Silver Oak Health’s Post

Remember, it's the effort and growth along the way that truly matters, not just reaching the perfect goal 🎯 #PerfectionismRecovery #MentalHealthMatters #GrowthMindset

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗮 𝗠𝗲𝗻𝘁𝗮𝗹 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗮𝘁 𝗪𝗼𝗿𝗸 ⏲𝗧𝗮𝗸𝗲 𝗮 𝗧𝗶𝗺𝗲𝗼𝘂𝘁  Step away from your workspace for a few minutes. Take a short walk to clear your head and process your emotions. 🌬𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴  Use deep breathing exercises to calm your nervous system. Try inhaling deeply for 4 seconds, holding for 4 seconds, and exhaling slowly for 4 seconds. 🤳𝗣𝗵𝗼𝗻𝗲 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱  This is a lifeline you can use in real life too to help you through a breakdown. Reach out to the person who you trust will support you. ❔𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘁𝗵𝗲 𝗜𝘀𝘀𝘂𝗲  Take a moment to reflect on what specifically is triggering your feelings of overwhelm or distress. Take steps towards addressing it. 🤝𝗦𝗲𝗲𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁  If you feel comfortable, consider discussing your feelings and concerns with your manager. 📅𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗣𝗹𝗮𝗻  If this is a recurring issue, then create a self-care plan or routine to calm yourself when this happens. ✅𝗞𝗻𝗼𝘄 𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗲𝗲𝗸 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗹𝗽  If you find that your feelings persist or worsen, it may be time to seek help from a mental health professional. Remember, it's okay to have mental breakdowns. We live in a fast-paced world that we cannot always keep up with. That said, it's important to take healthy steps to manage it. #ManagingStress #EmotionalIntelligence #WorkplaceWellness

Today choose compliments over complaints! ✨ Let’s lift each other up and spread positivity. #PositiveVibes #KindnessMatters #WorkplaceWellness

Drumroll, please! 🏆 We are thrilled to announce the 𝟭𝘀𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 winner of our 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟮𝟬𝟮𝟰: IQVIA India in the Enterprise company category! Your dedication to creating a mindful and balanced workplace has truly inspired us. 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁! This year’s Tranquil Mindfulness Challenge was a resounding success, with incredible participation from our clients in recognizing organizations that foster mindfulness in their work environments. #IQVIA #SilverOakHealth #TranquilMindfulnessChallenge2024 #Mindfulness

Drumroll, please! 🥈 We are excited to announce the 𝟮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 holder of our 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟮𝟬𝟮𝟰: Apollo Tyres Ltd in the Enterprise company category! Your commitment to promoting mindfulness in the workplace has been truly commendable. 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘀𝗲𝗰𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗹𝗹-𝗲𝗮𝗿𝗻𝗲𝗱 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻! This year’s Tranquil Mindfulness Challenge was a tremendous success, with inspiring participation from our clients in recognizing organizations that champion mindful work environments. #ApolloTyres #SilverOakHealth #TranquilMindfulnessChallenge2024 #Mindfulness

Drumroll, please! 🥉 We are proud to announce the 𝟯𝗿𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 holder of our 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟮𝟬𝟮𝟰: L&T Technology Services in the Enterprise company category! Your efforts to foster mindfulness and well-being in the workplace are inspiring. 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻! This year’s Tranquil Mindfulness Challenge was a fantastic success, with an overwhelming number of participants showing their dedication to building mindful workplaces. #LTTechnologyServices #SilverOakHealth #TranquilMindfulnessChallenge2024 #Mindfulness

Drumroll, please! 🏆 We are thrilled to announce the 𝟭𝘀𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 winner of our 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟮𝟬𝟮𝟰: Williams Lea in the Large company category! Your dedication to creating a mindful and balanced workplace has truly inspired us. 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁! This year’s Tranquil Mindfulness Challenge was a resounding success, with incredible participation from our clients in recognizing organizations that foster mindfulness in their work environments. #WilliamsLea #SilverOakHealth #TranquilMindfulnessChallenge2024 #Mindfulness

Drumroll, please! 🥈 We are excited to announce the 𝟮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 holder of our 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟮𝟬𝟮𝟰: C&S ELECTRIC LTD. in the Large company category! Your commitment to promoting mindfulness in the workplace has been truly commendable. 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘀𝗲𝗰𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗹𝗹-𝗲𝗮𝗿𝗻𝗲𝗱 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻! This year’s Tranquil Mindfulness Challenge was a tremendous success, with inspiring participation from our clients in recognizing organizations that champion mindful work environments. #CSElectric #SilverOakHealth #TranquilMindfulnessChallenge2024 #Mindfulness

Drumroll, please! 🏆 We are thrilled to announce the 𝟭𝘀𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 winner of our 𝗧𝗿𝗮𝗻𝗾𝘂𝗶𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟮𝟬𝟮𝟰: WebFurther India Pvt. Ltd. in the Small-Medium company category! Your dedication to creating a mindful and balanced workplace has truly inspired us. 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁! This year’s Tranquil Mindfulness Challenge was a resounding success, with incredible participation from our clients in recognizing organizations that foster mindfulness in their work environments. #Webfurther #SilverOakHealth #TranquilMindfulnessChallenge2024 #Mindfulness