SHREDDY ’s Post

Before Your Next Carrot Purchase... As I stepped into the market on that faithful day to get some foodstuff and vegetables, I was struck by the sight of carrot leaves littered around the floor worthlessly Some vendors even used them as covers for their products! 😤 This made me wonder, if people knew the benefits of these discarded leaves, would they have littered them around like that? While carrots are often celebrated for their nutrient-rich roots, their green leaves are often ignored. But did you know that carrot leaves are packed with: 🌱Vitamins A, C, and K 🌱Minerals like potassium, iron and magnesium. 🌱High antioxidants 🌱Chlorophyll for red blood cell formation 🌱Fiber for digestion and metabolism. Yes, Incorporating carrot leaves into your diet can: ✨Boost immunity and fight infections ✨Maintain healthy blood vessels ✨ Lower blood pressure ✨ Support kidney function Just like how we make use of other leafy vegetables, carrot Leaves can also be added to meals such as; ✅ Vegetable stir-fries ✅Smoothies and juices ✅Salads, or as a parsley substitute. Imagine the benefits you're missing out by discarding the leaves away! Next time you buy carrots, ensure to get them with their leaves. Trust me, your body and taste buds will thank you! You can also plant it in your farm or backyard just like I did in my farm to enjoy the maximum benefits. Meeting me for the first time? I'm Ajoke Amure, a trained and certified herbal formulator and wellness expert with years of experience. Founder of Plant2wellness. A brand aimed at empowering you with knowledge on medicinal plants and healthy food for complete wellness. Connect with me for more natural healing insights and holistic living tips. #carrotleaves #healthyeating #nutrition #naturalwellness #wellnesscoach.#20daylinkedinchallengewithhaomaworgwu

🌿 Prebiotics vs. Probiotics: What's the Difference? 🌿 Probiotics are live beneficial bacteria in your gut, aiding digestion and immune health. Found in yogurt, kefir, and sauerkraut. Prebiotics are fibers that feed these good bacteria, helping them thrive. Found in garlic, onions, bananas, and whole grains. 🍌🧅 Together, they boost your gut health and overall wellness. Prebiotics are the fertilizer for your probiotic garden! Learn more today: https://hubs.li/Q02F82l20 #Prebiotics #Probiotics #GutHealth #Wellness #HealthyLiving

"Nourish Your Femininity with The grenyogert’s®Seed and Oats Yogurt" Support Your Hormonal Balance, Gut Health, and Overall Wellbeing" Benefits for Women's Health:) 1. Hormonal Balance: Omega-3 rich seeds support thyroid function and menstrual regularity. 2. Gut Health: Oats and seeds prebiotics promote a healthy gut microbiome. 3. Bone Density: Calcium-rich yogurt supports strong bones. 4. Energy and Vitality: Complex carbohydrates and protein provide sustained energy. 5. Skin and Hair Health: Antioxidant-rich seeds nourish and protect. Key Ingredients:) 1. Seeds (Pumpkin,Chia, Flax, : Rich in omega-3, protein, and fiber. 2. Oats: Soothing and nourishing for the gut. 3. Probiotics: Supporting gut health and immunity. Recommended for:) 1. Menstrual health and fertility. 2. Pregnancy and lactation support. 3. Menopause management. 4. Polycystic Ovary Syndrome (PCOS) management. Try The grenyogert’s® Seed and Oats Yogurt today! Order Now! DM THEGRENHUB® by AXIAFOODS https://lnkd.in/gqqdNvvy · #TheGreenYogurt · #WomensHealth · #SeedAndOatsYogurt · #HormonalBalance · #GutHealth · #Wellness

Leafy greens refer to a variety of vegetables that are typically characterized by their leafy or green appearance. Some common examples include spinach, kale, lettuce, Swiss chard, collard greens, arugula, and mustard greens. These vegetables are highly nutritious and offer numerous health benefits: Rich in Nutrients: Leafy greens are packed with essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, folate, iron, calcium, and potassium. These nutrients are vital for overall health and wellbeing. Low in Calories: Most leafy greens are low in calories but high in volume, making them an excellent choice for weight management and promoting a feeling of fullness. High in Fiber: Leafy greens are a good source of dietary fiber, which supports digestive health, regulates blood sugar levels, and helps in maintaining a healthy weight. Antioxidant Properties: Many leafy greens contain antioxidants such as beta-carotene, lutein, and zeaxanthin, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases like heart disease and cancer. Anti-Inflammatory Effects: Some compounds found in leafy greens, such as flavonoids and carotenoids, have anti-inflammatory properties that can help reduce inflammation in the body and lower the risk of inflammatory conditions. Promotes Healthy Skin: The vitamins and antioxidants in leafy greens contribute to healthy skin by promoting collagen production, protecting against UV damage, and reducing the signs of aging. Supports Bone Health: Leafy greens like kale and collard greens are rich in calcium, magnesium, and vitamin K, which are essential for maintaining strong and healthy bones. #leafygreens #nature #leafphotography #leaf #leafy #leafart #plantbased #eatyourgreens #leafs #healthyfood #leaflove #vegan #leafyishere #photography #healthylifestyle #naturephotography #hydroponics #organic #lettuce #greens #green #kale #microgreens #nutrition #veggies #vegetables #love #salad #healthyliving #gardening

Here’s what has caught my eye recently👇 🥦 8Greens Effervescent Tablets are made from 8 real greens; spinach, kale, aloe vera, wheatgrass, blue green algae, barley grass, chlorella and spirulina, with a lemon-lime taste. ☕️ no normal coffee is a coffee paste to dissolve in water. The idea was born while the founders were touring the Swiss Alps. The quest to create a coffee that tastes far better than the instant alternatives and is as handy as my toothpaste. 🍭 Olly (a Unilever brand) launches new cognitive supplement line in a range of new formats, for kids and adults on the go. The nootropic (or cognitive enhancing) supplements are made to address memory, creativity, motivation, and attention. For adults, Brainy Chews, are individually wrapped chews, offered in three “Thinker” varieties: Cognitive, Chill, and Energized. For kids 4+ and teens, Brainy L’Olly Pops come in two options: Focus Buddies and Mellow Buddies. 🦠 Haeckels have moved into gut health with a beetroot probiotic. Rich in antioxidants, this nutritious probiotic drink created from beetroot and ginger carries billions of microbes. Made with locally grown ingredients from Margate, UK, the team of chefs and nutritionists prepare the probiotic to order. #innovation #newformats #guthealth

🌱 Explore the gut health trend! Probiotics and protein are soaring in popularity as Americans prioritize preventative health. From yogurts to TikTok trends, discover the latest in gut-friendly foods and insights. 🥦 #GutHealth #WellnessJourney

YOGHURT It contains healthy enzymes and probiotics that work wonders on the skin. Just take plain, unflavored yogurt and apply it on the sunburned skin. Let it sit for around fifteen minutes and the wash it off with lukewarm water. ALOE VERA It is known to be an effective treatment for second-degree burns. It has antioxidant properties, which can speed up the healing process Best is to combine the two and apply topically for 15 minutes!! And it's that simple! Keep your eyes peeled for more useful tips like this! #aloevera #plainyoghurt #yoghurt #sunburn #sunburnremedies #naturalremedies #remedy #healthyeating #healthyliving #healthychoices #food #foodasmedicine #foodmedicine #wellness #wellnessjourney #wellnesstsahatworks #wellnesscoaching #wellnesslife #naturopathic #naturopathy #naturopathicmedicine #lifestyle #lifestylemedicine #lifestylechoices #naturopathy #naturopathicmedicine #metabolicflexibility #insulinresistance #optimumhealth #naturalhealth #DejanaNaturally

YOGHURT It contains healthy enzymes and probiotics that work wonders on the skin. Just take plain, unflavored yogurt and apply it on the sunburned skin. Let it sit for around fifteen minutes and the wash it off with lukewarm water. ALOE VERA It is known to be an effective treatment for second-degree burns. It has antioxidant properties, which can speed up the healing process Best is to combine the two and apply topically for 15 minutes!! And it's that simple! Keep your eyes peeled for more useful tips like this! #aloevera #plainyoghurt #yoghurt #sunburn #sunburnremedies #naturalremedies #remedy #healthyeating #healthyliving #healthychoices #food #foodasmedicine #foodmedicine #wellness #wellnessjourney #wellnesstsahatworks #wellnesscoaching #wellnesslife #naturopathic #naturopathy #naturopathicmedicine #lifestyle #lifestylemedicine #lifestylechoices #naturopathy #naturopathicmedicine #metabolicflexibility #insulinresistance #optimumhealth #naturalhealth #DejanaNaturally

Transforming Probiotics: Boost Your Gut Health with DIY Yogurt! Discover how to turn a single capsule of probiotics into trillions of live cultures using a simple yogurt-making method. Learn how the fermentation process breaks down lactose, making it suitable for those with dairy intolerance. Explore alternatives like goat's milk and soy milk for dairy-free options. Improve your gut health naturally! Ultimate Health w/ @CraigBrockie - Ep153 (excerpt) Full archive: awkwardwithevan.com Social media: @awkwardwithevan #ProbioticsMatters #DIYYogurt #GutHealthRevolution #LactoseIntolerance #FermentationMagic #AlternativeMilk #HealthyLiving #GutMicrobiome #NaturalHealthOptions #HealthTips #healthwellness #health #healthylifestyle #healthyliving #wellness #healthandwellness #love #selfcare #fitness #wellbeing #immunesystem #healthiswealth #anxiety #weightloss #mindfulness #healthkick #fit #holistic #sleep #healthychoices

Curious about what's inside a bottle of Active Green Pro- Fibre Boost?  #GutHealth #FiberBoost ✅ ORGANIC INULIN & ACACIA - Pure, plant-based fibers that nourish your gut and keep things moving! ✅ BACTERIAL CULTURE (PROBIOTIC BACILLUS SUBTILIS) - Say hello to friendly bacteria that help balance your digestive system! ✅ 7G OF FIBRE & PREBIOTICS IN 8G SERVINGS - Almost pure fiber goodness in every scoop! ✅ DESIGNED FOR YOUR SPECIFIC DIGESTIVE NEEDS - Tailored to support YOUR unique gut flora! ✅ UNIQUE DIGESTIVE FORMULA TO PROMOTE ENZYME AND VITAMIN PRODUCTION - Enhance your body’s natural processes and nutrient absorption! ✅ UNFLAVOURED - Perfect for adding to any meal or drink without altering the taste! 🥤 Mix it, drink it, and feel the difference!