🌟 Announcing My 2025 Intentions: A Year of Empowerment, Vision, and Action For years, I’ve poured my heart into building something meaningful for others. But this year is different; 2025 is the year I’m amplifying everything I’ve learned to transform lives through health, empowerment, and connection. This isn’t just another year. It’s the start of a new chapter, one where I’m not just dreaming, I’m fully owning my health, my purpose, and my voice. 💡 The Vision for 2025 I’m stepping boldly into my role as a creator, speaker, and advocate for generational health. Through webinars, telehealth, and traveling to speak on stages, my mission is clear: To inspire families to take control of their health and create a legacy of wellness. Frameworks like O.W.N.E.R.™ and G.E.N.E.S.™ will be at the forefront, offering actionable tools to help families thrive in mind, mouth, and body. ✨ What This Year Represents This isn’t about starting over, it’s about building with purpose. Creating systems and content that allow me to work from anywhere, inspire others, and live the life I’ve envisioned: freedom, health, and impact. Showing up for myself because if I’m not thriving, I can’t empower others to thrive. 📈 My 2025 Goals ✔️ Launch impactful programs that teach families the art of owning their health. ✔️ Expand my reach through speaking engagements and collaborations with visionary leaders. ✔️ Build content that inspires and drives action because transformation starts with a single step. 💪 A New Energy for 2025 This year, I’m stepping into 2025 with clarity, ambition, and the drive to create something that lasts far beyond me. To my amazing community: Thank you for walking this journey with me. Let’s make 2025 the year we’ll always look back on as the one that changed everything. 💬 Your Turn: What’s one thing you’re claiming for yourself in 2025? Drop it in the comments. I’d love to hear your vision and cheer you on! #GenerationalHealth #OWNERYOURHealth #Genes #Empowerment #ownit #feflect #You #selfcare
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🌟 Welcoming 2025 with Purpose and Drive 🌟 As we step into a brand-new year, I want to wish everyone nothing but the best of health, happiness, and success for 2025. I feel an overwhelming drive and ambition—not just to create meaningful impact within my organization but also to be a positive influence on those around me. At the same time, there’s that little voice in my head (and countless social media posts!) reminding me that I might be 65% through my life. [Here’s hoping that’s not true! 😀] Rather than letting that thought slow me down, I’m choosing to let it ignite my focus. This year, while continuing to drive impact and value for my company, I’m also setting some intentional “live” goals with my family—those moments and milestones that truly matter. Here are a few of them: - Make time to travel: Explore new places and immerse myself in different cultures. - Be more present: Never miss another memory-making moment with my girls. - Give back: Support the local community in any way I can. The time off during the holidays has really brought into focus what’s important. Now, I’d love to hear from you—what has this season made you reflect on? What are you prioritizing in 2025, and what goals or dreams are you setting for yourself? Let’s make this year one for growth, impact, and truly living. Share your thoughts—I’d love to hear them! #NewYearGoals #PurposeDriven #FamilyFirst #2025Ambitions #LiveIntentionally
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Are you planning any goals or resolutions for #2025? 💭 The New Year is the perfect time to reflect, reset, and aim for something new! We’ve shared a few ideas to inspire you 🌟 Share with us below if you're setting any personal challenges or aspirations for the upcoming year 👇 #NewYear #HealthcareProfessionals
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Signing off for the next two weeks to focus on what matters most. 2024 has been a year of beautiful chaos - juggling growing children and a growing company, building furniture and building systems, crafting strategies and crafting memories. As I reflect, I'm filled with gratitude for: • Health departments who trusted us with their strategic planning journeys • Partners who collaborated with us to implement AI thoughtfully and ethically • City teams who were willing to reimagine their approach to risk • Organizations who joined us in modernizing licensing and inspection systems • Our incredible F&T Labs team who pour their hearts into transforming public health But mostly, I'm thankful for these two little ones in my arms who remind me daily why we do this work - because building better public health systems means building a better future for all our children. The birth of our second was traumatic, and I don't hold it lightly that he is with me today, and I'm able to hold him in my arms. 2024 taught me that balance isn't about perfect equilibrium - it's about being present in the moments that matter most. Looking ahead to 2025, I'm excited for: • Our growing team • Expanding impact • New partnerships • Rolling out our PH-360 System (want to learn more? Join us at our webinar on January 23!) But first, two weeks of family time, holiday traditions, and recharging for the year ahead. See you in 2025!
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🌟 Wishing everyone a fulfilling and meaningful 2025! Reflecting on 2024, it’s been a transformative year for me as a Medical Director. The journey has been both humbling and enriching, providing me with invaluable opportunities to grow as a leader and improve how I connect with my team. 💡 Yet, the most profound lessons have come once again from those I serve - my patients. They’ve given me insight regarding a crucial truth: 🚨 We are living in an increasingly artificial era. We’re in the midst of what can only be described as a pandemic of mobile phone dependency and physical loneliness. The impact on our health and well-being is real, and all too often, catastrophic. As I approach my 40th year of life, I’ve come to realize that we must take intentional steps to prioritise what truly matters. Here’s some advice I wish to share: 💡 1. Unplug at the end of the day: Leave your phone and computer away. Give your mind the space to relax and unwind. 💡 2. Keep devices out of the bedroom: Create a sanctuary for rest and sleep - our health truly depends on it. 💡 3. Prioritize real human connections: Spend enough time with loved ones, in person, without the distraction of screens. Meaningful face-to-face moments are irreplaceable. At the end of the day, Family & Friendship (Love) are what make everything else - including our careers - meaningful. Here’s to a year in which we focus on the things that matter the most. #Leadership #Health #MentalHealth #PublicHealth #WorkLifeBalance #HumanConnection #2025Goals #Wellness #PersonalGrowth
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My goal this year is to provide you resources to help you THRIVE in health, wealth, and relationships.✨ And here's another FREE resource! If it's not for you, SHARE with someone who could benefit. If this IS FOR YOU, keep reading... There comes a time in each of our lives when everything seems like it’s falling apart—our relationships unravel, our health declines, our finances crumble—and it can be easy to allow these circumstances to define us. When seemingly insurmountable obstacles arise, we have two choices: to use our circumstances as an excuse to stay stuck, or to face our fears and move through them. That being said, If you’re ready to rise up to the challenges life throws at you, to courageously face your fears and move through them, then I invite you to join us for the Courage to Thrive 10-Day Breakthrough Challenge.💪 As you know, I love nothing more than seeing someone rise from the ashes to live a happier, healthier more empowered life, so I’ll be going LIVE on Day 8, January 22, 2025 with our host Adena Sampson. During the challenge I'll be sharing about my own life’s journey and breakthroughs + offering up tips, guidance and inspiration on how to navigate through these uncertain times and thrive!🌱 The challenge begins Jan 13th, so Get Your FREE Ticket Now: https://lnkd.in/gKzQERnQ In order to participate live, and/or gain access to the replays, you'll need to register for the event. Looking forward to seeing you there! #CourageToThriveChallenge #CourageToThrive2025 #10DayChallenge #OnlineChallenge #BreakthroughChallenge #ShiftYourPerspective
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✨ Unlock Your Potential. Build Your Future. Thrive. Are you ready to step into 2025 with confidence, clarity, and purpose? Join us for "Alive & Ready to Thrive in 2025," an empowering virtual event on December 21, 2024, designed to help YOU elevate every aspect of your life. This is more than just a webinar—it's your chance to transform your vision into reality! Our expert speakers and thought leaders will guide you through actionable strategies to: 💼 Strengthen Your Financial Foundation Learn how to make smart financial decisions, build wealth, and create long-term stability. 💪 Elevate Your Health & Wellness Discover techniques to prioritize self-care, boost energy, and achieve a balanced, thriving lifestyle. 🌟 Ignite Your Personal Development Break through limitations, set meaningful goals, and step into the best version of yourself. 🤝 Commit to Service & Community Impact Find deeper purpose by giving back and making a difference in the world around you. 📅 Save the Date 🗓️ When: Saturday, December 21, 2024 🌐 Where: Online—Join from Anywhere! Why Wait? This is YOUR moment to prepare for an extraordinary year ahead. Let’s thrive together in 2025! ➡️ Reserve Your Spot Now Spaces are limited, so don’t miss out. Click here to register: Your journey to a brighter, bolder, and better YOU begins here. Let’s make 2025 the year you thrive like never before! 🌟 #AliveAndReady #ThriveIn2025 #BTBY https://lnkd.in/ghYwtp4J #thefoolishcouple #chronicallyhealthylife
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🎉✨ Happy New Year 2025! ✨🎉 As we say goodbye to 2024, it’s the perfect time to pause and reflect on our achievements, lessons, and goals for the future. 🌱 Reflect: What milestones did you achieve in 2024? Take a moment to celebrate your wins, no matter how big or small. 💪 Reset: The new year offers a clean slate. Let’s identify the habits and practices that didn’t serve us and replace them with positive, sustainable actions. 🔥 Recharge: Set clear and actionable goals for 2025. Whether it’s improving your health, enhancing your career, or nurturing relationships, this is your time to thrive. As a Certified Nutrition Coach specializing in helping women over 40 repair their metabolism, lose weight, and feel fabulous, I’m here to support those ready to prioritize their health and well-being in the year ahead. Let’s make 2025 your healthiest, most empowered year yet! 📅 Ready to set yourself up for success? Reach out or comment below to explore how we can achieve your goals together. Here’s to a year filled with health, happiness, and success! 🥂 #NewYear2025 #HealthyHorizons #NutritionCoach #MetabolismRepair #WeightLossSupport #ProfessionalWellness
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As 2024 draws to a close, I’ve been reflecting on the journey so far. Often, we overlook the small wins, the quiet triumphs that shape who we are. Staying consistent, trying something new, or simply pushing through challenges with determination; these moments matter more than we realize. As a public health student, I’ve come to appreciate that even small actions can create ripples of change in communities and lives. This year has reminded me that growth takes time, resilience, and heart. Before stepping into 2025, I want to remind myself (and maybe you too) to pause, reflect, and celebrate the progress we’ve made big or small. It’s never too late to take the right step toward your growth, your goals, or the impact you hope to make. Here a question to ponder: What small decisions can you make today to help create a healthier and brighter future for yourself and those around you? Let’s enter 2025 with purpose, courage, and a shared commitment to building a healthier world together. #PublicHealthMatters #2025Goals #ReflectAndReset #HealthForAll #MakeAnImpact #LinkedInCommunity #LifeLessons
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I'm starting 2025 with renewed hope and gratitude. After a challenging 2024 marked by persistent health struggles, I finally underwent a much-needed surgery that's putting me on the path to recovery. 🚀 Working in the federal market, getting caught up in the relentless pace, complex requirements, and demanding schedules is easy. Like many of us, I pushed through countless meetings, deadlines, and desire to change government despite my declining health. I convinced myself that "powering through" was the only option. It wasn't. Your physical and mental health isn't just another calendar item to be rescheduled when things get busy. To my fellow professionals, especially those in the federal space: Take that sick day. Schedule those medical appointments. Listen to your body when it's telling you to slow down. The work will still be there tomorrow, but your health might not be if you ignore it. Today, as I recover and rebuild my strength, I'm not just healing physically – I'm rebuilding my approach to work-life balance with health at the center. It's not selfish to prioritize yourself. It's essential for sustainable success. Here's to 2025, filled with better boundaries, mindful choices, and the courage to put our well-being first. Sometimes, the most important investment we can make isn't in our business but in ourselves. #WorkLifeBalance #FedGov #PersonalGrowth #WellnessJourney #ProfessionalDevelopment #Leadership #GovCon
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Goodbye, 2024—Hello, 2025! A Year of Resilience, Impact, and Growth As we close the chapter on 2024, we reflect on a year full of challenges and triumphs that pushed us to our limits but also allowed us to make a real difference. What We’re Celebrating: ✅ Empowered countless patients on their health journeys—from diabetes to heart health and beyond. ✅ Built impactful partnerships with organizations and people who share our mission. ✅ Launched a fresh, sleek website ✅Won the prestigious Traction Award! ✅ Graduated 6 amazing pharmacists, ready to change the world. ✅ Expanded our team and saw growth in both operations and revenue. The Challenges: - Missed some business goals. - Struggled with work-life balance. - Faced personal and professional hurdles that tested our resilience. But what kept us going? ❤️ The gratitude and stories of patients whose lives were transformed. 🙏 The unwavering support from our network. 🛡️ Our belief in the mission we’re on. ✨ And the faith that we’re meant to rise, no matter the challenges. 🚀 Looking ahead to 2025, we’re more motivated than ever to create a greater impact, build stronger connections, and grow together. 🎉 Wishing you all a Happy New Year! Let’s make 2025 our best year yet. What did 2024 teach you? Let’s celebrate our lessons and growth. Share your journey below! #Resilience #Growth #HealthcareLeadership #2025Goals #ELAKJourney #HappyNewYear
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