Sleep Number Corporation’s Post

🌈✨ As we celebrate Pride Month, we must recognize that sleep inequality remains a significant issue requiring societal change. But each of us can play a part in creating a more equitable world. The first step? Acknowledge the problem and raise awareness. There can be no meaningful progress without a widespread understanding of sleep inequality. Let's shine a light on this issue and advocate for change together. Every voice matters in the fight for equality, even in sleep. Let's work towards a future where everyone can access the rest they deserve.🌈✨ #PrideMonth #SleepEquality #RaiseAwareness #Sleep #Apnea #SleepApnea  #SleepDisorders #HealthySleep

Quality sleep is harder to come by for Black people, with economic, social and environmental factors all playing a role. In a survey published by the CDC in 2020, 43.5% of African-Americans had trouble sleeping compared to 30.7% of white respondents. Blacks individuals are consistently less likely to get seven hours of sleep per day compared to the white counterparts. Over the past 15 years these disparities have worsened Systemic inequities impact our sleep patterns and overall health in marginized communities. As we honor black history month, it is critical to acknowledge that while sleep is a universal need, it intersects culture, history and wellbeing. Quality sleep is not just a wellness goal, it’s a collective responsibilities. I am partnering with organizations to continue to shed light and create awareness on optimizing sleep and breaking down barriers to health and wellbeing. If you lead an organization or have an event with a mission to bridge the health inequities gap, I would be happy speak on the importance of how sleep health disparities impact your mission. #blackhistorymonth #sleepandrace #healthcare --------------------------------------- 💥 I'm Dr. Funke Afolabi- Brown 😴 I help exhausted families, professionals and organizations sleep well and optimize performance. 🎤 I serve through, Coaching, Speaking Consultancy and Clinical Care. 🫔 Send me a message to learn how we could work together

Morgan Adams, MSW💤 is a Holistic Sleep Coach for women based in Virginia. She and I share the same affliction: #insomnia. She found a way to liberate herself from needing a sleeping pill to feel like she could rest, and she is on a mission to help other women do the same. She is full of great advice, and I highly recommend you have a listen. I guarantee she will teach you a thing or two. Our discussion definitely added to my knowledge base. Takeaways: *Reducing alcohol consumption and incorporating high-fiber, healthy fat, and complex carb foods into the diet can improve sleep for #perimenopausal women. *Exercise and movement are key factors in promoting better sleep. *Screening for #sleepapnea is important, as it often goes undiagnosed in women. *Advocating for yourself and seeking specialized care can lead to better sleep outcomes. *Mindset and accepting imperfections in sleep can contribute to overall well-being. Watch here: youtu.be/VuD3c53cr74 Spotify: https://lnkd.in/eyA9FzfN Apple Podcast: https://lnkd.in/e7nGad9T #sleepcoaching #insomniarelief #womeninsleep #holisticsleep #sleepwellness #perimenopausesupport #sleepapneaawareness #healthylifestyle #selfadvocacy #mentalwellbeing

Opportunity for Researchers to Accelerate Understand of the Relationship between Sleep Equity & Health Outcomes!

Hearing Affects More Than Your Ears 🎧 Did you know hearing loss can impact your physical health, social life, and even sleep? Improving your hearing can lead to a healthier, more active life. Take care of your hearing—take care of you! Schedule your hearing test today! #BetterHearing #HealthyLiving #Wellness

Following your requests for another sleep session on PDA, Pinpoint parent-favourite, Nickie Sutton, is back to explore how PDA (Persistent Drive for Autonomy AKA Pathological Demand Avoidance) can impact sleep. As always, Nickie will be giving tips and strategies and a chance to ask questions as well. Secure your place here: https://lnkd.in/diSUWbT2 #PDA #PersistentDriveForAutonomy #PathologicalDemandAvoidance #AutismParenting #SleepStrategies #Neurodiversity #ParentSupport #InvisibleDisabilities #NeurodiverseFamilies #AutismCommunity #SEND #SENDParenting #ParentCarers

Adequate sleep plays a pivotal role in amplifying the creative capacities of individuals. This symbiotic relationship stems from the manifold benefits of quality rest on cognitive function, memory consolidation, and emotional regulation. Creatives, who often navigate complex problem-solving and intense emotional landscapes, find that ample sleep not only sharpens their critical thinking skills but also provides a stable foundation for managing the nuanced aspects of their creative process. Furthermore, the dream state emerges as a wellspring of inspiration, especially during the rapid eye movement (REM) stage of sleep. Creatives benefit from vivid dreams, utilizing them as a source of imaginative ideas that can profoundly influence their artistic endeavors. Beyond the creative realm, prioritizing sleep contributes to stress reduction, fostering an environment where innovators can approach challenges with a clear and open mindset. #CreativeDreaming #SleepForInnovation #RestfulMindCreates #ArtistryInDreams #SnoozeAndSketch #DreamDrivenDesign #SEOforCreatives

Did you know screen time can disrupt kids' sleep? 📱 Recent studies show that social media use can shorten sleep duration and quality for tweens. Learn strategies for mindfulness during bedtime with Levelhead: https://lnkd.in/gruH_TQT Information for this video was created using the newly released study: Nagata, J.M., Paul, A., Yen, F. et al. Associations between media parenting practices and early adolescent screen use. Pediatr Res (2024). https://lnkd.in/gqpRBGB6 #KidsSleep #ScreenTime #HealthyHabits #LevelheadJourney

Week 6 - The Performance Sleep Bulletin Hi and welcome! We’ll cover sleep’s countless benefits. In this edition: 💪 Learn top athlete sleep routines that could help you achieve a more restful night 😀 Unveil quick and practical strategies to shift your mood from sad to happy in just minutes 🫂 Understand why reaching out to your best friend might be the solution to your sleepless nights Get cozy and explore sleep’s secrets. Let’s begin👇 #sleeptowin #sleepisaweapon #coachingthesleepmuscle #peakperformance #sleep

During National Sleep Awareness Week 💤 , SuperCare Health is sharing how sleep conditions impact the communities we serve. Did you know???? It’s estimated that 10-15% of women in North America are affected by sleep apnea, while more 15-30% of men have the condition. Why is there such a big range in these estimates 📈 ? That’s because up to half of those with sleep apnea never receive a diagnosis. 📖 Learn more here: https://lnkd.in/dKbi2yEK #SuperCareHealth #NationalSleepAwarenessWeek #SleepApnea #SleepSmarter #LiveBetter