Sigurd Pedersen’s Post

📢 Fresh from the press!⚽️ 🚀 Our latest publication is out, shedding light on the training habits of female football players during different microcycle lengths. 🌟 Check out the findings in our new study published in PLOS ONE: https://lnkd.in/dQjeDDhP 🔍 Main Findings: Loading patterns resemble a pyramid or skewed pyramid during longer cycle lengths (5–7 days). Higher training loads were observed towards the middle compared to the start and end of the cycle. Non-starters displayed slightly higher loads on MD+2, with no significant load differentiation from MD-5 onwards. 👩🔬 This research offers valuable insights into periodization and training strategies tailored for female football players, paving the way for optimized performance and injury prevention. 🏃♀️💪 Kudos to the great Andreas Kjæreng Winther for collecting and analyzing all this data🥂 STATSports Svein Arne Pettersen João Brito Ivan Baptista Morten Bredsgaard Randers Dag Johansen 🤝

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