Shonelle Beins’ Post

Make a Commitment to Conscious Living It's always a good idea to review our lifestyles and make a fresh commitment to conscious living. Here are 11 ideas to get you started: 1. Start cutting down on consumption—we now know we can easily live with a lot less, so let us stop equating more with better 2. Let your motto be “Live and let live”. The planet has enough to satisfy everyone’s need but not enough to satisfy even a single person’s greed 3. Focus on feeling alive now instead of imagining a happier tomorrow 4. At every opportunity, look for the obvious and not-so-obvious ways in which you are connected to beings near and far; for instance, notice how every morsel of food you ingest has reached you thanks to thousands of people, both past and present; both near and far 5. See how much in common we have with every single human being on the planet 6. Slow down and start appreciating life in its natural form, devoid of all that is man-made 7. See how joyous family time can be; also enjoy solitude every once in a while 8. Look for everyday miracles around you like a flower blooming, a bird flying, a cloud floating, wind blowing, the stars in the infinite sky… 9. Make it a point to connect with life in its purest form—spend more time in Nature. Be among trees, lakes, mountains, seas—just be with them without any agenda or purpose such as adventure or picnic or experiences etc. 10. Strive to awaken the true potential lying dormant in you—not the potential for material success or power etc. but the potential for love, peace and joy 11. Adopt mindfulness as your default setting; see how gratitude arises from within spontaneously when you are mindful. You will realize that there’s much to be thankful for and that our feelings of neediness and inadequacy are nothing more than a collective delusion. (This is an excerpt from a blog post I wrote a few years ago, when the pandemic had just begun. If you would like to read the entire post, here's the link: https://lnkd.in/fksWmVP)

what is slow livivng? Slow living is a lifestyle philosophy and movement that emphasizes a more deliberate and mindful approach to daily life. It's a reaction to the fast-paced, high-stress nature of modern society. Here are the key aspects of slow living: Mindfulness: Being present and fully engaged in each moment and activity. Simplification: Reducing clutter and complexity in one's life, both materially and in terms of commitments. Quality over quantity: Focusing on fewer, but more meaningful experiences and relationships. Slower pace: Deliberately slowing down daily activities to reduce stress and increase enjoyment. Connection: Fostering deeper connections with people, nature, and one's surroundings. Sustainability: Making environmentally conscious choices and living more in harmony with nature. Intentionality: Making conscious decisions about how to spend time and energy. Self-care: Prioritizing physical and mental well-being. Appreciation: Cultivating gratitude and savoring life's simple pleasures. Balance: Striving for a harmonious balance between work, leisure, and personal growth. Slow living doesn't necessarily mean doing everything slowly, but rather being more intentional about how one spends their time and energy. It's about creating a lifestyle that aligns with one's values and prioritizes well-being over constant productivity or consumerism.

Here are 5 lessons from A Year of Living Simply: The joys of a life less complicated by Kate Humble (Author) 1. Embracing Minimalism: Humble emphasizes the beauty and fulfillment found in simplifying one's life. By prioritizing experiences over material possessions and reducing clutter, individuals can create space for what truly matters and find greater contentment in simplicity. 2. Connecting with Nature: Throughout the book, Humble shares the transformative power of nature and the importance of reconnecting with the natural world. Spending time outdoors, whether through gardening, hiking, or simply observing wildlife, can bring a sense of peace, wonder, and perspective to daily life. 3. Mindful Consumption: Humble encourages mindful consumption by questioning the necessity of purchases and considering their environmental impact. By making conscious choices about what we buy and consume, we can reduce waste, minimize our ecological footprint, and live more sustainably. 4. Prioritizing Well-being: Living simply involves prioritizing mental, emotional, and physical well-being. Humble explores practices such as mindfulness, meditation, and self-care as essential tools for cultivating inner peace, resilience, and balance in the face of life's challenges. 5. Finding Joy in Everyday Moments: Finally, Humble reminds readers to find joy in the ordinary moments of life. Whether it's savoring a homemade meal, enjoying a walk with loved ones, or appreciating the beauty of a sunset, embracing simplicity allows us to find happiness and fulfillment in the simple pleasures of everyday living.

Are you ready for a fresh perspective on household cleaning in Brno? Let's dive into the world of Úklidy bytových domů v Brně and explore how this seemingly mundane task can become a source of inspiration and excitement. - Imagine walking into a spotless, organized living space after a long day at work – the sense of peace and clarity it brings is truly priceless. - Cleaning is not just about tidying up physical clutter; it's about decluttering our minds and creating a harmonious environment for growth and productivity. - The act of cleaning can be a meditative practice, allowing us to focus on the present moment and cultivate a sense of mindfulness in our daily routines. - When we take the time to clean our living spaces with care and attention to detail, we are investing in our well-being and creating a nurturing sanctuary for ourselves and our loved ones. - Let's shift our perspective on cleaning from a chore to a form of self-care and empowerment – embracing the process can unlock a sense of accomplishment and satisfaction like no other. - As we embark on the journey of Úklidy bytových domů v Brně, let's remember that a clean home is not just a reflection of our external environment but also a reflection of our internal state of being. So, are you ready to embrace the transformative power of cleaning and elevate the way you interact with your living space in Brno? Let's embark on this journey together and discover the hidden joys and inspirations that lie within the simple act of tidying up. Let's turn every cleaning session into a moment of happiness and excitement, knowing that we are creating a canvas for a brighter and more fulfilling life. Let's make Úklidy bytových domů v Brně a celebration of self-care, mindfulness, and personal growth. Join me on this adventure, and together, let's redefine the way we perceive and engage with the concept of cleaning. The possibilities are endless, and the rewards are boundless. Let's make every cleaning session a joyful and transformative experience in Brno and beyond.

In a world full of doing, doing, doing, it’s important to take a moment to breathe and just be 🤍 Embracing slow living doesn't mean giving up productivity or ambition; it's about being fully present, making mindful choices, and finding a sustainable rhythm that nurtures your well-being 🌿 Embracing a more mindful lifestyle invites us to break free from constant busyness and instead live with intention, purpose, and a greater sense of balance Ready to give it a try? Here are 5 simple ways you can practice slow living in your daily life:   Start Your Day with Mindfulness 🧘🏼♀️ Instead of diving straight into work, take a few minutes each morning to meditate, practice deep breathing, or simply enjoy a quiet moment with your coffee. It sets a calm tone for the day ahead   Prioritize Breaks and Movement 🏃🏼♀️ Incorporate short breaks into your routine to stretch, take a walk, or do some light exercise. Moving your body helps reduce stress and improves overall well-being   Simplify Your To-Do List 📝 Focus on what truly matters by prioritizing tasks that align with your goals and values. Let go of unnecessary commitments and learn to say no to avoid burnout   Unplug and Connect 📱 Spend less time on screens and more time engaging with nature, loved ones, or a good book. Unplugging helps you be present and fully enjoy the moments that matter! Engage in Creative Activities 🎨 Set aside time for hobbies and creative pursuits that bring you joy. Whether it's painting, writing, gardening, or playing music, engaging in creative activities can be a fulfilling way to express yourself and unwind   How are you choosing to make space for what truly matters in your life?

Mindful Living Practices for a Fulfilling Life: Welcome to our article on mindful living practices for a fulfilling life. In today’s fast-paced world, finding balance, purpose, and satisfaction can seem like a daunting task. However, by adopting mindful living practices, you can transform your daily routine into an opportunity for growth and self-discovery. Mindful living is about being present in the moment …

"The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection" by Louisa Thomsen Brits explores the concept of hygge, a Danish philosophy that emphasizes coziness, well-being, and connection. Here are seven key lessons from the book: 1. Create a Cozy Atmosphere: Hygge is all about creating a warm and inviting environment. This can be achieved through soft lighting, comfortable furnishings, and the presence of natural elements like candles and plants. 2. Value Simplicity: Embrace simplicity in both your surroundings and lifestyle. Focus on the essentials, and avoid clutter and excess. Simplifying your life can lead to greater peace and contentment. 3. Foster Connection: Hygge encourages building strong, meaningful relationships. Spend quality time with loved ones, engage in deep conversations, and nurture a sense of community and belonging. 4. Be Present: Mindfulness and being present in the moment are core aspects of hygge. Appreciate the here and now, and find joy in simple pleasures and everyday experiences. 5. Practice Gratitude: Cultivate an attitude of gratitude. Recognize and appreciate the small things that bring you happiness and comfort, and focus on what you have rather than what you lack. 6. Prioritize Well-Being: Take care of your physical and mental well-being. Hygge promotes a balanced lifestyle that includes relaxation, self-care, and activities that bring joy and fulfillment. 7. Embrace Nature: Incorporate elements of nature into your life. Whether through outdoor activities, bringing natural materials into your home, or simply enjoying the changing seasons, connecting with nature can enhance your sense of hygge. These lessons from "The Book of Hygge" offer a guide to cultivating a more contented, comfortable, and connected life, focusing on simplicity, presence, and the joy of everyday moments.

Positivity Perks - Mindful Living How can being more present improve your relationships with family members? This Is The Thing: Family harmony grows with mindful living. When each family member makes a conscious effort to be present and engaged in their interactions, it fosters understanding, patience, and deeper connections. Mindful living encourages everyone to slow down and appreciate each moment, which naturally reduces tension and helps create a more peaceful home environment. By focusing on being kind, attentive, and empathetic, family members build a foundation of trust and respect that strengthens their bond. #MindfulLiving Mindfulness within the family means actively listening to each other, being aware of feelings, and practicing gratitude for shared experiences. It’s not about perfection, but about recognizing the importance of being present and intentional in daily interactions. From small acts of kindness to thoughtful communication, mindfulness allows families to better manage conflicts and nurture a sense of unity. This mindful approach to living helps everyone in the family grow together, in both understanding and love. #FamilyHarmony So, how can your family bring more mindfulness into daily life? Whether it’s through mindful conversations, sharing meals without distractions, or simply offering each other moments of kindness, these small efforts can make a big difference. By embracing mindful living, you’ll find that harmony grows naturally, creating a home filled with love, peace, and cooperation. #LiveWithIntent Stay positive, and have an amazing day! My Positive TikToks - https://lnkd.in/giTCj-mG Giving Back - https://bit.ly/3SdATKa Positivity Via Email - https://lnkd.in/g8EpG7eg Artwork: White Sands

"Hygge" is a concept that encompasses coziness, contentment, and well-being. It's about creating a warm atmosphere and enjoying the simple things in life. Hygge lifestyle: Coziness: Hygge emphasizes creating a cozy and inviting atmosphere in your home. This can include soft blankets, warm lighting (such as candles), comfortable furniture, and plush rugs. Connection: Hygge is also about fostering connections with friends and family. This can involve spending quality time together, sharing meals, or simply having meaningful conversations. Mindfulness: Hygge encourages being present in the moment and appreciating the little things in life. Whether it's savoring a cup of tea, enjoying a good book, or going for a leisurely walk, mindfulness is key to embracing the Hygge lifestyle. Simplicity: Hygge embraces simplicity and minimalism. It's about decluttering your space and focusing on what truly matters to you. This can help reduce stress and create a sense of calm and tranquility. Gratitude: Practicing gratitude is an essential aspect of Hygge. Taking time to appreciate the small pleasures in life can increase happiness and overall well-being.Overall, Hygge is about creating a sense of warmth, comfort, and contentment in your life, regardless of external circumstances. It's a mindset and a way of life that prioritizes happiness and well-being. #personaldevelopment #rsec #torus #reliancesmartmoney.com