Special Olympics Europe Eurasia’s Post

Embrace the game of life with full vitality. Just as teamwork and perseverance lead to victory on the volleyball court, a balanced gut microbiome leads to optimal health. Velobiotics is here to support every serve, spike, and save in your day-to-day hustle. #TeamHealth #GutHealth #ActiveLifestyle #Velobiotics

👉TENNIS ELBOW, also known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer part of the elbow. 👉While seeking professional medical advice is essential, learning self-assessment techniques can help individuals understand the nature of their discomfort. 👉 Here, we will explore two self-assessment tests commonly used by physiotherapists to evaluate tennis elbow: COZEN'S Test and MILL'S Test. #makemefitt #sportsphysio #strengthandconditioning #tenniselbow #assessment #injuryprevention #lateralepicondilitis #elbowpain #bangalorephysio #leosports

Foot 🦶🏾/Ankle Function After being exposed to many different methodologies over the years, I now enjoy striving to ‘connect the dots’ for the purpose of helping other clinicians/practitioners. One idea I wish I would have known earlier is the connection between the big toe and extension mechanism. For example: when the foot pronates, this places the entire extension mechanism (Big Toe > Glutes) on eccentric stretch and primes then for contraction. However, an issue arises when the pronates foot gets ‘stuck’ in this position and has to compensate to move. 🔑 Pronation is not ‘bad’, it is an essential part of the gait cycle…it just becomes a problem over time when the body doesn’t have access to the calves, hamstrings, and glutes for athletic performance. Integrating: Gary Ward, PRI, Anatomy Trains 🚂 #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #Sportsscience

Amazing how the bottom up affect of calcaneal eversion( foot pronation) when the foot makes contact with ground, eccentrically loads the lateral glute muscles..that's why starting with foot mechanics is such an important step in lower limb rehabilitation..

Every athlete's journey to recovery is unique. Unlock the secrets of progressive overload in sports PT with Dr. Zachary Cogen, DPT, SCS, XPS 🏋️♂️ Read more about it below 👇 #truesportspt #sportsphysicaltherapy #recovery #strengthtraining #strengthandconditioning

Build Athletes from the Ground Up: Mobility Matters We emphasize the importance of building athletes from the ground up! Discover how ankle stiffness affects performance and learn the crucial steps to enhance mobility and eliminate compensations for better results in sports. #AthleteDevelopment #MobilityTraining #SportsPerformance #FitnessEducation #StrengthTraining #AnkleMobility #YouthSports #AthleticTraining #InjuryPrevention #BodyMechanics

Discover our advanced capabilities with SportGait: SportGait’s BKG™ Gait Assessment objectively measures dynamic postural stability and balance using indicators such as power, stride, balance, and symmetry. Track trends from baselines to post-tests to optimize performance and evaluate neurobehavioral functioning. Elevate your assessments with SportGait. #BKG #GaitAssessment #SportGait

Do you love lunges as much as us?! They’re a great way to improve quad/glute strength and life proof your knees! Try these variations out 1. Reverse Lunge 2. Split Squat 3. Lateral Lunge 4. Bulgarian Split Squat - try Dr. Kristen’s trickas show to prevent you from jumping all around! Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠ Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠ #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt

Do you cringe at what could happen when watching gymnasts flying through the air at the Olympic games? With several international elite sports events this summer, also sports related injuries and recovery strategies are making headlines. High-performing athletes are no strangers to spine injuries such as disc herniations or stress fractures, due to their rigorous training and the extreme strain on the body. Various novel treatments and minimally invasive surgical techniques are evolving quickly, as are medical research with individualized approaches for each athlete's specific condition to ensure quick recovery. But for the best outcomes, the importance of core strength in preventing and gradually recovering from these injuries cannot be stressed enough. More insights in the latest AO Spine Guest Blog post by Peter B. Derman, MD, MBA , Philip Louie, and Venu Nemani, MD, PhD 🔗 https://lnkd.in/d5GiMFri #spine #aospine #sportsinjuries #AOGuestBlog #olympics #gymnastics

𝗜𝗦 𝗣𝗥𝗢𝗡𝗔𝗧𝗜𝗢𝗡 𝗕𝗔𝗗 ❓ In a sports environment when an athlete decelerates or changes direction the external rotation force created at the ankle is absorbed via ✔️ dorsiflexion, ✔️ abduction and ✔️ eversion, In other words: PRONATION So, while we tend to talk about avoiding pronation, ❌ lack of pronation is not stability ⭐ Especially in the athletic environment 𝗛𝗲𝗿𝗲 𝗶𝘀 𝗵𝗼𝘄 𝗔𝗻𝗸𝗹𝗲 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗜𝗺𝗽𝗮𝗰𝘁𝘀 𝗛𝗶𝗴𝗵 𝗔𝗻𝗸𝗹𝗲 𝗦𝗽𝗿𝗮𝗶𝗻𝘀 𝗥𝗘𝗔𝗗 𝗙𝗨𝗟𝗟 𝗔𝗥𝗧𝗜𝗖𝗟𝗘 : https://lnkd.in/eq8z9HCu