June is Alzheimer's and Brain Awareness Month. Worldwide, more than 55 million people are living with Alzheimer's disease or dementia. Eating high-quality foods that contain a variety of vitamins, minerals, antioxidants and healthy fats, protects the brain from oxidative stress-induced damage. We've listed our top 10 'brain boosting foods' to support cognitive and neural function. In addition to supplying important nutrients to support brain health, these foods align with a low insulin and low glycemic diet to further support reducing overall risk of these neurological conditions. #nutrition #functionalmedicine #foodasmedicine #brainhealth
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Flaxseeds offer numerous health benefits, including: Heart Health: Rich in omega-3 fatty acids, flaxseeds can help lower blood pressure, reduce cholesterol levels, and support cardiovascular health. Digestive Health: The high fiber content in flaxseeds aids digestion, helps prevent constipation, and supports a healthy gut. Anti-Inflammatory Properties: Flaxseeds contain compounds with anti-inflammatory effects, potentially reducing inflammation in the body. Weight Management: The combination of fiber and healthy fats in flaxseeds can contribute to a feeling of fullness, aiding in weight control. Blood Sugar Control: Some studies suggest that flaxseeds may help regulate blood sugar levels, beneficial for individuals with diabetes. Rich in Nutrients: Flaxseeds are a good source of essential nutrients like omega-3 fatty acids, fiber, lignans, and various vitamins and minerals. Hormonal Balance: Lignans in flaxseeds may have estrogenic properties, potentially helping to balance hormones, especially in women. #nutritionist #nutritiondiet #diet #dietfood #fruits #food #foodscienceandtechnology #health #medicine #research #fruits #plantbased #SwitchToGoodness #healthylifestyle #nutritionthroughfood #nutrition_health_approches #nutrition_health_supermacy #rare_to_real_nutrition #foodlogic #FoodAndDiet #storagehacks
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Kale: The Superfood You Need in Your Diet! 1. Nutrient Powerhouse: Packed with vitamins A, C, and K, as well as minerals like calcium and potassium, kale offers a dense array of essential nutrients that support overall health. 2. Antioxidant Rich: Loaded with powerful antioxidants like flavonoids and carotenoids, kale helps combat oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer. 3. Anti-Inflammatory Properties: Kale contains compounds like quercetin and kaempferol, which have been shown to reduce inflammation in the body, potentially lowering the risk of inflammatory conditions. 4. Heart Health: The fiber, potassium, and vitamin content in kale contribute to heart health by lowering cholesterol levels and regulating blood pressure, reducing the risk of cardiovascular disease. Incorporate kale into your diet today and reap the numerous health benefits it has to offer!
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Did you know? Omega-3 fatty acids play a crucial role in maintaining brain health! 🐟💡 These essential fats, found in foods like fish, flaxseeds, and walnuts, are vital for brain function. Omega-3s help build cell membranes in the brain, reduce inflammation, and support cognitive processes, which can aid in memory and learning. Incorporating omega-3-rich foods into your diet is a simple yet powerful way to boost your brain health. At Princeton Integrative Health, we emphasize nutrition as a key component of our integrative approach to cognitive care. Keep your brain sharp by making omega-3s a regular part of your diet! #BrainHealth #Omega3 #CognitiveCare #Nutrition #PIH #HealthHappensHere #PrincetonNJ
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A healthy diet rich in omega-3 fatty acids, antioxidants, and vitamins can support neuroplasticity and overall brain health. 🥗🧠 Learn more about the connection between nutrition and mental health – text or call 813-540-6468 for a free consultation! #mentalhealth #anxiety #nutrition #neuroplasticity
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Heart Health Week 2024 is on right now and, as a nutritionist, I thought I'd share 6 heart-healthy foods that you can incorporate into your daily diet. ❤️🍣 Salmon: rich in omega-3 fatty acids which can reduce inflammation and lower the risk of heart disease. ❤️🫐 Berries: packed with antioxidants and fibre, aiding in blood pressure regulation. ❤️🥬 Spinach: a leafy green loaded with potassium, folate, and fibre, promoting heart health. ❤️🥜 Almonds: providing unsaturated fats, fibre, and plant sterols, beneficial for cholesterol levels. ❤️🥣 Oats: high in soluble fibre, beta glucan aiding in cholesterol reduction. ❤️🥑Avocado: containing monounsaturated fats (healthy fats), potassium, and fibre, supporting heart health. Research suggests eating two serves of avocado a week (one avocado) can cut the risk of developing coronary heart disease by 21 per cent.
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Did you know that fasting can significantly affect the levels of fatty acids in your liver? 🌟 Baaharwali's latest video explores this intriguing connection and how it impacts our brain health and overall well-being! 🧠➡️🍽️ When we fast, our bodies undergo several metabolic changes. One surprising effect is the increase of fatty acids in the liver. But what does this mean for our health and how we feel? 🤔 At Baaharwali, we're dedicated to raising awareness about how our dietary choices and habits influence our brain and body. Watch our video to learn about: 🥑 The science behind fatty acid accumulation in the liver during fasting. 🧠 The potential impact on brain health and function. 🍲 Practical tips on managing your diet to maintain a healthy balance. Join us on this educational journey to understand the complex relationship between fasting, fatty acids, and our brain health! 🎥 #Baaharwali #FoodScience #Fasting #FattyAcids #LiverHealth #BrainHealth #MindfulEating #HealthyLiving #FoodAwareness #Nutrition #Wellness Aryan .
Uncover the Impact of Fasting on Fatty Acids in Your Liver!
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🌿 Why is this considered perhaps the best remedy for digestive problems and weight issues 🌟 Tamarind isn't just a tangy addition to culinary delights – it's also packed with incredible health benefits! 🌿 Here are some reasons to love this versatile fruit: ✅ Rich in antioxidants: Tamarind is loaded with antioxidants that help protect the body from harmful free radicals and reduce the risk of chronic diseases. ✅ Supports digestive health: Tamarind contains natural fibers and compounds that aid digestion, relieve constipation, and promote gut health. ✅ Boosts immunity: With its high vitamin C content, tamarind helps strengthen the immune system and fight off infections. ✅ Manages blood sugar levels: Tamarind may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. ✅ Enhances heart health: Tamarind's fiber and potassium content contribute to heart health by lowering cholesterol levels and maintaining healthy blood pressure. At Shanaya Global Exports, we recognize the immense value of tamarind and are committed to sharing its goodness with the world. Whether it's for culinary purposes or reaping its health benefits, we supply premium-quality tamarind to our clients worldwide. Experience the wonders of tamarind and unlock a world of flavor and wellness! 🌍✨ #Tamarind #HealthBenefits #Nutrition #Superfood #ShanayaGlobalExports
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Ketogenic diet boosts mental health: Study reveals reduced stress and improved mood. In a recent study published in the journal Nutrition, researchers at Northumbria University, UK, explored the association between adherence to a ketogenic diet and various aspects of mental health, such as calmness, contentedness, alertness, and emotional well-being, in the general healthy population. The ketogenic diet, high in fats and low in carbohydrates, shifts metabolism from glycolysis to fatty acid oxidation, providing alternative energy substrates for the body and brain Read: https://lnkd.in/exCUkmdk
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Eating bananas can benefit heart health in several ways: High Potassium Content: Bananas are rich in potassium, which helps regulate blood pressure and reduces the risk of stroke and heart disease. Dietary Fiber: They contain soluble fiber, which can help lower cholesterol levels and improve overall heart health. Antioxidants: Bananas provide antioxidants like dopamine and catechins, which may help reduce inflammation and oxidative stress linked to heart disease. Low in Sodium: Their low sodium content contributes to heart health by helping maintain healthy blood pressure levels. Incorporating bananas into a balanced diet can support cardiovascular health. 🍌🫀 • • • #HeartHealth #BananaBenefits #HealthyLifestyle #Cardiovascular #CardiovascularHealth #PreventHeartDisease #AZHeartFoundation #DailyTip #DailyHealthTips #SummerHealth #SummerSnack
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Keep your 🧠 in good working order! 💡 Did you know that the brain is 60% fat, so it makes sense that as an organ it would prefer to use fats as an energy source. 👉 Supplementing with healthy fats including MCTs (medium chain triglycerides) can play an important role of cognitive health and function. One study reviewed the benefits of MCT from coconut in those experiencing symptoms of cognitive decline. The research showed participants who took 20 grams (about 1.5 tablespoons) of the oil for four weeks showed significant improvements in cognitive performance. Read our nutrition article by visiting ww.viridian-nutrition.com and search brain health to learn more. #mctoil #mct #coconuts #healthyfats #fatforthebrain #brainhealth #viridiannutrition #practitioners #nutrition #viridian #digdeeper #coconuts
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