Sleep, Baby, Sleep® LLC’s Post

Wondering “Where should my baby sleep during travels?” Let’s explore some practical options and tips on where your baby or toddler can sleep during travels, so you can enjoy your trip while keeping your little one well-rested. https://lnkd.in/e26ypERi #sleepconsultant #babysleeptips #babysleepexpert #gentlesleepcoaching

Can you say your sleep quality improves or worsens when on vacation? You may need a trip where all you do is sleep. Here's how you can plan a sleep-cation! #work #BCBSMAgent

Priyanka Salot along with Karishma Mehta has extensively discussed set of habits and rules that promote consistent uninterrupted sleep, sleep cycles and sleep etiquette. As our woman co-founder is constantly breaking stereotypes in this male dominated industry, special thanks to Karishma Mehta for coining this very creative and beautiful sobriquet for Priyanka Salot - QUEEN OF MATTRESS. Priyanka shares insight on two most crucial elements closely linked with sleep and overall well-being. First is to ensure there is consistency and to not shock your body by sleeping at a different hour every day. This means it is a big no to change your sleep time on day-to-day basis example sleeping at 10PM one day and at 1AM the other day. Most prominent thought leader in sleep industry Priyanka Salot advices to pick a bedtime that suits your routine and hit the sack at that time every single day. Follow this routine and you will be surprised to know how your body repairs and recovers on its own. Secondly by far the best sleep advice one can give you is to put your phone or other screens away 15-30 mins prior to sleeping. When you consume screen time prior to sleeping it suppresses melatonin production in the body. It is advisable to fully calm yourself before you go to bed and you can resort to multiple things like meditation, reading, journaling, sitting in a quiet place that will calm you down and relax your body to ensure deep sleep. This episode is sure to help you build great and lasting sleep habits. One quote by Priyanka Salot will stay with you till end of time and it goes like, ''You spend 1/3rd of your day or 26 years of your life on a mattress, make sure it is worth it.'' Watch the full episode at https://lnkd.in/d9ydbx_u. Priyanka Salot Harshil Salot Karishma Mehta Ripal Chopda Karan S. Nirav Lalan Gaurav Shah Alisha Sanghvi Niki Khandelwal #SleepCycles #SleepHabits #TipsOnDeepSleep #SleepEtiquette #UninterruptedSleep #QueenOfMattress #HumansOfBombay #SleepThoughtLeader #TheSleepCompany #SmartGRID

⌛ Struggling to find time to improve your sleep? As a busy solopreneur, it might seem impossible to carve out even 15 minutes a day for a sleep improvement. But consider this: investing a small amount of time today can save you countless hours of lost productivity and energy the next day. Imagine waking up refreshed and ready to tackle your day with full energy. 🤸 The "Master Your Sleep" is designed to fit seamlessly into your busy schedule, ensuring you get the rest you need without sacrificing your precious time. Actually, it will give you time back, because you know how to rest effectively and to create more energy. 🔸🔸🔸🔸 Last week a client told me “It’s so easy to implement and so powerful at the same time and I already have more energy after 1 week” 🔸🔸🔸🔸 💰Worried about the cost? Think of it as an investment in your health and business. Poor sleep can lead to costly mistakes, decreased productivity, and even health issues that could end up costing you more in the long run. The "Master Your Sleep" program offers a holistic and personalized approach, ensuring you get the best value for your money. With continuous support and real-time assessments, you'll see tangible improvements in your sleep quality and overall well-being. 🫂By prioritizing your sleep, you'll be more present, patient, and energetic for your loved ones. This program helps you create a balanced life where you can be your best self for both your business and your relationships. It's time to take control of your sleep and transform your life. → DM me if you have any questions. Just 5 days left at this price point: 354€ #productivityhacks #betterleep #entrepreneurlife #wellnessjourney

SLEEP YOUR WAY TO SUCCESS🙌 Let’s celebrate today’s world sleep day with some tips on how to feel more energized and rested💤 Sleep quality is one of the factors of our wellbeing that we might often underestimate. ❓Do you go to bed every day at different time? Enjoy social occasions, good food or screen time late at night? I am certainly guilty of these once in a while☺️, but it’s good to know they all decrease the quality of our sleep. 👨👩👦Until I became a parent, I took sleep for granted. I was a good sleeper and never realized how important role sleep plays in my life until I experienced a lack of it🤦♀️. Low on energy, difficulty to focus, mood swings…you name it. Fast forward a year and a half, luckily I sleep much better now and I can also share my favorite and “personally proven”😉 tips with you: 🌙💤NIGHT ROUTINE - avoiding screen time and bright light an hour before sleep sets up a good base to unwind. Relaxing activities to slow down and clear our mind like journalling/capturing our thoughts, listening to a meditation or audiobook, and chatting with our loved ones can also enhance sleep quality😉 🛏️💡 SUPPORTIVE SLEEP ENVIRONMENT - make sure the room is dark, cool, and quiet, or try using props like white noise/sleeping mask/earplugs if needed🎧 ⏱️CONSISTENT SLEEPING TIMES - even if it might feel harsh to not sleep longer on the weekends, waking up approximately around your regular time works much better in the long run⚡️🧨 What are your favorite sleeping hacks? Curious to hear! #sleepbetter #sleepbetter #worldsleepday #wellbeing

Here are five tips for taking charge of the quality of your sleep. https://lnkd.in/gQ6j5atS #crackyl #firefighters #ems #firstresponders #firefighterwellness #firefightersleep #firefighterlifestyle

Episode 2b: The nature of the job means that there will never be a consistent sleep environment or time zone. But that doesn’t mean it’s hopeless - there are ways to mitigate these problems, as our SLEEEP Hero will show her. Create a familiar sleep environment: While our flight attendant may be sleeping in different hotel rooms every time, she can help relax her mind by creating a familiar sleeping environment. This involves the five senses; one easy way is to purchase comfortable, long sleeve sleep wear along with an eye mask. This way, no matter where she is or what mattress she is on, her body will be in a familiar sensory environment, and she won’t be affected by any light pollution. Another way could be bringing along something that reminds her of home - e.g. a teddy bear, or playing the same pre-bed music, or even bringing along a room spray so that she can unwind with a familiar scent. Maintain sleep/morning routines: While the time zones may be different, your morning and bedtime routines should be the same. No matter the time zone, stick to the basics: wake up and get sunlight exposure, have caffeine 10-12 hours before bed time, and if you are used to exercising in the morning, then continue to do that. These routines will help remind the body that it is the morning, just as your bedtime routine - whether it be reading, or meditation, or stretching - will remind your body that it is night time. Take strategic breaks: Working in a high stress environment is tiring enough, but the body will be doubly-exhausted as it is dealing with the dry environment of an airplane as well as adjusting time zones. It is critical to take strategic breaks - and this means no screens. Allow the mind to be disengaged to fully, ideally with your eyes closed. This will allow for you to be in a restive state without sleeping.

Want to sleep better tonight?  Discover sleep stories! At Microsoft, I needed to find a way to fall asleep fast. But not just sleep for sleep's sake, I needed to really find a way to fall asleep on those high pressure days where the day bleeds into the night, with a lot of unfinished business. I had learned a lot of techniques over the years, but I needed something really different. Early on, one of my favorite techniques is from Dr. Paul McKenna, famous for the book I Can Make You Sleep. As his technique goes, you create a scene in your mind at the beach as you activate all your senses: • I feel the sand between my toes • I hear the crash of the waves and seagulls in the distance • I smell the salt in the air • I feel the sun on my shoulders It's one of the best techniques I've learned, to this day. I've also learned fast sleep techniques from the military in the book Relax and Win by Bud Winter and Jimson Lee. They teach a method for falling asleep in under 2-minutes. That said, I've found I needed more tools in my toolbox. Enter sleep stories. Imagine a guided story to help you fall asleep while practicing your imagination.  As an innovator this is especially important for me.  And vivid imagination is a skill that helps you create new value and shape your path forward. The sleep stories can be anything from camping in the woods, to taking a train through the mountains to visiting places around the world. A few years back I found an app called Insight Timer, filled with hundreds of free sleep stories. One of my favorite sleep stories is Desert Nights of The Sahara, which is basically a magic carpet ride. I remember the first time I tried it and feeling the wind in my hair as I flew over the desert looking up at the night sky filled with stars. The trick I learned in using the app is to try to remember the story to tell a friend about it in the morning.   It helps focus your thoughts and fall asleep faster. If you ever struggle with sleep, try the power of sleep stories to fall asleep better. Better sleep, better results! #wellbeing #productivity

🙂 How to sleep on a plane – even if you're in the middle seat Essential tips from the sleep experts and their best tips / tricks to catching a good night's sleep up in the clouds. ☁ ✈ https://lnkd.in/eVubZ_xu