Sofia Robirosa, MBA, LMFT, CAP.’s Post

What is Family Therapy? Family therapy is a type of treatment designed to help with issues that specifically affect families’ mental health, dynamics, and functioning. Family therapy can involve any combination of family members. It focuses on improving interfamilial relationships and behaviors. It can also be used to treat certain mental health or behavioral concerns for one person within the family unit. Family therapy often takes place with a trained marriage and family therapist who can provide education, support, and guidance, which allows better functioning and overall well-being for the individual and the family. Issues Addressed in Family Therapy Many people attend therapy for various reasons. Arguments and conflict are common reasons why people seek therapy. They get to a point in their relationship or their lives where issues are repeated and they are unable to find a resolution. Issues may include: An affair in a relationship Unresolved conflict Behavioral concerns for a family member Strained relationships between family members Stress Anger Communication issues Grief/loss Divorce or relationship problems Trauma For more about Family Therapy and its benefits go to: https://buff.ly/3wZ29pm #familytherapy #transformingrelationships #mentalhealth #mentalhealthtips #tipsforfamilies

11 Tips on What to do when your partner is the one changing in your relationship: When you think about marriage, what do you think of it? Most people say the fairytale, the golden retriever, the 2.5 kids, the house, and the white picket fence. We grow up seeing marriage and companionship in movies and cartoon television shows that make marriage seem forever beautiful and happily ever after. What we didn't see in Disney movies and cartoons were the transitions and changes that occur in a marriage. The ups and downs and the hardships and working towards solutions with one another. Are you experiencing a shift in your marriage? Are you in a new phase of your marriage? Have you been experiencing difficulties that you feel are too difficult to manage and arguments that seem to never be repaired? Has life impacted you or your partner in a manner in which they have not been able to fully heal or transition out of? If you answered yes to any of these questions, this blog is for you. 1. Communicatio 2. Listen Actively 3. Practice Patience 4. Show compassion 5. Reconnect and Rebuild Intimacy 6. Explore new ways to bond 7. Recognize and Accept Change 8. Be willing to Adapt 9. Focus on Your Journey 10. Support each other’s journeys 11. Revisit and Renew Your Commitments Read more here: https://buff.ly/3BBp240 #relationshipmanagement #relationshiptips #lovelessons #healthyrelationship #healthyrelationships #relationship101 #healthycommunication

Tools for a Successful Marriage: Learn to discern and meet the needs that need to be met in the marriage (including sex!) You can find this and more in our founders book "The Business of Marriage: The Relationship Blueprint for Success in Marriage AND your Career", Sofia Robirosa, MBA, LMFT. You can get your copy in Amazon: https://buff.ly/2GfyYOZ #loveandmarriage #datingwithapurpose #strongmarriage #marriageisforever #marriagetip #newlywed #newlywedlife #marriage101 #aftertheaisle #husbandandwifeforlife #wifematerial #wifetobe #soontobemarried #almostmarried #infinitetherapeuticservices #relationship #marriageandfamilycounseling #marriageandfamilytherapy #marriagecounseling

3 Stages In Learning to Let Go After Divorce: Part of the process to provide your child with safe and nurturing home environments is learning to Let Go. Seems simple enough, the ink is dry on the divorce paper, so moving on should be easy right? Wrong. Divorce often feels like an emotional death to a once believed ever after with no rebuilding of that dream. According to Cooperative Parenting and Divorce (CPD), there are three significant areas particular to the Letting Go Process: STAGES OF GRIEF: Shock, denial, guilt, anger, bargaining/depression, hope, acceptance MEMORIES Divorce does not mean you cancel out memories, although your instinct may be to do away with it altogether. The emotional toll may seem too much and cutting out all the good times seems like a good solution. Before you make a final decision, keep in mind that those memories are also a part of your child’s history they may deeply want to treasure them despite the not-so-great outcome between you and your former partner. FORGIVENESS CPD infers that forgiveness does not mean: you accept your co-parent’s behaviors, that your pain is not real nor justified, and that you have to receive an apology or mutual recognition, or a reconciliation. Rather, forgiveness is an opportunity to heal the damage of the past, free you from the pain unforgiveness holds on to, and prevent your child from being stuck in the middle. Learn more here: https://buff.ly/4bgsxJr #relationshipmanagement #relationshiptips #lovelessons #healthyrelationship #healthyrelationships #relationship101 #healthycommunication

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." – Anonymous #quoteoftheday #inspiringquotes #motivationalquote #dailymotivation #dailymotivationalquotes #dailyaffirmation #youareenough #abundantliving #positiveaffirmationsdaily

How to Motivate Your Children Do your chores! Do your homework right after school! And why do I have to say the SAME thing OVER and OVER for you to LISTEN!? These are just a few of the many complaints that we seem to convey over and over to our children. We often wonder, why can't our children just do what they are supposed to do without me having to tell them or why is my child/teen not motivated. In this post, we will define how to successfully motivate our children so that they are willing to comply with house rules and make life easier for the entire family. To continue, nagging, controlling, scolding, and punishing can be counterproductive for a child to establish motivation, especially with a topic of disinterest. Imagine, you are at work and you hate a certain task that your boss forces you to complete day in and day out. You complete it slowly because you are not motivated to complete the task quickly so your boss nags you and scolds you which makes you not want to complete the task at all. The same concept works for children. Punishing, yelling, and controlling them to complete their math homework which is a dreaded task can be counterproductive for motivating your child further. 1. Praise the Process NOT the Person: Praising the process as mentioned above, focuses on the child's intellectual abilities, individualization, and personal qualities and traits. Praising the person would look like “Wow, You are such a good painter.” Examples of praising the process, not the person would look something like “I saw how hard you worked on your painting and you did a great job painting.” 2. Include your child in decision-making: allowing your child to choose times, activities, or means for completing a task can inspire them to foster individuality, decision-making skills, and creativity which makes tasks more fun to complete. 3. Introduce fun: model behavior such as showing children that learning new tasks, hobbies, and skills can be fun and interesting to do. 4. Make the task worth their while: ever wondered why children ask so many questions, Why specifically? It’s because they want to understand their worth. Children seek value in understanding the importance of a topic or subject and why they should do it. For important tasks help them understand the why and make it worth their while to complete it. 5. Get involved and Be Involved: Being involved in tasks and your children's activities can both challenge and motivate your children to explore and seek out different skills, tasks, and hobbies. Being involved with their activities can help facilitate the drive to complete something Read more here: https://buff.ly/3KfXnXJ #parenting #tipsforparents #Parentingtips #raisingchildren #raisingkids

Couple Date Idea: Cooking Class: Take a local cooking class and learn to make a new cuisine together. #datinglife #datinggoals #datingwithpurpose #datingadviceforwomen #datingafter30 #datinginyour30s #datingblog #datinghumortingtips #dating101 #datingproblems #datingwithapurpose #datingexp

How to Not let Stress turn into Anxiety: Preventing stress from becoming anxiety involves taking care of your body, habits, and mental health to improve your ability to get over challenging situations that may eventually become a trigger. Preventative measures include the following: Healthy Dieting: Eat fruits, vegetables, lean meat and healthy fats and anything that is good and nourishes your body. Minimizing or Eliminating Caffeine and Drug use: Excessive use of caffeine can create feelings of agitation, which causes more stress on the body. Any consumption of drugs can cause nervousness once the high is over, so drugs provide a temporary relief but then creates a bigger problem. Getting Adequate Sleep: Sometimes you just need to rest a little, and that may ease the stress. So long as you do not sleep more than 8 hours a day. Sleep is crucial to maintain the nervous system as calm as possible. Meditation: Time and time again, meditation has proven that it can lead to a more peaceful mind. Exercise: Keeping your body active helps you build more endorphins, which is the hormone for happiness and positive feelings. Monitoring your Feelings by Journaling: Journaling helps with relieving stress and also to get to know yourself. It may even help pinpoint the exact thing that triggers your stress. Talk to a friend or loved one: Telling another person about your stress can be helpful so that you don’t feel alone in dealing with the situation. Make sure that whomever you share your situation with is a positive person that provides positive feedback. Talking to Professional: Sometimes discussing stress management strategies with a professional can help, as you will get guidance on other useful interventions to explore during stressful events and to avoid anxiety. Read more here: https://buff.ly/3G5rxZ2 #healthyboundaries #improvingmyself #settingboundaries #boundariesarehealthy #setboundaries #livingmybestlifenow #emotionalhealing #selfcareisnotselfish #mentalhealthrecovery #emotionalhealth #emotionalwellness #therapyworks #mentalwellness #mentalhealthcare #emotionalwellbeing #mentalhealthtips #anxiety #tipsforanxiety

6 Tips to Move Forward After Infidelity: Infidelity can have a devastating impact in people’s lives. Maybe you have been betrayed in a relationship and, of course, it has been difficult to take in and move forward. Infidelity is a sensitive issue that affects many relationships and families. In this post, we will define infidelity, identify the impact of infidelity, recognize infidelity differences across cultures, and provide tips to overcome infidelity. What is Infidelity? Infidelity is the act of engaging in a romantic or sexual relationship outside of a committed partnership. It is a complex and emotionally charged issue that can have significant implications for individuals and relationships. Infidelity can be one of the most painful and difficult challenges a couple can work through, but know that a marriage can be restored after a betrayal. In fact, many couples that work through betrayals report having a better relationship than ever. 1. Acknowledge and process your emotions: It is essential to give yourself permission to feel a range of emotions, including anger, sadness, hurt, and confusion. Take the time to reflect on your feelings and try to understand the impact of the infidelity on your mental and emotional well-being. 2. Seek support: Reach out to trusted friends, family members, or a therapist for emotional support and guidance. Talking to someone who can provide a listening ear and offer an unbiased perspective can be incredibly helpful in processing your feelings and making sense of the situation. 3. Set boundaries: Establish clear boundaries with your partner to rebuild trust and create a sense of safety within the relationship. Communicate openly about your needs and expectations moving forward, and be willing to listen to your partner's perspective as well. 4. Consider cultural factors: Take the time to reflect on how cultural beliefs and norms may be influencing your thoughts and feelings about infidelity. Consider seeking support from cultural or religious leaders who can provide guidance and perspective from a cultural standpoint. 5. Focus on self-care: Engage in activities that bring you joy and comfort, such as exercise, meditation, or spending time with loved ones. Taking care of your physical and emotional well-being is essential during times of crisis and can help you build resilience and strength. 6. Consider professional help: If you find it challenging to navigate the aftermath of infidelity on your emotional wellbeing, seek the help of a therapist to process any challenges you are experiencing. Couples counseling can also help you with the emotional hardship of a relationship and does not have to mean the end of your relationship. You can take time to restore trust, emotional safety and connection in your relationship. Read more here: https://buff.ly/4dug7i1

12 Different Ways to Connect With Your Partner Intimately: Have you ever wondered what makes you “click” with a partner? Have you pondered upon the magical formula to have chemistry with another human being? Well, look no further! Intimacy (In-To-Me-See) is one of the key ingredients and precursors to successfully connect with your loved one. Thankfully, there is more than just 1 way to bond with your significant other. It is a common notion that when people hear the word intimacy their first association with the word is perhaps to define a sexual or emotional connection. There are actually 12 different forms of intimacy, hence there is a variety of options! Dr. Robert Sternberg, a renowned American psychologist for his research in love and different forms of intelligence, defines intimacy as: “feelings of closeness, connectedness, and bondedness in loving relationships, including those feelings that give rise, essentially, to the experience of warmth in a loving relationship” (Sternberg, 1986, p. 119). Having an awareness of your own values, and your partner’s values in intimacy can strengthen the relationship, and foster a deeper level of commitment. Let’s explore 12 different ways to connect with your partner intimately: 1. Sexual Intimacy 2. Emotional Intimacy 3. Intellectual Intimacy 4. Aesthetic Intimacy 5. Creative Intimacy 6. Recreation Intimacy 7. Work Intimacy 8. Crisis Intimacy 9. Commitment Intimacy 10. Conflict Intimacy 11. Communication Intimacy 12. Spiritual Intimacy Read more here: https://buff.ly/3RK6CU6 #relationshipmanagement #relationshiptips #lovelessons #healthyrelationship #healthyrelationships #relationship101 #healthycommunication #communicationskills #healthyboundaries #loveandmarriage #datingwithapurpose #strongmarriage