Sleep Better When You Travel! Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign land — even if it’s for the holidays. In fact, some people feel more anxious and stressed during the holidays and find it very difficult to sleep! “All of us have an optimal period when our bodies want to sleep — typically around 11 p.m. to 7 a.m. This is called your ‘circadian window,’” says Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep . “And any time you travel, particularly across two or more time zones, it ends up wreaking havoc on your circadian window,” she says. Regardless of what may be keeping you from sleeping - HOLIDAY TRAVEL OR PLAY - adding SleepCreme to your daily sleep routine could help you start sleeping better. Made of all-natural ingredients, SleepCreme has been proven effective in helping users experience a better night’s sleep. Simply apply nightly at bedtime and begin sleeping better! Learn more at SleepCreme.com. #sleepcreme #sleepcream #sleepbetterlivebetter #cbdsleepproduct #cbdsleeptopical #bettersleep
