Tiffany Spalding’s Post

#FunFactTuesday Did you know that if you drop a can of Diet Coke and a can of regular full-fat Coke into water, they'll behave in entirely different ways? The answer lies in their respective sugar content. Diet Coke, as the name suggests, contains artificial sweeteners like aspartame instead of sugar. These sweeteners are less dense than water, causing the can to float. On the flip side, regular Coke is loaded with sugar (about 39 grams in a regular-size can), making it denser than water and thus, it sinks. Apart from sugar content, the weight of the cans themselves plays a role. Both cans are typically made of aluminium, but the Diet Coke can might be slightly lighter due to the absence of sugar syrup. This phenomenon isn't just confined to cans of soda. It's a great illustration of how even small changes in composition can lead to significant differences in behaviour.

I don’t think it will ever stop… …People demonizing food groups or single ingredients. It’s really not helpful and in some cases can be extremely harmful depending on the circumstances. One MAJOR thing I said in this reel is.. The Dose is The Poison There are certain chemicals in food that when eaten moderately have no negative effects For example In apples seeds, you can find cyanide. If eaten enough apple seeds (150 to several thousand depending on the variety) you could be at risk of cyanide poisoning. Most people if any are not eating apple seeds or this amount of apple seeds to experience levels that are poisonous. The same thing goes for overall fruit intake When eaten moderately and within an appropriate caloric intake, it will not cause fat gain or prevent you from losing fat. In this case it’s the calories from fruit that is the dose relationship between fat loss or fat gain. Two examples: Abundance of fruit that leads to excess calories beyond maintenance = fat gain OR Abundance of fruit that leads to a caloric intake that keeps you in a deficit = fat loss Overall takeaway: If someone online is demonizing a certain food and saying THIS IS WHATS CAUSING X and it seems suspect…it very likely is. Drop me an 👏 if you want to see more reaction videos like this! - Busy Parents Favorite Dietitian ❤️ #thebusyparentsdietitian

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀! 🌟 When it comes to managing blood sugar, understanding natural sugar substitutes can make a world of difference. Not only can they help satisfy your sweet tooth, but they also keep those glucose spikes in check. If you’ve ever eaten sweet-tasting products labeled “sugar-free”, “low-sugar” or even “diet”, you’ve probably eaten sugar substitutes. The non-caloric or low-calorie artificial sweeteners, plant-derived non-caloric sweeteners, and sugar alcohols are often found in soft drinks, snack foods, gum and sweet dairy products. This week, we’re diving into the sweet world of natural substitutes so you can make an informed decision to use them or the synthetic compounds created in a lab. They don’t raise your blood sugar, (the main reason why we want to use them), and can lower the calories of the products they’re used in. Are you ready to make a change? Your health is worth it! 💪 Have you tried using natural sugar substitutes? Comment below! #NaturalSugarSubstitutes #BloodSugarControl #MotivationMonday

#Sorbitol (E420) is a common #sweetener widely used in the food industry. The following are its characteristics and advantages as a #foodadditive: 1.Low calorie: Sorbitol has lower calories than sucrose and is a healthy sweetener. 2.No tooth decay: Sorbitol is not fermented by bacteria in the mouth, so it does not cause tooth decay and is a tooth-friendly sweetener. 3.Small blood sugar impact: Sorbitol has a small impact on blood sugar levels, which is very suitable for diabetics and people who need to control blood sugar. 4.Strong stability: Sorbitol has good stability in various foods and can maintain its function under different processing conditions.

Low Sugar Fortified Rice Extruder Alright, gather 'round, folks, 'cause I've got a story to tell about something that's about to revolutionize your kitchen game: the low sugar fortified rice extruder. Now, before you start picturing some fancy gadget from a sci-fi flick, let me break it down for you. This bad boy is basically a machine that pumps out rice that's been fortified with all kinds of goodness, but here's the kicker - it's got way less sugar than your regular rice. Yep, you heard that right! Imagine your classic rice - easy to cook, goes with just about anything, and fills you up real good. But now, sprinkle in a bunch of extra nutrients to level up your health game. We're talking vitamins, minerals, you name it. And the best part? Since it's low in sugar, you're not gonna send your blood sugar levels on a rollercoaster ride. No more crashing and burning a couple of hours after you eat. It's a win-win, my friends. So, next time you're strolling down those grocery aisles, keep your eyes peeled for that low sugar fortified rice. Your taste buds and your body will be giving you a standing ovation. Trust me, it's a game-changer! #HealthyEats #RiceRevolution #foodprocessing #foodextrusion #extrudermachine https://buff.ly/3daavQt

Low Sugar Fortified Rice Extruder Alright, gather 'round, folks, 'cause I've got a story to tell about something that's about to revolutionize your kitchen game: the low sugar fortified rice extruder. Now, before you start picturing some fancy gadget from a sci-fi flick, let me break it down for you. This bad boy is basically a machine that pumps out rice that's been fortified with all kinds of goodness, but here's the kicker - it's got way less sugar than your regular rice. Yep, you heard that right! Imagine your classic rice - easy to cook, goes with just about anything, and fills you up real good. But now, sprinkle in a bunch of extra nutrients to level up your health game. We're talking vitamins, minerals, you name it. And the best part? Since it's low in sugar, you're not gonna send your blood sugar levels on a rollercoaster ride. No more crashing and burning a couple of hours after you eat. It's a win-win, my friends. So, next time you're strolling down those grocery aisles, keep your eyes peeled for that low sugar fortified rice. Your taste buds and your body will be giving you a standing ovation. Trust me, it's a game-changer! #HealthyEats #RiceRevolution #foodprocessing #foodextrusion #extrudermachine https://buff.ly/3daavQt

You are what you absorb. Hack #3 Consume good bacteria. The total number of bacterial cells in a human body is estimated to be about 39 trillion, which is about 10 times more than the number of human cells. This means that bacteria make up about 0.3% of your body's total weight. That is roughly the same as about half of your hand. Most of these bacteria are found in the gut, where they play an important role in digestion and nutrient absorption. Good bacteria are like superheroes. A small amount of them can make a huge impact. Bad bacteria have the same effect. Just a few of them can really cause havoc. We can eat foods that contain good bacteria or compounds that feed our existing bacteria to help replenish and strengthen our gut's ability to absorb other foods more efficiently. Foods like: Pickles Miso Sauerkraut Natto Kimchi Kombucha Tempeh Yogurt (with active bacteria) Kefir Bananas Apples Onions Asparagus ...are all good sources. Try to incorporate some of these foods at least a few times every week to keep your superheroes in tip-top shape. #strongvolution #eatforlife

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀! 🌟 When it comes to managing blood sugar, understanding natural sugar substitutes can make a world of difference. Not only can they help satisfy your sweet tooth, but they also keep those glucose spikes in check. If you’ve ever eaten sweet-tasting products labeled “sugar-free”, “low-sugar” or even “diet”, you’ve probably eaten sugar substitutes. The non-caloric or low-calorie artificial sweeteners, plant-derived non-caloric sweeteners, and sugar alcohols are often found in soft drinks, snack foods, gum and sweet dairy products. This week, we’re diving into the sweet world of natural substitutes so you can make an informed decision to use them or the synthetic compounds created in a lab. They don’t raise your blood sugar, (the main reason why we want to use them), and can lower the calories of the products they’re used in. Are you ready to make a change? Your health is worth it! 💪 Have you tried using natural sugar substitutes? Comment below! #NaturalSugarSubstitutes #BloodSugarControl #MotivationMonday

Struggling with acid reflux? Dr Sean Preston explains some of the foods that may be triggering it including red meat, dairy and coffee ☕ Reflux happens when acid in your stomach rises up your oesophagus. It is a common condition, that can affect almost everyone from time to time varying in severity and frequency. It is normally brought on (and made worse) by consuming certain foods and fluids. Find out what foods Dr Preston suggests to avoid and some tips on how to prevent acid reflux. https://lnkd.in/eCZZUGhV

Don’t hate the salt. Salt recommendations are actually optimal at 4-6g/day (That’s 2-3x the standard US recommendations) It just so happens the standard American diet is laced with sodium…and a whole host of seed oils and preservatives. This is why salt has been demonized by the media instead of all the cheap chemicals and preservatives that make food addicting. So now, if you’re starting to eliminate processed foods, you likely need more salt. And don’t just grab your typical table salt anymore. They can be full of contaminants like microplastics, heavy metals, anti caking agents including aluminum, and are often bleached white. Link in bio to shop our favorite electrolytes. Drink LMNT @redmonrealsalt for table salt switch. (Go for the bucket if you’re into prepping) Want to learn more about how we save employee lives? Join me in Lima, Ohio on October 24th at 8am. Flyer in comments. #functionalmedicine #dpc #cleaneating #catholicwife #animalbased #cashpay #ohio #carnivore #sidney #piqua #lima