Society of Behavioral Medicine’s Post

By supporting consumers to improve their brain and gut health, we can work toward achieving better healthy aging outcomes. ✨ “We need innovative options that support aging through not just lifespan, but healthspan too,” says Benjamin Milhau, Regional Marketing Lead EMEA, IFF, in a new article in Nutrition Insight. Here, he discusses the latest ways to overcome ‘inflammaging’ across all life stages – whatever the age. Read the full article to delve further into these interesting insights: http://spr.ly/6044dHb2j #HOWARU #probiotics

1 in 5 children and adolescents in the US have obesity. #SchoolNurses can lead in the development of local school health policies and district/community policies that support wellness, healthy nutrition, increased physical activity, and healthy lifestyle behaviors for all students. Learn more: https://ow.ly/uinN50TcHOF

Last night's nutrition workshop hit different. Let's break down some TRUTH we learned: 🧬 GENETICS Aren’t SET IN STONE Your DNA is like a light switch - you can turn those bad health patterns OFF by making better choices! When you're planning for a baby or pregnant, your health choices are programming your child's future. 💊 MEDICATION vs. NUTRITION Those pills might fix the symptom, but they come with a price - side effects! Meanwhile, good nutrition can heal from the inside out. 💰 HEALTHY BODY = HEALTHY WALLET Medical bills are no joke! Taking care of your health today saves your pockets tomorrow. 👀 KIDS SEE, KIDS DO How you gonna tell your kids to drink a green smoothie while you're sipping soda? Our babies are watching EVERYTHING. Be the example they need! 🔑 THE 80/20 RULE Exercise is only 20% of the battle. What you put in your mouth is 80% of the game! You can't outrun a bad diet, period. Let that sink in... We're not just fighting for our lives, we're fighting for our LEGACY! Drop a ✊🏾 if you're ready to break generational curses and create new, healthy patterns for our babies and our babies' babies! #FightForYourLife #BlackHealthMatters #GenerationalHealth #KikasHouse #WestCharlotteStrong

🌐📰 Check out the latest INSIGHTS magazine article, "An Audacious Goal: A Healthy Media Diet," offering insights on fostering healthier relationships with news for young adults in a world that can often feel overwhelming. 💡 Read here https://ow.ly/VKZz50QxoWc #NAEInsights

Shock your system with love, movement, and wholesome nutrition—your body deserves nothing less than the extraordinary care that transforms lives! #youarethesoil Much Love, Juan M. #QuantumMentalHealth, #Parenting, #ConsciousHealingParents, #TrueTransformation, #Disruptors, #TheCycleBreakingParent, #SleepHelp, #HealYourSleep, #MindBodySoul, #SleepDisciplineRoutine, #QuantumHealthSolutions,

Embrace the challenge! 🚀 Balanced nutrition not only supports physical health but also contributes to better emotional well-being. Join the Relentless Resolution Challenge starting Jan 15. https://lnkd.in/g58B3CB ✅ Comment "I'm In!" and let's make these 90 days count! 💪🌟 #ChallengeAccepted #HealthTransformation

Back to school is just around the corner! Our kids have probably enjoyed their holidays with lots of treats and fun. i.e plenty of snacks, endless screen time, and more sugar than I'd care to count! But with the new school term coming up, it’s time to think about what they’ve been eating. Are they running on sugary snacks, or have they been getting the right nutrients? It’s easy to overlook, but good nutrition plays a huge role in how they learn, focus, and even handle the day to day school stress. We all want them to do their best, Right! And it starts with fueling their bodies and minds the right way. As we prepare for the new term, Let’s make sure they’re getting the right nutrition that will keep them energized, sharp with boosted immunities in class. I'm Winnie Nalumagga a Medical Laboratory Technician | Counselor | Health Advocate. I Empower Mothers & Children to take control of their Health through Nutrition, focusing on Appetite, Immunity, Brain Health, Fertility, Fibroids, Menstrual Pain & Weight Management. Ps: What healthy snacks are you intending to pack for your kids? Share your ideas. #childrenshealth #immunityboosting #brainboosting #appetiteboosting #healthadvocate

Beyond 30, aging isn’t just a phase, it’s a powerful transition. Let’s shift the narrative from stigma to strength. With knowledge, nutrition, and movement, we unlock a world where aging is an art, and every year adds to our masterpiece. Embrace the science, cherish the journey. We’re so glad you’re here! #womenover30 #womenshealth #perimenopausehealth #perimenopausesupport #perimenopauseweightloss #menopausenutrition

A packed out chapel for a Food As Medicine Seminar I hosted in Detroit, MI! My goal has always been to provide health education to those who need it most, because they have the most to gain. You'd be surprised just about fundamental nutrition strategies that people just don't know. Like the types of carbohydrates you should be eating as a diabetic and what kids to avoid. How damaging soda intake can be, even if it's labeled as diet. How incorporating more plants into the dishes you already eat can reduce your risk of certain cancers, dementia, and cardiovascular disease (people can get overwhelmed with challenging them to a plant based diet as their first step). Lifestyle practices that individuals and families can do to lengthen their disease free life. And many other additional easy but profound nutrition and lifestyle changes. Thats why the first unit in my corporate wellness program is the fundamentals of food as medicine, that way everyone is on the same page as we journey to better health. #foodasmedicine #corporatewellness

Family health cycles can feel like total bondage. Your upbringing and the habits you learned at home profoundly impact your relationship with food, even in your later years. Are you wanting to BREAK FREE from your struggles attached to old patterns and embrace a new, nourishing relationship with the food? You can start that journey today. My team of physicians and registered dietitians take the time to get to know your unique story to help you overcome challenges, implement a tailored nutrition plan, embrace healing, and break free from past habits. If you’re ready to start this journey with the help of a caring and highly skilled team of experts, book your complimentary consultation call through the link in the comments. #foreverstrong #musclecentricmedicine #nutritioncoaching