Skinny Box’s Post

Time to sweeten up the Sunday party with a Candy Charcuterie board! 🍬🍫 Let’s mix in some treats for the eyes *and* the body—think colorful candies, dark chocolate squares, dried fruits, and even some nuts for a crunchy, healthy twist. Because balance is key, right? Indulge a little, nourish a lot, and most of all—have fun! . #charcuterieboard #sweettooth #allaboutbalance . #muscle #resistancetraining #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

yield: 4 servings prep time: 10 minutes cook time: 1 hour, 15 minutes If I had to choose one food that my family consistently orders out but also loves to eat at home, it would be chicken wings. We always order them naked and eat them with ranch dressing. But at home, where I know exactly what’s going into my food, I lightly season them, as in this recipe. #bhfyp #diet #fitness #glutenfree #healthy #healthyfood #healthylifestyle #intermittentfasting #keto #ketoaf #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lchf #lowcarb #lowcarbdiet #weightloss #weightlossjourney

Try it today and feel the difference in your body and energy! "Looking to shed those extra pounds? 🥗 Discover the secret to healthy, delicious weight loss with quinoa Salad! Packed with fiber, low in calories, and bursting with flavor, it's the perfect addition to your weight loss journey. 🌿 #quinoaSalad #WeightLossMadeEasy #HealthyEating"

yield: 4 servings prep time: 10 minutes cook time: 1 hour, 15 minutes If I had to choose one food that my family consistently orders out but also loves to eat at home, it would be chicken wings. We always order them naked and eat them with ranch dressing. But at home, where I know exactly what’s going into my food, I lightly season them, as in this recipe. #bhfyp #diet #fitness #glutenfree #healthy #healthyfood #healthylifestyle #intermittentfasting #keto #ketoaf #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lchf #lowcarb #lowcarbdiet #weightloss #weightlossjourney

You’ve been invited out for dinner with friends on Friday… You’re really motivated so you don’t want to break your diet but you also don’t want to let your friends down. Don’t worry! There are options: 💜 Stick to plan. Restaurants are amazing these days and will even make your spaghetti bolognaise, especially if you explain you are on a strict diet programme. 💜 You can do a Step 2 for the day: have your 3 products and then have a chicken or steak salad. 💜 You can do Step 3 for the day: have 2 products plus 600 cals. 💜 Ask for sparkling water in a Gin Glass with ice & lemon. It’s amazing how how our brains work with a little deception 😂 The plan is so flexible, we make it work. And then get back on plan the next day… I am here to help you with your menu choices. I have even had clients send me a screenshot of the menu! I can always help. However, if you do get led astray, don’t worry. I will be there to help you get back on track the next day. Life does sometimes get in the way but nothing is undoable. So, if you’re wanting to start on 1:1 Diet with me, but are worried about unexpected challenges, don't let it stop you. I am always right behind you with the support you may need. DM me the word INFO and I will send more details #one2onediet #one2onedietwithsami #Beverley #Driffield #loseweight #one2onesupportwithsami

I get it, you’re sat there bored, you don’t want to crack open a bottle of wine so instead you want to snack on some food.. I’m someone that struggles with this too, especially when I’m bored, except the wine! So here’s some recommendations so you can stay within your calories and consume protein.. Fridge raider packs.. Babybel light.. Beef jerky.. Greek yoghurt with berries.. The best tip I can give you is the timing of food, make sure you’re consuming the most food at times when you’re sat down at home or free from work.. By simply timing food like this, it’ll mean you won’t be able to consume when you’re busy, I for example won’t take foods up to work during my time on the laptop or delivering sessions, because I’m busy.. I only have access to food when I’m at home, and when i need to eat on the move if necessary.. I can imagine a lot of you have snack draws right next to your desk, and before you know it you’re 500 calories deep.. Instead, plan your times to eat when you’re available to consume properly, rather than nibbling.. • • • #calories #snacking #myfitnesspal #weightloss #health #businessowner

Aisa toh kya khaa liya that I weighed 500 Grams extra just After a meal ...??? 🤔🤔🤔🤔 Everybody has this question ❓ I have to answer this, Weight fluctuates after a meal for a number of reasons, including water retention, the weight of the food and drink, and the time it takes to digest. Those grams or KGS that you gain after a meal is not fat it's the actual weight of everything that you've had to eat and drink.... So to all those who panic when they see their weights jump up this is normal and natural. You weigh yourself 5 different times each time you will get a different number.. This number keeps changing because of the constant fluid changes in your body. Eating,drinking,urinating,bowel-movements,etc-affects our body's water composition which reflects on our weight... Hope this gives you a Relief ☺️ #wellnesswithtasneem #weightfluctuations #bodyweight #waterretention #weightgainaftermeal #RightNutritionMatters #KnowledgeSharing

𝗪𝗲𝗹𝗹, 𝗶𝘁 𝗰𝗮𝗻'𝘁 𝗴𝗲𝘁 𝗮𝗻𝘆 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗶𝘀. Our home COOK bought 1.5 kg of Sportify Begins today. She is working for us for just past 40+ days. She is 35 YO & has done schooling till class 5th. She had tried 1 roti per day for past 7 days when she was preparing our meals & she said - 'I feel, it is helping me in my stomach ache which I was struggling for a long time now as well as in morning motions'. If she can understand, why can't you? It breaks the usual notion that our products are costly. If our consumers sees that we are giving more value through SPORTIFY than the price we are quoting, then it's #HenceProved. #GutHealth #Gut #GutHealthMainWealth #SaveWealthInvestOnGutHealth #ValueProposition #ProductMarketFit #ProductQuality #Uniqueness #TouchingLives #StomachAche #MorningMotions #Constipation #SportifyBegins #DesignedByFoodScientists Buy Online: https://lnkd.in/g7T3GPMh Sportify - Gluten-Free Vegan Millet-based Range

Pardon me, I need to return some videotapes. I love this movie and I love this meme… But of course, the comment section is overloaded with people saying you simply cannot enjoy a hamburger unless you remove the bun or that the cheese has to be raw. Here’s the true question: Are you really prepared to go the rest of your life without ever going out to dinner again? Are you ready to say no to pizza night with your kids? Are you turning down burgers with friends? Respectfully, GTFO. No one is doing that, including me. I have a full set of abs, a VO2 max of 53, and impeccable labs. AND, I have room in my diet to have burgers, pasta, and pizza. Obviously, not every day. Maybe 1-2 times a week I make room for eating out. On the other days of the week, I’m eating better versions of these traditional foods with products like @DavesKillerBread, @EatRoyo, and @SchmidtOldTyme so that I’m able to enjoy certain foods while following my diet. #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

These ten recipes prove that you can enjoy tantalizing and healthy meals while still adhering to your weight loss goals. Read more 👉 https://lttr.ai/AVWvb #WeightLossGoals #KetoMeals #KetoRecipes #LowCarb #Diet