Peer Support’s Post

When faced with emotional situations, it's important to remember that de-escalation starts with you. Stay calm and focused on finding a resolution.💡 #CommunityOfChange

Emotional health is the most neglected part of our lives. We are always well aware about our physical health. There are number of tests available to check how our body is performing physically. If we feel pain in our body, we know that there is something wrong. We get it treated. How often do we check our emotional health? Unfortunately, there is no physical symptom, like pain, in our body if we are emotionally / psychologically not well. The very part of our body responsible for feelings is not-well and we cannot feel it. Depression and Anxiety are fast increasing in the professionals and unfortunately we do not even realise. You struggle to keep your moods good, feel anxious during / before or after a task, feel drained, get irritated soon, not able to perform your best? You may be having a challenge with your emotional side. Stress & Depression are killing people more and more. Don't get panic. Listener Friend is always there to help you. If you feel there are any such symptoms in yourself, or in anyone you care, please WhatsApp at +91-9711711766 or send email at corp@listenerfriend.com to schedule an appointment. #listenerfriend #emotionalhealth #depression #anxietyrelief #anxietyawareness #depressionhelp https://lnkd.in/gAmtjQAD

Learn how to support a person experiencing emotional distress and deepen your relationship with yourself in the process. The deeper we know ourselves, the deeper we can connect with others. Spots still available! Register here: https://lnkd.in/e7Xa27Mu

We all experience anxiety at some point or another, but managing it is key to feeling grounded and at peace. Here are a few tips to help you find calm in those stressful moments. Remember, it’s okay to take a moment for yourself and reset. You’ve got this! To learn more visit www.eraseptsdnow.org

We have case studies designed to help organisations work through our See Me in Work Self-Assessment Toolkit. Or you could look at the individual building blocks and learn what others did at this stage, to help you to make a difference in your organisation.

Psychological safety is not just for the workplace - it can apply to all our relationships. 🫂💖 You can apply these questions to different relationships in your life: - Did you feel safe around your parents and family growing up? - Do you feel safe around your friends? - Do you feel safe around your partner? This is a great way to assess where you can improve your communication in your relationships and grow closer with your loved ones. 🌱❤️ #psychologicalsafety #peoplefirst #interpersonalskills #family 

🔍 Struggling with relationship stress? Our latest blog post, by our psychologist Aleks Mladenović, offers 12 expert tips to help you navigate emotional challenges with your partner. Don't miss out on valuable insights! Read the full article here: bit.ly/4dk5QX2

Dealing with high functioning anxiety doesn’t have to be so hard. I see you googling your symptoms and trying generic advice. You're then left disappointed when it doesn't work for you. This is because there's no one-size-fits-all solution!🤗 My approach is to teach you how to use your high functioning anxiety as your ally, so you can worry less and live more! I'm so passionate about this that I wrote a book about it!❤️ 'Cultivating Professional Success' teaches you how to transform your high functioning anxiety into something that helps you to grow. Grab your copy here: https://amzn.to/4csZZhi #CultivatingProfessionalSuccess #HighFunctioningAnxiety #WorkAnxiety

How can your ability to notice and connect emotions with bodily sensations impact your work with those experiencing trauma or stress? Are there any specific sensations that are challenging to identify or articulate? How does this differ when associated with resourced states? Use this handout with the individuals you support to recognize and manage emotions. Feel free to adapt the word lists as needed, as words can have varying meanings for different people.

Day 10🤝 Cultivate a robust support system for managing anxiety. Learn the art of communication, seek professional guidance, and nurture relationships for emotional resilience. Together, we are stronger. #SupportNetwork #communityengagement