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BetKansas surveyed 1.9K comments on a Reddit post asking people from Kansas, "What’s that one vegetable you still hate as an adult?" 🥦🫛 Below are the results: 📊 So tell me ... What’s that one vegetable YOU still hate as an adult? 🤔 Now let's talk veggies ... 👇 I find it almost entertaining that we have been told for 70+ years to eat more and more vegetables, and yet every day there is another article or study with suggestions of how to "hide" your veggies here or trick your kids to eat them this way. 🍽️🥕🕵️♀️ What if we just stopped eating food that we didn't like to eat? ❌🍆 Imagine a world where our meals are filled with foods we actually enjoy, nourishing our bodies without the need for tricks or disguises. 🌱✨ What if we all just stopped eating vegetables? 🤯 What do you think? Should we stick to eating food that we enjoy eating, or is it worth finding ways to make those dreaded veggies more palatable? Share your thoughts below! 👇💬 #ReThinkFood #ChangeYourHealthTrajectory #ReThinkYourDrink

Do you like #avocados? Eating two servings of avocado each week (one avocado) can cut the risk of developing coronary heart disease by 21 percent! You can put avocados in salads, make sauce, and of course, guacamole! What's your favorite way to eat avocados? #girlfriendshealth #recipe #healthyeating

Happy National Eat Your Vegetables Day! 🥦🥕🌽 Today is all about celebrating the colorful, crunchy, and oh-so-nutritious world of veggies. Whether you love them steamed, roasted, raw, or blended into a smoothie, there's a veggie out there for everyone. 🌱 What's your favorite vegetable and how do you like to enjoy it? Share your veggie love in the comments below! Let's inspire each other with delicious and healthy ideas. 🌟 #EatYourVeggies #HealthyLiving #VegetableLovers #NationalEatYourVegetablesDay

Happy National Eat Your Vegetables Day! 🥦🥕🌽 Today is all about celebrating the colorful, crunchy, and oh-so-nutritious world of veggies. Whether you love them steamed, roasted, raw, or blended into a smoothie, there's a veggie out there for everyone. 🌱 What's your favorite vegetable and how do you like to enjoy it? Share your veggie love in the comments below! Let's inspire each other with delicious and healthy ideas. 🌟 #EatYourVeggies #HealthyLiving #VegetableLovers #NationalEatYourVegetablesDay

Did you know that avocados are a fruit and not a vegetable? And they're loaded with healthy fats and fiber. Check out this video to learn more fun facts about avocados and impress your friends during the big game! Sign up for our newsletter for more healthy food tips and living articles today (http://spr.ly/6049VybtL).

"Just one more" Sharing a very simple but effective message from Rupy Aujla (founder of The Doctor's Kitchen) at the recent Business in the Community Northern Ireland Healthy Working Lives conference. 👉This week when you are making your breakfast, packing your lunch or preparing your dinner...add 'just one more' healthy item to your plate or bowl. One more portion of fruit, vegetables, nuts or seeds at every meal will soon add up and you will really notice the difference if you stick at it! This could be roasting some extra veggies to add to a salad or as a side dish, topping porridge or yoghurt with some extra nuts, seeds or another portion of fruit, throwing some lentils into a chilli/spag bol or adding chickpeas to a favourite curry dish. Keep it in your head, it's stuck in mine - 'just one more'. #justonemore #30plantfoods #variety #eatingtherainbow #diversediet #guthealth #nutritionaltherapy #belfastnutritionist #northernirelandnutritionist #healthyworkinglives #hwl24

Did you know that avocados are a fruit and not a vegetable? And they're loaded with healthy fats and fiber. Check out this video to learn more fun facts about avocados and impress your friends during the big game! Sign up for our newsletter today for more healthy food tips and living articles (http://spr.ly/6040pO52Y).

Do you recognize these summer stone fruits? What’s your favourite way to eat them? Comment below. Me? I love them as a snack, standing over the sink, letting the juice drip over my hand and down my arm. #WhatsThisWednesday ! The day that we celebrate our planet’s huge variety of veggies and fruit (and spices too) #TheKYNutritionAgency #DietitianAdvice #healthylifestyle

Do you recognize these summer stone fruits? What’s your favourite way to eat them? Comment below. Me? I love them as a snack, standing over the sink, letting the juice drip over my hand and down my arm. #WhatsThisWednesday ! The day that we celebrate our planet’s huge variety of veggies and fruit (and spices too) #TheKYNutritionAgency #DietitianAdvice #healthylifestyle

If you struggle with time, here are four simple things you can add to your shopping list. ✔️Pre-Chopped Veg (especially if you don't like chopping an onion) ✔️Canned Fish - I like Aldi tinned Mackerel in Tomato Sauce ✔️Frozen Fruit and Veg (ideal for smoothies) ✔️ Pre-cooked meats, things like roast chicken, beef slices Want more tips on nutrition and fitness, message to find out how I help busy women improve their fitness, and energy levels and feel stronger. #mentoringwomen #bodypositive #weightlossuccess #personaltrainer #elevationpersonaltraining #Hertfordshire