Siddha Meditate’s Post

A Sample Sleeping Meditation APP AD Edited Concept ❤ Didn't turn out like I thought but still thought i would share this here. Please let me your thoughts about this🙌 Still got a long way to go, Open to creative criticisms✔ #motiongraphics #motiondesign #addesign #videoeditor #videoediting

Taking time for self-care is a vital part of healing. 💖 Today, let’s talk about Therapeutic Practices for Inner Calm that can help you reduce stress and restore balance. 🔹 Breathwork & Meditation: Even 5 minutes of focused breathing can lower anxiety and help you feel centered. Try this: Close your eyes, breathe in for 4 counts, hold for 4, exhale for 4. Repeat. 🧘♀️ 🔹 Journaling: Writing down your thoughts and feelings can be a powerful tool for reflection. Give yourself permission to let it all out without judgment. 🖋️ 🔹 Gentle Movement: Whether it’s a short walk or some light stretching, movement helps ease tension and reconnects you to your body. 🚶♀️ 🔹 Connecting with Loved Ones: A simple chat with a trusted friend or family member can uplift your spirits. It’s okay to ask for support. 💬 At Pink Ribbon Blue Skies, we believe that therapeutic self-care can create space for healing beyond the physical. What’s your favorite way to unwind and restore? Share in the comments below! 👇💬 #TherapeuticTuesday #CancerSupport #SelfCare #HealingTogether #PinkRibbonBlueSkies #EmotionalWellness #MindBodyConnection

In our research, as well as extensive studies by other experts, we have discovered the most effective and safe way to breathe that not only energizes the body but also strengthens the nervous system and internal organs. Through meticulous measurements of a hundred meditators, we can confidently share that the breath of heart rhythm meditation holds the key to optimizing our physical health. To ensure we are practicing this breath pattern correctly, the use of a timer is essential. While a simple cog ticking in the background can work, counting at least six seconds for each exhale and inhale is recommended. However, an even better method involves tuning in to our internal timepiece - our heart. Download our Breath & Heart App on iOS and Android today. #iamHeart #breathenergizes #meditation #respiration #nervoussystem #internalorgans #heart #breathingpattern #safebreathing #optimalbreathing #breathe #mindfulness #wellness research, respiration, safe, optimal, breathe, energizes, body, strengthens, nervous system, internal organs, measured, meditators, certainty, breath, heart rhythm meditation, pattern, physical body, timer, long enough, cog, ticks, loudly, count off, seconds, breathe out, breathe in, internal time piece, heart.

Unlock the power of your mind-body connection and discover a better way of living with Undo meditation app 🧘🏼♂. ⁠ Lisa shares her inspiring journey using the Undo app after dealing with anxiety for over 41 years. Start your Natural Meditation journey with Undo today - https://lnkd.in/dFGbee24

Did you ever try to run harder to catch your breath? The harder you run, the more out of breath you get. It’s a vicious cycle of exhaustion. This is what happens when you try to use thinking to outsmart stress, or overwhelm or a busy mind. You’re adding more hay to the camels back. When you can flag that you’re thinking - you can then use the tools and strategies of meditation and breathwork to move you through that moment. What tools and strategies? There’s a full meditation course on the555club’s app - fancy 2 weeks free access on me (no card info needed) Send me a dm with 555 and I’ll hook you up. Or, you can keep running harder to catch your breath.

The Mind is a Superb Instrument...If used rightly, it is powerful; used wrongly, it becomes destructive. 🌀 Harness the power of your mind with Mushin Mind's guided meditations and practices. Follow us for more Download Our Meditation App #MushinMind Link in Bio - https://bit.ly/3XcO6Ve #MindPower #MushinMind MeditationCommunity #VirtualCommunity #OnlineMeditation #PurestFormOfMeditation #ExperienceMeditationOnline #VirtualMeditation #StreamlineMeditation #MeditationBenefits

Happy Friday! Meditation and mindfulness are underrated! Please take a moment and watch this snippet of a TEd talk!

I use self-compassion meditation when I'm stressed out. The Insight Timer App and Great Meditations on Youtube are two wonderful resources for meditating. Additionally, I'm a huge fan of the outdoor hot springs during the cooler weather. This past weekend I needed to recharge my batteries and went to the Jemez Hot Springs. Pro-tip: If you don't want to have to listen to the conversation of others, take your ear buds and listen to some relaxing music. Or, if silence is your preference, use ear plugs. I also bring a huge, fluffy robe too. #selfcompassion #jemezhotsprings #selfcare #meditation #insighttimer #greatmeditations #youtube #bingaiimagegenerator

Check out this great TED talk.

Meditation is a gift for humans. Practice of meditation make us more productive and useful.