Simplex Health’s Post

Inflammation is a natural and essential process that your body uses to defend itself from infections and heal injured cells and tissues. But when inflammation lasts for a long time, called chronic inflammation, it can begin to damage your tissues and organs. Here are some of the conditions associated with chronic inflammation. Nutrition can be a powerful way to combat inflammation in the body. Check out my blog all about inflammation: https://lnkd.in/erY_wMiX #swiftnutrition #functionalnutrition #functionalnutritionist #inflammation #guthealth #nutrition #dietitiansofinstagram #chronicdisease #lifestyle #healthylifestyle

In this talk nutritional therapist Claire O’Brien will discuss the principles of how manage AND also prevent coronary heart disease with nutrition. ♥️ Facts and figures about cardiovascular disease ♥️ Salt, sugar and fats - what you should get more of, how much is enough and how much is too much? ♥️ Key signs of stroke ♥️ Key signs of heart attack ♥️ Review of two case studies along with clinical interventions to model the positive impact diet and lifestyle can have on cardiovascular disease. 🎟️🔗 Book your ticket using the link via this link https://loom.ly/WR3cSAs #nutritionaltherapist #cardiovasculardisease #positiveimpact #salt #sugar #fats #factsandfigures #coronaryheartdisease #nutrition

Do you suffer from constant bloating, migraines, cramping, sinus congestion, eczema, rashes, brain fog, hair loss, mood swings, brain fog??? You may be suffering from 𝐈𝐍𝐅𝐋𝐀𝐌𝐌𝐀𝐓𝐈𝐎𝐍! Inflammation is at the root of practically 𝐀𝐋𝐋 known chronic health conditions. Inflammation is actually part of the immune system, but when it occurs in an uncontrolled manner, it can lead to pain, suffering and damage to your tissues. And if it allowed to continue, can lead to Chronic Inflammation, which includes a risk of developing allergies, autoimmune diseases, asthma, Crohn's disease, insulin resistance, osteoporosis, arthritis, obesity.... 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐰𝐡𝐢𝐜𝐡 𝐬𝐨𝐮𝐧𝐝 𝐟𝐮𝐧! The main causes of inflammation?? Well, it may be your diet! A person's dietary patterns make a huge difference in managing our health, and the way we feel depends largely on what we feed our bodies. Be honest - Is your diet high in refined starches, sugars and unhealthy fats?? If so, you are more likely to trigger an inflammatory response in your body! If you are suffering from inflammation, then try to avoid foods that are high in sugar, refined carbs and highly processed. Want to learn how to enjoy 𝐆𝐑𝐄𝐀𝐓 food and reduce inflammation? The WildFit®️ 90 day challenge might just give you the help that you need. Message me to arrange a 𝐅𝐑𝐄𝐄 no-obligation chat about how this program works! #livingvibrantly #livingwildfit #getwildfit #wildfitcoach #healthyeating #healthyliving #eatwellbewell #90daychallenge #nutrition #nutritioncoach

Fuelling Your Fight: How to Nourish Your Body Through Cancer Treatment 💪🌱 Providing your body with the nutrients it needs during treatment should help you optimize your immune system, fight infection and better cope with the side effects from treatment! 😎💖 Here are a few foods and things to remember during treatment. Remember, you got this! 👊💥 #drlincnutrition #healthyeating #healthandwellness #nutrition #cancerprevention #cancerawareness #health #cancerresearch #busyprofessionals #cancernutrition

"Fighting Inflammation with Fish: The Surprising Benefits of Omega-3 Fatty Acids" Are you aware that ingesting omega-3 fatty acids can aid the body to reduce inflammation? Although chronic inflammation has been connected to a number of medical disorders, including arthritis, heart disease, and even some types of cancer, it is a normal reaction to damage or infection. Interestingly, studies have demonstrated that taking omega-3 fatty acids regularly, which are present in fatty fish like salmon, can help fight inflammation and even lower the risk of some diseases. According to research, ingesting omega-3 fatty acids can help lower the risk of heart disease and stroke, enhance brain health, and even lessen signs of depression and stress as well as  lowering the body's inflammatory marker levels. So the next time you're searching for a balanced and healthy meal, think about including some fatty fish in your diet. It won't just taste fantastic; it might also lower inflammation and help enhance your general health. #gcbiosciences #health #omega3 #fattyacids #nutrition #inflammation

So far, the Reversing Type 2 Diabetes Summit has been awesome! In this clip, David Jockers, DNM, DC, MS tells you why and gives you a sneak peek into what you'll gain from this life-changing event, besides reversing your #diabetes naturally. 🍏 Discover how and what to eat better to reduce inflammation and control blood sugar 🔍 Identify the main reasons for inflammation using lab tests ⏲️ Explore the benefits of intermittent fasting 🩸 Understand why having healthy blood sugar levels and good insulin sensitivity is crucial Join us now for this special event! (link in the comments) #Type2Diabetes #DiabetesSummit #BloodSugarControl #Inflammation #HealthyLifestyle #Nutrition

Do you suffer from constant bloating, migraines, cramping, sinus congestion, eczema, rashes, brain fog, hair loss, mood swings, brain fog??? You may be suffering from 𝐈𝐍𝐅𝐋𝐀𝐌𝐌𝐀𝐓𝐈𝐎𝐍! Inflammation is at the root of practically 𝐀𝐋𝐋 known chronic health conditions. Inflammation is actually part of the immune system, but when it occurs in an uncontrolled manner, it can lead to pain, suffering and damage to your tissues. And if it allowed to continue, can lead to Chronic Inflammation, which includes a risk of developing allergies, autoimmune diseases, asthma, Crohn's disease, insulin resistance, osteoporosis, arthritis, obesity.... 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐰𝐡𝐢𝐜𝐡 𝐬𝐨𝐮𝐧𝐝 𝐟𝐮𝐧! The main causes of inflammation?? Well, it may be your diet! A person's dietary patterns make a huge difference in managing our health, and the way we feel depends largely on what we feed our bodies. Be honest - Is your diet high in refined starches, sugars and unhealthy fats?? If so, you are more likely to trigger an inflammatory response in your body! If you are suffering from inflammation, then try to avoid foods that are high in sugar, refined carbs and highly processed. Want to learn how to enjoy 𝐆𝐑𝐄𝐀𝐓 food and reduce inflammation? The WildFit®️ 90 day challenge might just give you the help that you need. Message me to arrange a 𝐅𝐑𝐄𝐄 no-obligation chat about how this program works! #livingvibrantly #livingwildfit #getwildfit #wildfitcoach #healthyeating #healthyliving #eatwellbewell #90daychallenge #nutrition #nutritioncoach

What is IBS? • IBS stands for irritable bowel syndrome, and it is a group of intestinal symptoms that occur together such as spastic colon, irritable colon, mucous, colitis, spastic colitis, etc. • Some of the symptoms of IBS is the following: • Diarrhea • Constipation • Abdominal pain • Bloating and gas • Cramping To read more about this article you can click on the link below. https://lnkd.in/gMFTn-Mt #health #wellness #shape #diet #nutrition #guthealth #guthealthmatters #weightloss #fatloss

Bison and okra goulash…I had a half an avocado on top. 😋 Did you know okra is good for your gut? It helps you liver and gallbladder out too! The slimy substance in okra contains substances that bind bile acid and cholesterol to detoxify the liver. It is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. #nutritioncounseling #guthealth #nutrition #nutritionalcounseling

In this video I explain why so many of us, not just vegans, could benefit from increasing carotenoid absorption and vitamin A formation. Find out which combinations of foods maximise absorption of carotenoids and vitamin A formation and how this can benefit the health of your skin, brain, immune function, gut and thyroid as well as reduce your risk of cancer, heart disease and type 2 diabetes. If you are pregnant or breast feeding combining foods in this way will also benefit your baby. Due to a technical issue you may need to plug in your speakers or headphones and turn up the volume. Apologies for the poor sound quality. https://buff.ly/3w30oGJ #VitaminA #VeganDiet #Vegan #Veganism #Nutrition #NutritionalTherapy #FunctionalMedicine #Naturopathy #WisdomNutrition