Life Coaching’s Post

“Have you ever found yourself at the crossroads, torn between prioritizing your own personal needs and your unwavering commitment to your work and family? If so, let me assure you, you are not alone. Throughout my journey as a health and life coach, I've encountered numerous instances where the delicate balance between self-care and external responsibilities seemed like an unattainable feat. This often left me feeling depleted, as I struggled to meet the expectations placed upon me, both personally and professionally. However, it was through these very challenges that I unearthed invaluable insights into the art of balance. I learned that honoring our own needs isn't merely a matter of self-indulgence but a fundamental aspect of achieving sustainable productivity and nurturing the relationships that matter most. Reflecting on My Experience for Broader Insights through my personal exploration and professional practice, I've come to understand that the key to harmonizing personal needs with our duties lies in intentional self-awareness and setting clear boundaries It's about recognizing that saying 'yes' to everything often means saying 'no' to our own well-being. In my coaching sessions, I emphasize the importance of self-compassion, advocating for a lifestyle that allows for personal growth amidst the hustle of daily responsibilities. I've seen firsthand how transformative it can be when individuals grant themselves the permission to pause, reflect, and attend to their needs with the same fervor they devote to their work and loved ones. So, to anyone feeling overwhelmed by the juggling act of life's demands, I invite you to consider this 👇 Striking a balance does not imply a 50-50 split but finding a rhythm that resonates with your values and allows you to thrive in all facets of your life. Let's embark on a journey together towards greater balance, self-understanding, and fulfillment. Because at the end of the day, taking care of yourself is not just a personal necessity; it's the cornerstone of being able to give your best to the people and pursuits you cherish most. Allow yourself to ask for help in implementing these. When you feel ready , I am committed to help ! Your Thoughts?I'd love to hear your thoughts and experiences on this topic. How do you navigate the balance between personal needs and your commitments? Let's foster a conversation around creating a life that celebrates both our personal well-being and our dedication to others Don't forget to; ♻️Repost/Share this content to your network 👍 Hit the notification 🔔 for more See you in the comment section

**Unleashing Your Inner Hero: Daily Habits for Supercharged Professional Resilience** Resilience is not just a buzzword; it's the backbone of a thriving professional journey. I've witnessed many professional credit simple habits for significant improvements in their productivity and mental clarity. Whether it's journaling, strategic planning, or rigorous physical exercise, these practices can be pivotal in managing stress and enhancing our capacity to bounce back from challenges. For me, it has been a dedicated 20 minutes of me-time daily, after a busy day at work, to set a tone of calmness and later, listing plans for the next day. I'm curious to know: what daily resilience-building practice has been a game changer for you in your work life? Sharing your experience can inspire others to adopt similar habits that bolster their own resilience. Let's start a conversation about the tools and rituals that keep us grounded and agile in the face of professional hurdles. #Resilience #ProfessionalGrowth #MentalHealthAwareness #MentalHealthMatters #ShrinkingwithNajwa

Grid: a mighty tool for the way we want to live and work today 🧰 Learn 10 Grid-based principles of personal effectiveness: ➡️ https://lnkd.in/eDu53_RN #productivity #motivation #wellbeing #SelfDevelopment

POTENTIAL At infinite Evolution & Passion Fit Coaching we often talk about ipsative assessment being an essential part of our culture. Ipsative assessment is assessment of your performance & progression relative to your start point & potential, not relative to others, societal expectations or arbitrary measures. We believe that measuring progression this way is critical for mental wellbeing, sustained motivation & a long term sense of fulfilment. If you have ever been told “you are a waste of potential” and found this statement leads to confused feelings, this may resonate with you. Just because you have the ability to perform at something does not obligate you to sacrifice your overall balance, values, sense of self and personal wellbeing to chase a performance level others place more importance on than you do. We are often asked when we talk about ipsative assessment is, ‘what do you mean by potential?’. In general potential is mistakenly considered to be your inherent ability, however, we believe there is more to it than that, especially when you consider the important contribution overall life balance plays in genuine fulfilment. We believe potential is actually a combination of your inherent ability, what you can do & what you will do. These contributing factors all matter & are unique to each individual’s version of accomplishment. What do you think? #potential #personaldevelopment #personaldevelopmentcoach #accomplishment #commitment #opportunity #goals #lifebalance #wellbeing

“I look forward to every conversation.” (A guest post today from a dear friend) - Abby The eureka for me was when I looked at my calendar one day and realized everything on it was work-related. I thought, “Wait, if it’s important to me, it should on my calendar.” So, I began adding friends and colleagues. Simple touchpoints of 15 minutes – and a lot of them. The idea was to create a space – however small – where I could give my undivided attention to that relationship. Where it could be coffee or dinner or something more formal, great, but even simply the reminder to check in with them was important to me. Wait… what else is important to me? What emerged was a new way of looking at time and an approach to organizing my activities around my priorities. The first step was to articulate my priorities. I kept it simple: Best Father – physically, mentally, and emotionally present, wise, energetic, and playful. Best Partner – physically, mentally, and emotionally present, uplifting, attentive, attuned, and kind. Best Coach – perceptive, wise, compelling, influential, and continuously refining my craft. Best Friend – available to celebrate significant life events, mentally and emotionally present. Best Colleague – generous, supportive, sought-after mentor, thought-partner and collaborator. Best Self – healthful, energetic, inspired, nourished physically and emotionally, and financially secure. Next, am I allocating enough (any?) time to each of these priorities? And how can I design a life such that every area of my life is thriving and no one area is thriving so much that it comes at the price of any other area.   Now, my calendar better reflects my priorities. In any given day, there is at least some time allocated to all of them. I can look at any given week and see that all the meetings I have are relevant to the fulfillment of my priorities. I can look at any given month and make small adjustments to create more ease. I can look into the future to events that are important, not only to me, but to my loved ones as well. Just like hydrating before we’re thirsty, by dedicating time to each of my priorities, I improve the likelihood that they thrive. And when the unexpected happens or when one area of life demands extra attention, I can more easily accommodate. --- I hope you enjoyed this guest post from Daniel Sheres, my executive coach and more importantly, a dear friend.

Got an appraisal coming up? How are you feeling about it? Share your thoughts in the comments below. As The Resilience Coach, I'm here to support you in improving your relationship with your boss and gaining clarity about your work goals and how to achieve them. Let's work together to enhance your workplace resilience. 📧 Email me at: russell@theresiliencecoach.co.uk For more information, visit my website! #russellharvey #theresiliencecoach #trc #russellharveytheresiliencecoach #russellharveytrc #resiliencecoaching #wellbeingatwork #wellbeingintheworkplace #workplacewellbeing #appraisal #workplacewellness

👇🏻I’ll go first!👇🏻 As a life coach who helps high achievers transform their lives, my advice is to prioritize your mental well-being. Invest in yourself and remember that your self-worth isn’t tied to your business success! So, my question for you is: What’s one thing you do to manage stress and maintain a healthy work-life balance as a business owner? #mindsetmastery #lifecoach #mindsetcoach

Mistakes serve as invaluable stepping stones on the path to success. Each misstep offers a unique opportunity for growth and learning, providing insight into what works and what doesn't. Embracing mistakes fosters resilience, creativity, and adaptability, essential qualities for navigating the complexities of life and achieving one's goals. By acknowledging and analyzing our mistakes, we gain valuable wisdom that propels us forward, armed with a deeper understanding of ourselves and the world around us. Through trial and error, we refine our strategies, hone our skills, and forge a more resilient mindset, ultimately paving the way for success. Success isn't just about avoiding mistakes; it's about learning from them and using that knowledge to propel ourselves closer to our aspirations. ⭐🎯⭐🎯⭐🎯⭐ Meet Dr. Jeffrey P. Clark, a seasoned chiropractor of over 32 years and a certified rREST coach and emotional fitness mentor for the past three years. Specializing in holistic wellness, he seamlessly blends emotional wellness techniques with cutting-edge stress-elimination through rREST, empowering professionals suffering from career burnout to overcome occupational stress and stress-related pain syndromes, resulting in renewed passion while unlocking their limitless potential. With a steadfast commitment to enhancing both physical and mental well-being, Dr. Clark is your trusted ally on the path to optimal health and unparalleled success. Schedule a complimentary strategy session at: https://lnkd.in/dvK5fJVh

𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀: 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘇𝗶𝗻𝗴 𝘄𝗼𝗿𝗸-𝗹𝗶𝗳𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. Learn effective stress management techniques to improve your well-being and productivity at the workplace. Through personalized coaching sessions, you can develop a deeper understanding of how stress affects your performance and identify specific strategies to combat it. Emphasizing the importance of maintaining a healthy work-life balance, you can create boundaries between work and personal life to prevent burnout. Building resilience is also crucial in handling stress, as it allows you to bounce back from challenges with strength and determination. By implementing these techniques, you can cultivate a more positive mindset and enhance your overall quality of life. Embrace the opportunity to soar beyond limitations and unlock your full potential with our specialized coaching services. The time to invest in your success is now – seize this moment to transform, excel, and thrive! Visit my site: www.angelaalves.com.au #leadershipdevelopment #professionaldevelopment

July (mid-year) is a great time for self-evaluation and reflection to identify any changes you would like to make, and then to hit the "reset" button. Maybe something(s) in the first half of this year didn't go as well as you would have liked (maybe your self-care, health, stress, exercise, work/life balance, career fulfillment, etc.). That was then, this is now! (the start to the 2nd half of the year). And, you have a choice to make. You can choose....a) keep going as you have been, or b) you can decide this is your "restart" and commit to make a change. If you are in the B camp, then having a coach is an excellent way to help you make a change (big or small) and to achieve your goals. It is even okay if you don't really know where you want to go next, just that you know what you've been doing isn't getting the outcome that you really want. My signature ~90 minute, 1on1, "Personal Vision & Strategy Session" will help uncover what it is that you really want, and more importantly WHY, and lastly what's holding you back, and what it's going to take to get the outcome you truly desire. 🎆 🎇 🔊 For the month of July ONLY, I will be offering my "Personal Vision & Strategy Session" for FREE (for the first 5 who take up my special offer). Simply message me that you are interested in taking up this SPECIAL offer to RESET for the 2nd half of 2023! #worklifebalance #lifecoach #changeyourlife #healthcoach #wellbeing #stress #stressmanagement #stressrelief #createthelifeyoudesire