Simplex Health’s Post

Hormonal Health Expert Mike Kocsis from Balance My Hormones explains five of the most missed signs that your hormones are imbalanced, what these symptoms mean and offers tips on how you can balance and maintain your hormone health. https://lnkd.in/ef84gBwm

How Does Stress Affect Metabolic Health? Stress impacts two main systems in our body. The first one reacts quickly to stress by releasing hormones that increase blood pressure and heart rate, among other things. The second system responds more slowly, releasing hormones that raise cortisol levels, a stress hormone that affects energy use, reduces insulin production, weakens the immune system, and slows down wound healing. While these systems help us deal with stress, too much stress over time can harm our metabolism, immune system, and even how we age. How Does Stress Affect the Body? Click the link below to continue reading: https://lnkd.in/eK55V6pJ

Modern day life is full of demanding stressors, with 77 % of Americans reporting that they regularly experience physical symptoms of stress. While the body is equipped to handle small amounts of stress, prolonged and excessive amounts can have compromising effects. Chronic stress induces a number of systemic changes in the body, disrupting homeostatic functions over time. Endocrine function, in particular, is impeded by chronic stress weakening its efficiency. https://lnkd.in/g_XwjrUR #plmi #endocrinesystem #endocrine #endocrinefunction #chronicstress #stress #health #healthcare #integrativemedicine #functionalmedicine #holistichealth #rootcause #cortisol #stressresponse #thyroid #hormones #stressrelief #stressmanagement

This insightful article Lorraine C. has written helps connect the dots between chronic stress and health issues such as anxiety, depression, cardiovascular diseases, digestive problems, and sleep disturbances. If you are looking for another reason to manage day-to-day stress we invite you to take a read. #functionalmedicine #chronicstress #anxiety #depression #cardiovasculardisease #sleep #naturopath

What is cortisol “stress hormone” and should you actually be worried about it? https://lnkd.in/gYEMGdiT Cortisol plays a starring role in most of the physiological processes that make your body tick. But in recent years, it has become a victim of its own fame, with people blaming suspected imbalances of the hormone for ailments such as “adrenal fatigue,” weight gain, exhaustion, anxiety, headaches, and more. Cortisol does play a vital role in your health. But are imbalanced cortisol levels really that common? Here’s what to know about the critical hormone—and why it may not merit as much worry as some social media health gurus would have you think. Secreted by the adrenal glands atop the kidneys, cortisol, known as a steroid hormone, can be found in nearly every tissue of the body. Cortisol allows the body to regulate everything from metabolism to sleep to immune function and inflammation, but it’s arguably best known for helping the body respond to perceived threats, a role that’s earned it the nickname of the “stress hormone.” When the body perceives an internal or external threat, its sympathetic nervous system activates, triggering a complex sequence of hormonal responses. One such response is to prompt the adrenal glands to release cortisol, which helps give the body the energy it needs to cope with the stress and get back to homeostasis. There is such thing as too much or too little cortisol. Tumors in the pituitary gland can trigger too-high cortisol levels, leading to a condition called Cushing’s syndrome, characterized by weight gain, weakness, blood sugar problems, and bruising. Meanwhile those whose immune systems attack their adrenal glands don’t produce enough cortisol and can develop chronic adrenal insufficiency, also known as Addison’s disease, which can cause crushing fatigue, dizziness, skin darkening, loss of appetite, and other symptoms. Stress may not burn out your adrenals or deplete your body’s cortisol reserves. But its effects are real, and supported by a vast body of literature that underlines the association between high stress levels and compromised health. You may not be able to fend off a growing tumor or an autoimmune disorder. But you can modify your experience of stress through a variety of lifestyle modifications. Ben-Shlomo and colleagues stress regular exercise, a healthful diet, meditation or mindfulness, and enough sleep—factors that can treat or even prevent a variety of the conditions some people can mistake for an issue with cortisol production. After all, acute stress may have its evolutionary benefits but most of us would prefer not to experience it. “Stress is a bad thing,” the physician says. “That’s been proven beyond any doubt.” Omega Human Aude Monciino

Ever feel like you're doing everything right, but you still don’t have the physique you want? You're not alone. Many people overlook a critical aspect of health: Our hormones. Understanding and optimizing your hormones can be the missing piece in your health puzzle. There are a few key concepts to understand: 1. The dangers of daily toxins and how to avoid them 2. Essential nutrients for hormone production 3. Simple stress management techniques for hormonal balance 4. The role of gut health in hormonal harmony Tomorrow, I'll share this guide with 10,000 people, revealing how to achieve hormonal balance for increased energy, weight loss, and overall well-being. Sign up with the link in the comments so you don't miss it.

Wonder how the hormones work in your body!? ✨ While all the hormones are true essentials of physiological wellbeing, a mild disbalance in their activity can lead us to the potentially harmful effects. Cortisol is one of a kind hormone present in human beings, responsible for the ‘fight and flight’ response commonly known as stress response. Studies also suggest that cortisol in its optimum production also provides the sudden buzz of excitement and chills. Well of course! Don’t we all want the adrenaline rush!? Perhaps, everything comes with its consequences. The cortisol might be important for everyone but too much of it can cause persistent stress, feeling of anxiousness, muscle fatigue and stomach upset. I’ve listed down some of the important info regarding ‘cortisol boost’ 👇 Hope it provides a value to your life. Follow for more! Ps: Do you also suffer from stress and anxiety!? Comment below on how do you cope up with this problem. 🫶🏻 #HealthCare #MedicalScience #MedicalNewspaper #LinkedinContent

Low self esteem rises blood pressure. What to do? I have explored the relevant studies, here is the result of this mini research, with links. I did it because I develop digital health tools for hypertension sufferers at Heartery: AI-powered blood pressure management, to boost self esteem. Low self esteem is a major issue for people with high blood pressure. No symptoms, yet everybody around you tells you are sick. Many start worry, that rises blood pressure even higher. What to do? Check it out #bloodpressure #selfesteem #anxiety #stress #coping #behaviour #socialsupport #strategy #psycology #digitalhealth #heartery

Sometimes people find it difficult to lose weight in spite of following diet and an exercise regimen. Stress and anxiety is a common denominator in all these cases. Understanding stress and how to mitigate it goes a long way in reaching our health goals 😊 Let's understand more about a stress hormone Cortisol. It is a hormone that is released in times of stress and anxiety. Someone who is going through chronic stress and anxiety releases a lot more cortisol in their day to day life than our bodies are designed for… leading to high cortisol at inappropriate times of day (such as when you’re ready to wind down for sleep). An imbalance of cortisol can throw other hormones out of balance too, like oestrogen and progesterone, causing problems with menstrual cycles and the PMS anxiety that come with that. A holistic approach has to be followed when we focus on our improving health!

Sometimes people find it difficult to lose weight in spite of following diet and an exercise regimen. Stress and anxiety is a common denominator in all these cases. Understanding stress and how to mitigate it goes a long way in reaching our health goals 😊 Let's understand more about a stress hormone Cortisol. It is a hormone that is released in times of stress and anxiety. Someone who is going through chronic stress and anxiety releases a lot more cortisol in their day to day life than our bodies are designed for… leading to high cortisol at inappropriate times of day (such as when you’re ready to wind down for sleep). An imbalance of cortisol can throw other hormones out of balance too, like oestrogen and progesterone, causing problems with menstrual cycles and the PMS anxiety that come with that. A holistic approach has to be followed when we focus on our improving health!