Rosemark’s Post

Remember that a 'bad day' for me isn't the same as a 'bad day' for you. It's all relative. When you're having 'one of those days', just stop for a moment, recognize it and think about what you can do in that moment to get through it. My blog post this week offers a few quick tips. #dailylife #mastery #productivity

Bad days suck, don’t they? Here’s what I’ve realized, though… Bad days are typically the byproduct of you letting a bad moment mess up your entire day or game. Your alarm didn’t go off…you spilled your morning coffee…you strikeout…the wifi goes out…the dinner is cold…any number of little things us humans like to make a big deal about. Don’t trust everything your mind tells you in those moments. Leverage your mind, heart, and body to learn from it and TRANSITION from it. If you stay in your head, you’re going to lose your mind. Everyone has bad moments. But we all have the power to prevent them from turning into bad days. If you’re committing to stop turning bad moments into bad days, drop a 🙌🏼 in the comments below. . . . #badday #badmoment #letitgo #staypositive #brushitoff #keepgoing #mindovermatter #comingupclutch #highperformance #highperformanceexpert #highperformancecoach

👑 Monday motivation? No way, how about some Monday Magic?! What little moments of magic are you hoping to experience this week, and how can we work together to make some magic happen? Feel free to share some magic moments manifestation for the week in the comments! ⬇

Morning Gangsters 🧡 It’s Tuesday! And I for one cannot wait to see my main boy Conner Botterill. Simple one this morning… Stop, blaming, other, things, and, people. It’s an easy get out. I am usually bad at this in the immediate aftermath, but over time, I start looking back and within. So I’m learning to do this quicker! First and foremost, have a look at yourself. This can be quite difficult if you’ve spent years pointing fingers but trust me… it will be FREEING. Less anger. Less envy. Less self doubt. Less sadness. Less anxiety. If you ballsed up, YOU’RE HUMAN. What? You think the person next to you hasn’t? LEARN FROM IT (or don’t) and get going. - what can you do better? - how can you be better? - how did you affect this result? 🎶 I’m starting with the man in the mirror 🎶 Again, this doesn’t mean 5am wake ups, half marathons, not eating a pizza ever again or becoming religious (all those things are great). It simply means bettering you, for you! Just stop pointing fingers and walking around with a chip on your shoulder. Surely you’re bored of it? The world isn’t against you. Else why would huddleUp be in it? 😉 If you need a chat, shout me. But hey… Vamos People. It’s Tuesday. 🎾

Rise & shine without the grogginess! 🌞 Here are quick tips to wake up early feeling fresh. Try these out and own your mornings! https://bit.ly/3YBv6mz

🌞 **The Power of a Morning Routine!** 🌞⁠ .⁠ Kickstart your day with simple, powerful changes to your morning routine and watch how it transforms the rest of your day! 🌟✨ ⁠ .⁠ Ready to feel fierce and fabulous every morning? Download **The Fierce and Fabulous Morning Method** – a free resource developed by me and my friend and colleague, Paula Reed 💪❤️⁠ .⁠ Grab it at the link in the comments 💥 . . #morningroutine #miraclemorning #dailyhabits #smallchangesbigresults

Rise & shine without the grogginess! 🌞 Here are quick tips to wake up early feeling fresh. Try these out and own your mornings! https://bit.ly/3YBv6mz

Rise & shine without the grogginess! 🌞 Here are quick tips to wake up early feeling fresh. Try these out and own your mornings! https://bit.ly/3YBv6mz

Rise & shine without the grogginess! 🌞 Here are quick tips to wake up early feeling fresh. Try these out and own your mornings! https://bit.ly/3SFYTqr

Monday Mind-Snack 🧠🥪 Real and lasting change never comes from changes in the external environment. You will waste your years waiting for things or people to change out there. Real change comes from the inside of you. The reticular activation system located inside your brain sifts through the information you receive from your 5 senses and only brings to your attention anything and everything that matches your dominant thoughts. Listen, nothing changes in your life until your thinking changes. I urge you to take some time this week to rearrange your thinking patterns and realign them to your values and goals. #mondaymotivation #workonyourthinkinghabits #jessiethemindcoach