Simplex Health’s Post

Lentils are mighty nutrient powerhouses! Rich in protein, fibre and essential nutrients, consumption of lentils can help reduce the risk of many health issues. Our friends at Healthylife share the many benefits of #lentils and how they could be easily incorporated to meals without demanding much time or expense. Read the article here: https://lnkd.in/grJivdYa #pulses #legumes #LoveyourLegumes

Broccoli, a powerhouse of nutrients, is more than your average green. It’s low in calories but rich in essential vitamins like A, C, K, and minerals such as potassium and folic acid. In this post, we will explore the numerous benefits of broccoli, its nutritional value, potential side effects, and interactions with other foods or medications. #foodnurish #healthtips #healthyfood https://lnkd.in/eTRktuUB

I recently had a conversation with a friend about the benefits of ogi, also known as pap, which contains probiotics beneficial to gut health. Despite its nutritional value, she expressed a strong dislike for it and insisted she would never eat it. When I suggested an improved version for her children, she remained adamant about not including it in their diet. While I respect personal preferences, I believe that a parent's dislike for a particular food should not dictate what their children consume, especially when it comes to their health. In our efforts to combat malnutrition and obesity among children, we must set aside personal sentiments and prioritize providing the best possible nutrition for their growth and development. Ogi, with its rich nutrient content, can play a crucial role in achieving this goal. #nutritioneducation #infantfedding #probiotics #nigeriannutritionist

This natural compound, found in red grapes and certain foods, boasts strong antioxidant properties. Research indicates it may support healthy blood sugar levels as well as heart health! Quality is paramount in their journey to better health. Choose wisely and empower your patients with the best. Read the full study here: https://lnkd.in/gSc8fDYp *Research indicates potential benefits as a supplement, yet further exploration is necessary to evaluate its true impact on glycemic control #mededminute #resveratrol #resveratrolsupplements #integrativehealth #functionalmedicine #holisticwellness #alternativemedicine #naturopathicmedicine #integrativemedicine #hormonebalance #alternativehealth #naturopathicdoctor #integrativenutrition #functionalnutrition #nutraceuticals #privatelabel #onlinesupplementstore

🔬🌟 Did you know over 50% of Americans are deficient in Vitamin D? And that half of the population also lacks sufficient Vitamin A, Vitamin C, and magnesium? Even without the influence of processed junk food and fast food, nutrient deficiencies are becoming more common due to the rapid decline in soil quality, which reduces the nutrient value of our produce. These deficiencies can lead to a host of health issues, including weakened immune function, bone problems, and mood disorders. At MedHugs, we believe in the power of science to improve health outcomes. We're here to educate and inform you about the different delivery forms of vitamins and how essential nutrients can support your well-being. Join us in raising awareness and taking steps towards a healthier, more nourished life. 💊🌱  . . . . . . Learn more about the different deficiencies in the US here: https://lnkd.in/dYviGMFs the biostation #MedHugs #VitaminDeficiency #HealthAwareness #Supplements #WellnessJourney #Science #Supplements

Eating insects can "enhance digestion, lower body fat, and promote weight loss" Who doesn't want this, right? Insects' exoskeletons are rich in a dietary fibre called chitin, also found in crustaceans and mushrooms, which is great for overall digestion and gut health. They're good for us, and good for the planet! The future of protein - ensuring a future for our planet 🌎 https://lnkd.in/etyHvrSn.

Omega-3 fatty acids have been shown to offer significant benefits for individuals suffering from headaches and migraines. Research highlights that increasing the intake of omega-3s, especially from sources like fatty fish, can reduce both the frequency and severity of migraines. A study funded by the National Center for Complementary and Integrative Health found that participants who consumed diets high in omega-3 fatty acids experienced fewer headaches and less severe pain. Fatty acids in our diet, particularly those found in seafood like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can influence pain levels by affecting the body's production of pain-related compounds called oxylipins Have you tried using Omega-3s to manage headaches or migraines? Let's connect! https://lnkd.in/dXn6FpGb #omega3 #brainhealth #wellness #testbasednutrition #healthyhabitz

Nutritank CIC We are in the The Telegraph today as we had opportunity to contribute to this article written by Dr David Cox about #coffee and #health. Have you read it yet? We'd love to hear your thoughts! #nutrition #medicine #dietetics #doctors

Welcome to the hydration series. In this series, I will share non-invasive, nature-oriented, holistic tools and strategies around hydration. Water is the most common nutrient deficiency. The clients I work with are chronically dehydrated - and many don't even know it. SO MANY THINGS can be alleviated just by understanding HOW to hydrate and then taking imperfect action in adjusting your hydration. When discussing hydration with my clients, I see 2 types of clients. Client 1 - is drinking hardly any water and consuming a lot of diuretics (coffee, tea, soda, fruit juice). Client 2 - drinks tons of water, but isn't absorbing it The vast majority of people with autoimmunity (autointoxication) live in low-grade chronic dehydration without even realizing it. They also have no idea how balancing hydration can impact their symptoms. I help you personalize a nutrition plan to you - hydration is an important nutrient. Book your consult here: https://lnkd.in/g2-F3pnQ

Micronutrients play a crucial role in maintaining overall health and well-being, yet they are often overlooked in favor of macronutrients like carbohydrates, proteins, and fats. In this article, we delve into the world of micronutrients, exploring what they are and why they are essential for optimal health. #Micronutrients #NutritionGuide #HealthyLiving #VitaminsAndMinerals #NutrientRich #DietaryEssentials #HealthAndWellness #BalancedDiet #NutritionFacts #WellnessJourney https://lnkd.in/dn8NZ9J5