper decision-making and improved cognitive abilities, crucial elements in navigating the challenges of a demanding work environment. 2. **Emotional Resilience:** A well-rested mind is better equipped to handle stress and emotional challenges. A study published in the Journal of Sleep Research suggests that sufficient sleep plays a pivotal role in regulating emotions and fostering emotional resilience. This resilience becomes a cornerstone for navigating workplace pressures, fostering healthier relationships with colleagues, and maintaining a positive work environment. 3. **Creativity Unleashed:** Ever find yourself in a creativity slump at work? The solution might be simpler than you think—more sleep. Scientific American reports that the brain engages in complex neural processes during sleep, consolidating memories and connecting seemingly unrelated information. This creativity-enhancing process, known as "consolidation," can result in innovative problem-solving and fresh perspectives that directly benefit your professional endeavors. 4. **Physical Well-being:** Beyond mental benefits, sleep significantly influences our physical well-being. A study in the journal Sleep highlights the intricate relationship between sleep and immune function. Quality sleep strengthens our immune system, reducing the likelihood of falling ill. By prioritizing rest, we not only optimize our work output but also minimize the risk of absenteeism due to health-related issues. In conclusion, a good night's sleep is not just a luxury; it's an investment in our overall work performance and well-being. As we juggle the demands of the professional world, let's not forget that our most potent tool for success might just be the time spent resting our minds and bodies. References: - National Sleep Foundation. (n.d.). "How Much Sleep Do We Really Need?" Retrieved from [https://lnkd.in/gCak8X-V) - Walker, M. (2017). "Why We Sleep: Unlocking the Power of Sleep and Dreams." New York: Scribner.

Sleep trackers can be valuable tools for enhancing sleep quality, but choosing the right one requires careful consideration of various factors. Read more about the current lineup of available sleep trackers in the market today with insights from sleep experts, including ResMed Chief Medical Officer, Carlos Nunez, via Yahoo News.

💤 #Sleep is trending. And for good reason. It’s an integral part of any #health, #wellness, and #fitness plan. If your company is in this space, prioritize sleep improvement by integrating the SleepScore Labs app. We’re the only #b2b focused digital sleep platform that uses data from most any source and turns it into personalized advice and coaching. Want your own sleep app in less than 4 months? Want to start engaging and communicating with your audience on an every night basis? Ask me how!

We were terrorised by a fly in our bedroom last night whilst trying to sleep. Today has been rough for energy & so I thought I’d share the below … The Power of Sleep: Fueling Work Performance Beyond the Office 💼💤⚡️ In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to work and other commitments. However, its impact on our work performance extends far beyond merely staying awake at our desks. Let's delve into the multifaceted relationship between sleep and work performance, exploring how a good night's rest can be the key to unlocking productivity, creativity, and overall well-being. 1. **Cognitive Sharpness:** Sleep is the unsung hero of cognitive function. Research conducted by the National Sleep Foundation reveals that adequate sleep enhances attention, memory, and problem-solving skills. When we prioritize quality sleep, we set the stage for sharper decision-making and improved cognitive abilities, crucial elements in navigating the challenges of a demanding work environment. 2. **Emotional Resilience:** A well-rested mind is better equipped to handle stress and emotional challenges. A study published in the Journal of Sleep Research suggests that sufficient sleep plays a pivotal role in regulating emotions and fostering emotional resilience. This resilience becomes a cornerstone for navigating workplace pressures, fostering healthier relationships with colleagues, and maintaining a positive work environment. 3. **Creativity Unleashed:** Ever find yourself in a creativity slump at work? The solution might be simpler than you think—more sleep. Scientific American reports that the brain engages in complex neural processes during sleep, consolidating memories and connecting seemingly unrelated information. This creativity-enhancing process, known as "consolidation," can result in innovative problem-solving and fresh perspectives that directly benefit your professional endeavors. 4. **Physical Well-being:** Beyond mental benefits, sleep significantly influences our physical well-being. A study in the journal Sleep highlights the intricate relationship between sleep and immune function. Quality sleep strengthens our immune system, reducing the likelihood of falling ill. By prioritizing rest, we not only optimize our work output but also minimize the risk of absenteeism due to health-related issues. In conclusion, a good night's sleep is not just a luxury; it's an investment in our overall work performance and well-being. As we juggle the demands of the professional world, let's not forget that our most potent tool for success might just be the time spent resting our minds and bodies. References: - National Sleep Foundation. (n.d.). "How Much Sleep Do We Really Need?" Retrieved from [https://lnkd.in/gCak8X-V) - Walker, M. (2017). "Why We Sleep: Unlocking the Power of Sleep and Dreams." New York: Scribner. https://lnkd.in/dGyreV7q

🌙 2024: A Prime Year for Sleep Solutions. Google searches for 'sleep' hit an all-time high in 2023, underscoring the growing public interest in sleep health. This surge in demand presents a unique opportunity for businesses. Want to add a sleep improvement offering to your company's offerings?  At SleepScore Labs, we offer a digital sleep improvement platform that aligns perfectly with this trend. Our technology is designed to seamlessly integrate into various digital ecosystems, providing an effective solution for those seeking better sleep. Let's collaborate. With SleepScore Labs, you can offer your consumers a science-backed path to better sleep. Reach out while better sleep is trending. https://lnkd.in/ggQ8ZZgr

AITCare's Sleep Diary feature offers a multifaceted approach to monitoring sleep patterns and behaviors in older adults, aiming to detect early signs of cognitive decline and enhance overall well-being. By analyzing bed and bathroom routines, sleep quality metrics, and providing timely alerts and fall detections, AITCare's Sleep Diary feature contributes to comprehensive health monitoring and early intervention strategies. Bed and Bathroom Routines Monitoring: AITCare's Sleep Diary tracks the frequency and timing of bed and bathroom routines, providing insights into sleep-wake cycles and potential disruptions. Variations in routine patterns may indicate disturbances in sleep quality or changes in cognitive function, offering valuable early warning signs of cognitive decline. Sleep Quality Metrics: Through advanced sensor technologies and data analytics, AITCare assesses sleep quality metrics such as duration, continuity, and depth of sleep. By monitoring sleep architecture and identifying disturbances such as awakenings or restlessness, AITCare's Sleep Diary helps identify sleep disorders and disturbances that may be associated with cognitive decline. Timely Alerts: AITCare's Sleep Diary generates timely alerts and notifications to caregivers or healthcare providers in response to abnormal sleep patterns or potential safety risks. These alerts enable proactive intervention and support, helping to mitigate potential accidents or adverse events associated with sleep disturbances or cognitive impairment. Fall Detections: AITCare's Sleep Diary incorporates fall detection capabilities, leveraging sensors and algorithms to identify sudden changes in movement or posture during sleep. By detecting falls or unusual movements during nighttime hours, AITCare's Sleep Diary enhances safety and facilitates prompt assistance for older adults at risk of falls or injury. #nih #sleepdiary #dementiacaregiver #prevention #memoryloss

There you have it. Standards you can read about sleep! NSF ANSI - American National Standards Institute Thank you Kerri Conn Haresign for the post! "Definitions and Characteristics for Wearable Sleep Monitors (ANSI/CTA/NSF-2052.1-A) Methodology of Measurements for Features in Sleep Tracking Consumer Technology Devices and Applications (ANSI/CTA/NSF-2052.2) Performance Criteria and Testing Protocols for Features in Sleep Tracking Consumer Technology Devices and Applications (ANSI/CTA/NSF-2052.3) Performance Requirements for Sleep Monitoring Solutions Detecting Snoring (ANSI/CTA/NSF-2092)"