Simran Narang’s Post

Awareness is EVERYTHING. PLEASE DON'T SKIP READING THIS. Had the privilege to attend an eye-opening talk by the esteemed Dr Devi Shetty, founder of Narayana Health, shedding light on why even young and seemingly fit individuals face cardiac risks. Here are the key takeaways that might just save a life 1️⃣ Annual Checkups are Non-Negotiable: Feeling fit doesn't guarantee heart health. Dr. Shetty recommends getting an ECG, CT scan, MRI, and echocardiogram yearly. Prevention is the best medicine! 2️⃣ Blood Pressure Awareness: Shockingly, 30% of India's population grapples with high blood pressure, a silent precursor to heart attacks. The kicker? 70% are unaware! Regular checkups are your armour against this silent killer. 3️⃣ Invest in Smart Health: Dr Shetty suggests investing in a smartwatch – your health companion. Aim for 10,000 daily steps, no excuses. Your heart doesn't take days off! 4️⃣ The Sedentary Wake-Up Call: For those with a sedentary lifestyle, it's time to rise. Stand, stretch, and move often. Your heart thrives on activity! 🚑 Let's spread this crucial message and break the myth that age or fitness equals cardiac invincibility. Health is wealth, and preventive care is the key! 🌐✨ Follow me, Simran Narang #HeartHealth #PreventiveCare #CardiacAwareness #FitnessMatters #HealthyLiving #WellnessJourney