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Trouble sleeping? 😴 Embrace the power of yoga for a peaceful night's rest. 🧘♀️ From calming poses to soothing breathwork, discover the path to sweet dreams and refreshed mornings. Here are six of the best yoga poses for sound sleep: 1. Child's Pose (Balasana): This relaxing posture helps relieve stress and tension, preparing your body for restful sleep. 2. Legs Up the Wall (Viparita Karani): This gentle inversion encourages blood flow and relaxation, reducing anxiety and promoting sleep. 3. Corpse Pose (Savasana): Savasana is the ultimate relaxation pose, allowing your body and mind to unwind completely. 4. Cat-Cow Stretch: This gentle flow helps release tension in the spine and is an excellent choice for winding down. 5. Supine Spinal Twist: A soothing twist that relaxes your lower back and spine, promoting better sleep quality. 6. Happy Baby Pose (Ananda Balasana): This playful pose stretches and relaxes the hips and lower back, perfect for a peaceful night's sleep. Incorporating these yoga poses into your evening routine can contribute to a more restful and rejuvenating sleep. Unwind, breathe, and embrace the serenity of deep sleep with these calming poses. 🌙💤 #YogaForBetterSleep #RestfulNights #SleepWell