SIERRA VISTA HOSPITAL’s Post

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Do you know an adolescent seeking behavioral health support? Our Adolescent Intensive Outpatient Program (IOP) may help. A few modules covered in our adolescent programs include: Mindfulness: The quality of awareness we bring to what we are doing and experiencing and being in the here and now. Distress Tolerance: Four groups of crisis survival strategies which include distraction, self‐soothing, improving the moment, and pros and cons. Emotional Regulation: The understanding of how emotions work and the skills needed to manage emotions instead of being managed by them. Interpersonal Relations: The application of the skills learned in the other modules to relationships with loved ones and those around us. For more information or to schedule a no-cost assessment, call us at (916) 288-0300.

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