Let's drive into the future! 🚀 Our latest podcast episode grapples with 2024 predictions with a special spotlight on rising inflation and its ripple effect on the auto industry. Watch the full episode here: https://bit.ly/3vfysj1
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In our latest episode of the Monday Espresso Podcast, Nathan Sweeney and Ben Jones discuss inflation figures, interest rate cuts and smaller company performance. Listen to the team's thoughts in the full episode here: https://lnkd.in/eKUUhn6H
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In the latest episode of our podcast we focus on the impact of a strong dollar for the US and other economies, and whether this might change in future. Listen now https://ow.ly/Yq9V50RTMVm
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Human Performance Scientist | Keynote Speaker | Consultant & Advisor | Empowering knowledge workers with science-based tools to achieve sustainable high performance
How does exercise support sleep and job performance? I really enjoyed discussing this topic and more with Magnus and Max on the Lifted podcast. The clip from our podcast conversation references a recent study which explored this relationship using a combination of self-report measures and wearable data, alongside self-assessments and supervisor feedback, to evaluate work performance. The findings? Physical activity boosted sleep quality, energy, and task focus, This translated into enhanced job performance and creativity the next day. I'll include the reference for this study at the end of this post and a link to the podcast in the comments. ❓ Have you noticed the relationship between being physically active, your sleep and your performance at work? #leadership #wellbeing #performance ----- I'm James, a speaker & scientist who equips knowledge workers with science-based tools to improve their wellbeing & performance. Like this post? Want to see more? 🔔 Ring the bell on my profile 🔝 Connect with me 📰 💥 Subscribe to my newsletter (link in profile) Reference: Li, Y. N., Cheng, B. H., Yu, B., & Zhu, J. N. Y. (2023). Let’s get physical! A time‐lagged examination of the motivation for daily physical activity and implications for next‐day performance and health. Personnel Psychology.
Today we at Lifted release our first episode of Peak- the Sustainable Performance Podcast. Our first guest is James Hewitt. He is a performance scientist...how cool is that! And he is just full with knowledge and insights on how to maximize performance, especially knowledge workers. The link to the video podcast is in the comments. As this is the first epsiode, please do give me feedback on how we can make this even better going forward. And James Hewitt, thank you so much for being our first guest!!!
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How does exercise support sleep and job performance? I really enjoyed discussing this topic and more with Magnus and Max on the Lifted podcast. The clip from our podcast conversation references a recent study which explored this relationship using a combination of self-report measures and wearable data, alongside self-assessments and supervisor feedback, to evaluate work performance. The findings? Physical activity boosted sleep quality, energy, and task focus, This translated into enhanced job performance and creativity the next day. I'll include the reference for this study at the end of this post and a link to the podcast in the comments. ❓ Have you noticed the relationship between being physically active, your sleep and your performance at work? #leadership #wellbeing #performance ----- I'm James, a speaker & scientist who equips knowledge workers with science-based tools to improve their wellbeing & performance. Like this post? Want to see more? 🔔 Ring the bell on my profile 🔝 Connect with me 📰 💥 Subscribe to my newsletter (link in profile) Reference: Li, Y. N., Cheng, B. H., Yu, B., & Zhu, J. N. Y. (2023). Let’s get physical! A time‐lagged examination of the motivation for daily physical activity and implications for next‐day performance and health. Personnel Psychology.
Today we at Lifted release our first episode of Peak- the Sustainable Performance Podcast. Our first guest is James Hewitt. He is a performance scientist...how cool is that! And he is just full with knowledge and insights on how to maximize performance, especially knowledge workers. The link to the video podcast is in the comments. As this is the first epsiode, please do give me feedback on how we can make this even better going forward. And James Hewitt, thank you so much for being our first guest!!!
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I help tech executives create impact powerhouses | Coach, Advisor, Author, International Speaker | Million Dollar Consulting Hall of Fame
I'm sure you've got some big goals, plans, and hopes for 2024. However, you're not likely to reach them by just promising yourself you'll work harder this time. Repeating the same methods and applying more and more force will just result in RSI. This week's five-minute podcast episode is about how you can get better results without burning the midnight oil. Link in the first comment.
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Happy New Year to everyone! What are your driving dreams and goals for 2024? Our FREE 6 day driving challenge on our podcast can help you turn those dreams and goals into an action plan. Listen each day for the daily tasks and start building your driving confidence today. Search for The Driving Confidence Podcast on your favourite podcast player to get started.
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