Shilpa Khatri’s Post

Ever heard about the Capsule Yoga What is Capsule Yoga? Capsule Yoga refers to short, targeted yoga sessions designed to address specific needs or goals. These sessions typically focus on 🧘♂️Specific Goals: Back pain relief, core strength, stress reduction, better sleep. 🌿Yoga Styles: Vinyasa, restorative, yin, or beginner-friendly practices. ☀️🌙 Themes: Energizing mornings, calming evenings, or stress relief. Why Choose Capsule Yoga? ⏱️Time-friendly: Squeeze it in before work, during lunch, or before bed. 🎯Goal-oriented: Improve flexibility, strength, or mental well-being. 🔄Variety and Flexibility: Keep it fresh with different styles and themes. 👶🧘♀️Accessibility: Great for beginners and experienced yogis alike. 💰🖥️Cost-effective: Many studios offer affordable capsule classes. Online platforms like Yoga International, DoYogaWithMe, and AloMoves offer free and paid options!