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Mind games can take many forms—ranging from subtle manipulation to overt psychological tactics aimed at undermining your confidence and position. Common signs include inconsistent communication, exclusion, sabotage, gaslighting, and undermining confidence. see strategies to address mind games :

These tech tools can actually help reduce your stress. #selfimprovement #lifetips

Corporate Nonsense Ever since I started my professional career, I’ve noticed—and suffered from—the corporate nonsense that often wastes energy instead of adding value. One classic example is hearing, "we’ve always done it this way," with no one able to explain why. Another is the immense effort put into refining five-year plans, even though everyone knows they'll be outdated in a few months. So, why do we do these things? One piece if the answer might be "social conformity," a concept I stumbled upon in an eye-opening and shocking video of a simple psychological experiment. I highly recommend taking five minutes to watch it; it’s definitely worth it (find below) https://lnkd.in/dD-zEwpU This experiment highlights a few key truths: - Our emotional need for social belonging can overpower rational thought (even if it means doing something that seems pointless or silly). - Once a behavior is established, it perpetuates itself. In a longer version of the video, this is clear: even after the woman in pink leaves, others keep standing up. - These behavioral patterns can persist, even when no one can explain why anymore. This video starkly illustrates how easily we fall into and maintain unproductive behaviors. In the corporate world, I wonder how many billions are wasted each year due to these ingrained social habits. So, what do we do with this information? I believe it takes strong leadership to foster a culture of questioning the status quo, focusing on value-added activities, and embracing a good deal of “unlearning” old habits. What's your takeaway from this social conformity "challenge"?

Just like social media, gaming has its positives and negatives. When used positively, gaming can be a great way to look after your mental health. It provides a valuable space to unwind, relax, and take a break from the pressures of daily life—much like reading a book or going for a walk. Here’s how gaming can benefit your mental well-being: Stress Relief: Immersing yourself in a game can be an excellent way to escape the stresses of everyday life and recharge. Sense of Achievement: Completing levels, solving puzzles, and achieving in-game goals can boost your confidence and sense of accomplishment. Skill Development: Many games require strategic thinking, problem-solving, and quick decision-making, helping to sharpen these skills over time. Social Connection: Online multiplayer games offer a platform to interact with friends and family, fostering social connections and teamwork. However, it's essential to strike a balance. Excessive gaming can lead to negative consequences, such as neglecting responsibilities or physical health. Maintaining a healthy balance ensures you can enjoy the benefits of gaming while avoiding its potential pitfalls.

Are You Ready for the Change? A Different Approach to Mental Health In a world where mental health challenges are on the rise, it's time for a change. A change that embraces the power of gaming to transform lives. Introducing the GameStrong:LiveStronger initiative - a unique blueprint that leverages gaming to support mental well-being. The GameStrong:LiveStronger Blueprint: A comprehensive framework designed to be adaptable and customizable for gaming communities, schools, and the workplace. It utilizes the engaging and immersive nature of gaming to provide a supportive community, skill development opportunities, and a sense of belonging. The GameStrong:LiveStronger System: A turnkey system based on the blueprint, which adds a structured community, training, and ongoing support and feedback for your program. It guides communities, schools and workplaces through a journey of personal growth and mental health improvement, all within the context of gaming. The GameStrong:LiveStronger Tour: Join us as we embark on a 3-month road trip across the 48 continental US states, starting June 1, 2024. We'll be visiting major cities, meeting gamers, and showcasing the real-life impact of gaming on mental health. Ready to be part of the change? Dive deeper into our approach and join the movement at streettacoeater.com. Interested in investing in the tour? Find out how you can contribute and be part of this groundbreaking journey at https://lnkd.in/grk9CgQD. Together, let's redefine mental health support and unlock the potential of gaming to make a positive difference. #GameStrongLiveStronger #MentalHealth #GamingForGood #ChangeMakers

Do you ever feel stressed out by work or other challenges? Do you struggle to find effective ways to relax and improve your performance? If so, you might want to try playing a short video game instead of smoking or eating no healthy food (such as sweet things). Video games are not just for fun and entertainment. They can also help you cope with stress and boost your focus. When you play a simple, casual video game (such as Badland Brawl), you can forget about your problems and immerse yourself in a virtual world. You can also enjoy the sensory stimulation and the positive feedback that the game provides. This can make you feel happier and more confident. Playing a cooperative or competitive video game with others, can interact with them and help you share the experiences. You can also feel positive emotions toward them and build trust and rapport. This can enhance your social skills and support, which are crucial for dealing with stress. Playing a video game can improve your attention skills, such as visual selective attention. This is the ability to focus on relevant information and ignore distractions. This skill is essential for many tasks, such as reading, debugging, or coding. Playing a video game can also increase your brain activity and reaction time, which can help you perform better in other domains. Playing a quick video game can be a beneficial way to relieve stress and improve focus. Video games can offer you a break from your daily hassles, stimulate your senses, and reward you with positive feedback. They can also improve your social and attention skills, which can help you cope with various challenges. However, moderation is key, as playing too much or too often can have negative effects, such as addiction, isolation, or aggression. Therefore, you should balance your gaming time with other healthy activities (such as exercise, sleep, or hobbies). What do you think of playing video games for stress relief and focus? #nostress #coding #healthcare #workculture #gaming #badlandbrawl HypeHype Inc.

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Resilience in Turbulent Times: Strategies from BAFTA Games Mental Health Summit Navigating uncertainty and maintaining resilience in the face of ongoing layoffs and studio closures within the games industry took center stage at the recent BAFTA Games Mental Health Summit. Hosted by psychologist Stuart Chaun, the panel featured insights from Kim Parker Adcock and Konstantin Semionov, shedding light on practical strategies to weather challenging times. Recognizing and understanding emotions was a crucial first step discussed during the summit. Stuart Chaun emphasized the significance of processing emotions to approach situations more objectively. Both Parker Adcock and Semionov shared their personal experiences, highlighting the impact of emotions such as sadness, guilt, and panic during times of uncertainty. Venting emerged as a vital coping mechanism. Semionov stressed the importance of creating a space for team members to vent and share worries before engaging in problem-solving discussions with management. The act of venting with colleagues was not only seen as a way to express emotions but also as a means to foster a supportive environment. Asking tough questions proved essential for Semionov, who served as an employee representative during challenging times. He emphasized the art of framing questions in a less adversarial manner to elicit more comprehensive responses and understanding from leadership. Communication, particularly during uncertain times, was underscored as a key aspect of navigating challenges effectively. Finding the right support was another critical component discussed. Parker Adcock highlighted the value of seeking support from various sources, including individuals outside the industry. Engaging with trusted peers, industry colleagues, and senior professionals was seen as a comforting and insightful way to navigate uncertainty. Finally, looking at the bigger picture and finding positive takeaways from adverse situations were highlighted. Semionov emphasized the power of reflecting on personal growth and achievements during challenging roles. Taking time away from the industry for personal perspective was suggested as a means to evaluate career paths and consider new trajectories. The BAFTA Games Mental Health Summit panel provided valuable insights and practical strategies for individuals in the games industry facing uncertainty and layoffs. The emphasis on emotional processing, venting, constructive communication, seeking varied support networks, and finding positive perspectives during tough times are essential tools for resilience in the face of challenges. How do these strategies for resilience during times of uncertainty resonate with your own experiences in navigating challenges, either within or beyond the games industry? https://lnkd.in/e7GpQVSY