Sleep & TMJ Therapy’s Post

Integrating Child’s Pose: A Path to Restoration and Insight We talk about the benefits of Child’s Pose, a wonderful restorative posture that helps release tension in the lower back and shoulders. Many find it useful for gently relaxing the body after a long day. Resting in this pose gives the body the opportunity to calm down and reset. Taking a step back can often reveal the most effective solutions during analysis and adding Child’s Pose to your routine can support relaxation and reduce stress. #ChildsPose #RestorativePose #LowerBackRelief #ShoulderRelease #Relaxation #StressReduction #DataScience #AIinWellness #MindBodyData #yogaanalytics

In all your efforts to achieve greater things find and map out time for break and rest. The body seems to rejuvenate when laid to rest a little from the struggles of life. Remember, solution to that challenge dismisses gradually, and not in a wink . Answer to certain burden gets into the mind when the body is given the needed relaxation. When the body is on break and in a secluded place ideas flows. The power of rest in creating insights can not be overemphasized. Take a break, you deserve it. #breakandrest #youdeserveabreak #rejuvenate #30dqyschallenge

Did You Know? 💡 Drinking enough water can boost your brain function by up to 20%! 💧🧠 Staying hydrated helps improve concentration, memory, and overall cognitive performance. Aim for at least 8 glasses a day to keep your mind sharp and your body energized. 👍 Share how you stay hydrated! Do you have an emotional support water bottle that helps you meet your daily hydration goals? Share the brand below ⬇️ #StayHydrated #BrainHealth #WaterIsLife #DiscoverHealthAdvocacy #WellnessTips

How do you do self-care? Today, we have the founder of Luvly sharing a few tips with us! 8 Self-Care Practices to Improve Your Relationship with Your Body

🙌Try This Simple Move to Signal Calm and Safety to Your Nervous System: Bringing our own hands into contact with our bodies can be surprisingly novel for adults. We usually touch ourselves only for basic necessities, so gently touching your body can be a unique and pleasant sensation. As your awareness grows, keep your hand in contact with your body as much as possible, ensuring comfort. Gently touch your shoulder, neck, face, or forehead and feel the difference. Drop a 🤚 if you're giving this a try! #Feldenkrais #MovewithAwareness #AwarenessHeals #MoveBetter #SlowingDown #YourLearningBody #FeldenkraisOnline #AwarenessThroughMovement #CalmingNervousSystem

Ever feel like you're just going through the motions, completely disconnected? You might be experiencing the shutdown state described in Polyvagal Theory. Watch to see how practical strategies can help you regain balance and reconnect. Remember, it's not about willpower—it's about taking small, supportive steps. 🌟 #VibrantHumans #PolyvagalTheory #MentalHealth #StressManagement #HealthcareHeroes #SelfCareTips #EmotionalWellness #ProfessionalMoms

Maybe you just need a minute today. Before your OT supervision session take a moment and check in with your body signals and emotional responses. Are you feeling calm? Have you been rushing around and not had a moment to stop? Are you feeling worried about something and not sure how to address it? Are you avoiding something and holding onto that tension in your body? Before you go into OT supervision, STOP, NOTICE and RESPOND. Be aware of your own regulation needs. Take one minute and focus on your breathing, use the video above, connect with yourself. Try this. Does it make a difference to how you engage in your supervision session? Let me know in the comments. Share with an OT friend. #occupationaltherapy #OTsupervision #selfregulation #interoception #preparation #independentot #schoolbasedot #clinicot #diverseot

Taking out time to reset the body is crucial to living a sickness free life. You owe your body a therapy session on a regular basis. #acupressure #physicaltherapy #chiropractic #health #wellness #reflexology #consultation #lifestyle

How To Start a Self-Care Routine That Works For You by Thalia-Maria Tourikis Link in comment

Prioritize self-care this Sunday! Practice self-love with activities that nourish your mind and soul. Whether it's a cozy cup of tea, a bubble bath, or journaling your thoughts, take time for yourself. What's your go-to self-care ritual? Share your tips! 🌸✨ #SelfCareSunday #WellnessJourney #TelehealthPsychology #mobilecounselling #homecounselling #mobilebehavioursupport #positivebehavioursupport